- 6 days ago
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00:00Oh yeah
00:30hey guys how you doing my name is tamara the other owner is tavia and we are the creators of
00:49brookwine all right brookwine is a caribbean inspired workout it's a lot of thigh action
00:56a lot of waistline action and we thought it'd be amazing to bring you this uh workout today
01:03because we're all stuck at our home and you guys need to keep moving working out and burning those
01:08calories all right guys so i'm gonna jump right into it i'm gonna start with the warm-up just
01:14follow along and then we're gonna do some amazing brookwine moves all right guys so let's get ready
01:19here we go just follow
01:26here we go
01:33here we go
01:41here we go
01:48here we go
01:52here we go
01:56here we go
02:00here we go
02:07here we go
02:11here we go
02:15here we go
02:20here we go
02:26here we go
02:40here we go
02:42One more, and stop, and stop, and stop.
02:49Two more times, and down, and down.
02:52Tap, tap, and tap, eight, five, six, one more time.
02:59And stop, and stop, and stop, and stop, and stop.
03:06Good, and stop, and turn.
03:12Rock over, and jump, and stop, and stop.
03:29Split and try it.
03:35Good one.
03:38Oh
04:08uh
04:27like
04:385, 6, 7, 8, 9, 10, 10, 10, 11, 12.
05:08um
05:24i know
05:38uh
05:52foreign
06:06um
06:23um
06:36uh
07:06is
07:20oh
07:34get
08:04come
08:18So, .
08:24Yes!
08:27Come, come, come, come!
08:31Come, come, come, come!
08:34Yes!
08:35Yes, yes!
08:37Yes, yes!
08:43Shake down.
08:45Take down, that's a sideburner.
08:51One more time, one more time.
08:56Five, six, five, six, five.
09:01One more time, one more time.
09:08Tita!
09:15Tita!
09:16Tita!
09:17Tita!
09:26Tita!
09:27is
09:57Good, good, good, good.
10:27Six! Six!
10:32Hey!
10:34So fast.
10:43Woo!
10:44Again!
10:46Again!
10:52Come on, guys.
10:54腹 vertebra, right here.
11:00Zoom up with it, six, six, six, eight, six, six, eight, six,
11:12woo!
11:14Six, six, six, six, seven, nine.
11:20uh
11:34is
11:53right
12:04so
12:25hey
12:34Let's go, let's go!
13:04Let's go, let's go, let's go, let's go, let's go!
13:34Let's go, let's go!
14:04Let's go, let's go!
14:06Let's go, let's go!
14:10Let's go, let's go!
14:14Let's go, let's go!
14:20Let's go, let's go!
14:26Let's go, let's go!
14:32Let's go, let's go!
14:38Let's go, let's go!
14:44Let's go, let's go!
14:46Let's go, let's go!
14:50Let's go, let's go!
14:52Let's go, let's go!
14:56Let's go, let's go!
14:58Let's go, let's go!
15:00Let's go, let's go!
15:02Let's go, let's go!
15:04Let's go, let's go!
15:06Let's go, let's go!
15:10Let's go, let's go!
15:12Let's go, let's go!
15:14Let's go, let's go!
15:16the
15:32five
15:461, 2, 3, 4, 5, 6, 7, 8, 9, 9, 10.
15:571, 2, 3, 4, 5, 6, 7, 8, 9, 10.
16:09oh
16:30what's
16:39uh
16:54uh
17:09is
17:28is
17:39is
18:09All right guys, you guys did that, woo, all right, so I'm going to cast you over to the
18:26other owner, Tamia is going to take you from here, yes, guys, what's up everybody, thank
18:37you, Tamia, I hope you guys are feeling good, what's up, my Essence family, all right, so
18:43we are going to keep it moving, so just to let you guys know, my name is Tavia, I am the
18:47other owner of Brookline, okay, I'm coming at you live and direct from New York City,
18:54all right, so all those moves that you learned with Tamia, make sure you remember those, because
18:58we're going to come back to those later, all right, so we're going to keep it moving, all
19:02right, so I'm going to teach you the next move, it is called Fly Away, all right, arms
19:10going to go up, and down, and then to the other side, right, so again, if I go front, and then
19:20other side, up, yeah, so as we do this, make sure we got a body roll actually going, all
19:26right, we got a body roll actually going, we got up, and down, and up, and down, and
19:34up, and down, and up, and up, do it again, up, and down, and up, we're about to go back,
19:42and in here, up, and down, up, and down, and up, we're going to go up simple, we're filming,
19:51here we go, and down, six, five, six, seven, and up, and down, and up, and down, keep it
20:01going, and again, come on guys, keep it going, and one more, yeah, take a quick breath,
20:17I'm going to do that one more time, let it look like we have a roll, I'm going to
20:23keep your music, then one, don't wait, here we go, from the top, fly away, are we ready,
20:32are we ready, five, six, seven, eight, and one, two, eight, eight, eight, eight, eight, eight,
20:41eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight,
20:48eight, eight, nine, okay, you got another move now, it's called the right way, all right,
20:55remember that, all right, our next move is called the hand side, okay, hand side, I just like
21:03the right way, all right, all right, we're going to bring our arms over, and pull it
21:10down, bring the arm over to the other side, and pull it down, yes, you know that waistline
21:17is doing everything, you have that waistline at the same time, okay, go, go, go, go, go,
21:25and pull, and pull, and pull, and pull, good, so from here, we have pull, and pull, then we have
21:48and pop, and then we have, and pop, and then we do two ones, hey, hey, good, so we have
21:58and pop, make sure you come down the level, all right, and then we have one, three, five,
22:07let's try it together, we got four, and four, and, and pop, take a beat, then one, and one,
22:17two, and four, and go, 1, 2, 3, if you go, 1, 2, 3, 5, 6, go, and pull, and sang high,
22:27with mine a little time, all right, make it out, this is all crippled at the time, and so,
22:39remember the day, here we go, 5, 6, 7, 8, and pull, had pull, and count, hi,
22:45and roll, and clap, and align quick time.
