Chia seeds and cholesterol_ Explains how chia seeds can help keep cholesterol in check due to their fiber and omega-3 content, citing a study that shows they increase HDL (good) cholesterol.

They bring a ton of health benefits on average. A single serving is around 2 tablespoons, so 2 tablespoons a day gets you this fantastic nutritional profile. And finally, benefit number 10: you don't have to completely overhaul your diet. Unlike other health foods that involve a drastic change, incorporating chia seeds is incredibly simple. They are relatively easy to add to your daily routine. They might seem bland at first, but their neutral taste means they're perfect for almost anything. You can eat them raw, put them in smoothies, or add them to porridge, oatmeal, or even pudding. Some like having them for breakfast by sprinkling them on top of yogurt or cereals.