22:49Yes, I know.
22:51We're gonna do it again, don't worry.
22:55Five, six, seven, eight, and pull.
22:58Pull, and clap, and align quick time.
23:02Yeah!
23:04Let's go again guys.
23:06Five, six, five, six, seven, four, four, and clap, and align quick time.
23:14And align quick time.
23:15We're gonna keep doing it back and back.
23:17We're gonna keep doing it back and back.
23:18Keep doing it.
23:19Make sure we're bending our beautiful hands.
23:21Five, six, seven, four, four, and clap, and again.
23:28Clap, and align quick time.
23:33Pull, pull, clap, and align quick time.
23:37One more!
23:39Four, five, five, two, five, six, seven, eight.
23:44And, are we feeling good?
23:45Are you probably just at home.
23:50Hey, let's fly away.
23:52It's okay, let's fly away.
23:55Here we go.
23:57Here we go.
23:59Five, six, five, up, wait, let's go.
24:03Up.
24:04Up.
24:05Up.
24:06Up.
24:07Up.
24:08Up.
24:09Up.
24:10Up.
24:11Give me that.
24:12Two more.
24:13Up.
24:14Up.
24:15Up.
24:16And one more.
24:17Up.
24:18And the right way to go.
24:21Up.
24:22Up.
24:23Up.
24:24Up.
24:25Up.
24:26Up.
24:27Up.
24:28Up.
24:29Up.
24:30Up.
24:31Up.
24:32Up.
24:33Up.
24:34And one more.
24:35Up.
24:36And one.
24:37I don't want to get done.
24:38Yay.
24:39Grab a quick sip of water and come right back.
24:41You've got one move left.
24:42One move left.
24:43Let's grab the water too.
24:44Yeah.
24:45Bring it over.
24:46Let's do it.
24:47Up.
24:48Up.
24:49Up.
24:50Up.
24:51Up.
24:52Up.
24:53Up.
24:54Up.
24:55Up.
24:56Up.
24:57Up.
24:58Up.
24:59Up.
25:00Up.
25:01Up.
25:02Five, six, five, six, by the way, let's go.
25:06Face, face, face, one more.
25:11Ha, ha, ha, and then let's go, four, and ha, hey, again.
25:21Face, ha, hey, hey, guys, you're doing great.
25:26Now one more, we'll stay with you.
25:28Stay with me, the last one, I need all the answers.
25:31Guys, it's called jump around.
25:34We are gonna jump, okay, like this.
25:37We have jump, ten, one, three, five, yeah, again, again, five, six, like this, oh, seven, and one, two, five, one, two, five, one, two, five, one, two, five, all right?
25:56I'm gonna try this, I'm gonna jump, but you just have a rock like this and three, yeah?
26:00Are you with me?
26:02That's the family, five, eight, six, eight, five, six, seven, and jump, one, one, one, two, five, one, two, five, one, two, five, one, two, five, one, two, five, five, five, two, five, five, two, five, two.
26:10like what I want to do, jump, give me a jump, come on, jump, get those arms up, ha, ha,
26:23ha, yes, now we're going to jump all around, jump anywhere, anywhere, okay.
26:39Two more, nice, how are we doing guys, let's put those three all together, you're going
26:53to have to put them all together, are you thinking, alright, start playing, wait, I'll tell
27:02you what I want to do, take that, okay, here we go, five, six, five, eight, two, and up,
27:09and side, and up, and side, one more, clap, clap, hands are back, let's go, yay, and look it,
27:24here we go, jump around, let's get it, jump, hey, hey, hey, two more, hey, yeah, guys,
27:36we're going to do it just like that, we're going to go all the way to the top, don't worry,
27:42I won't mind and the leg, that's what I'm here for, here we go, fly away, six, seven,
27:48ever, stay with me guys, six, nine, here we go, step up, four, four, and up, eight, eight,
28:01four, four, and high, jump around, hey, hey, back one, eight, don't worry, don't worry,
28:07Hey, hey, back one.
28:14Okay, take it out.
28:16Take a deep breath, take a breath.
28:19From the very top, then review the tools, okay?
28:22The first one's done from now.
28:24So in this case, you can't do this while you can't do it.
28:26Okay, yes, remember?
28:28Now we're going to go for a little bit of his balls.
28:30Okay, we're going to go for a little bit.
28:34Hey, hey, hey, hey.
28:37Try to drop his neck, that's all over.
28:40Shake, shake, shake, shake.
28:43Let's bring it up right now.
28:46Let's all slow again, come on.
28:49Shub, shub, shub, shub.
28:52Bring it up today.
28:53Hey, hey, hey, hey, hey, hey, hey.
28:56Can't do it, hey.
28:58Do we remember?
28:59Yes, we do.
29:00Hey, hey, hey.
29:03Keep going.
29:06We're going to go on the fly right now.
29:09We're going to go on the fly right here.
29:10Five, six, five, six fly right here.
29:14Let's go.
29:15Ha, ha.
29:17Again.
29:18Penta, let's go.
29:22Let's go.
29:23Ha.
29:24Hey.
29:25Ha.
29:26Ha.
29:27Ha.
29:28You can't happen.
29:30Jump around.
29:31Hey.
29:32One more.
29:33One more.
29:34Woo!
29:35Yes.
29:36You can't stand me.
29:37Are you fighting?
29:38I'm fighting.
29:39One more time.
29:40Throw the top, I'll kill you.
29:42One more time for the top.
29:44Here we go.
29:45One more time.
29:46and stand, hey, I used to fight it, not fight it.
29:51And then one more time, throw the top, I'll kill you.
29:55One more time, with the top.
29:59Here we go, down, down, four, five, six, five, six, seven, eight,
30:05one, two, three, four, give it one more time, just like this.
30:10Come on, Jacky, go for it, this, that, this, so, so, so, so.
30:16Sweet it up, hey.
30:18Pass the cake is next, let's go.
30:22Next, next, next, next, next.
30:24Again, okay, okay.
30:27Here we go, fly away, it comes right now, and hey, hey, hey.
30:33Okay, one more time.
30:35Pass the, pass the, pass the, pass the.
30:39Go, go, and hop, come on guys.
30:43And hop, hop, and hop.
30:46Here we go, don't wrap, come on.
30:48Come on, you're in.
30:49Hop, two more, woo!
30:55Yeah!
30:58Woo!
30:59Yes, guys, we did it, you survived for a point.
31:02Thank you so much for working out with us, guys.
31:05You did that, thank you.
31:07Thank you, thank you, thank you, thank you.
31:08There's so much going on in the world today.
31:10I just really want to give a shout out to Essence for creating this wellness platform virtually
31:15for us right now.
31:16You know, most of us can't go nowhere right now.
31:18So, we're very thankful for them.
31:21Woo!
31:22Let me catch my breath.
31:23One does that to you.
31:24We're very thankful for them, too, for putting this together.
31:27We're really appreciative.
31:28We need that in this time.
31:29So, make sure you come back.
31:30Tomorrow, we have an amazing lineup again.
31:34So, come check them out tomorrow.
31:36So, please, if you want to hear more about Brookwine, I'm still trying to guess my breath.
31:41If you want to hear more about Brookwine, go to brookwine.com.
31:44You can follow us on our social media, Brookwine Addiction.
31:49And that's our Facebook and our Instagram, okay?
31:51Check us out, guys.
31:52We have virtual classes waiting for you as well.
31:54Love you so much.
31:55Thank you for sweating with us.
31:57You guys are amazing.
31:58See you.
32:27Thank you so much to the ladies of Brookwine.
32:43I was over here pretending that it was carnival in my office.
32:47Are you guys ready for the road, as they say?
32:51Hey!
32:52I know my husband's family will be so excited.
32:54They're from Trinidad.
32:56And I don't know about you, but my husband came in like, what are you doing?
33:00But totally not, you know, not at all concerned about it.
33:03Like, he stayed around and watched.
33:05How are you guys feeling?
33:07I know that I am still catching my breath.
33:09Thank you again to the owners of Brookwine for making sure that our endorphins are moving
33:14and that we're feeling healthy and strong.
33:16I don't know about you, but I'm still catching my breath.
33:19But I'm happy that I'm sitting down.
33:21And what a day, right?
33:24I mean, do you feel rejuvenated?
33:26Do you feel refreshed?
33:28Do you feel like you got something from today?
33:31I know I did.
33:33All day long, thought leaders, experts, and women have been coming to Essence Wellness House
33:40Virtual Summit, just dropping in words.
33:43We started off the morning with Faith Hunter who had a morning meditation for us to center ourselves
33:49as we moved about the day.
33:51One of my favorite sessions was Sarah Jakes Robert.
33:55She's one of my favorite creatures right now.
33:58And she gave us an afternoon word for us.
34:01And then y'all, Miss Iyanla Van Zandt.
34:05Whew!
34:06Anybody else just felt red the entire time?
34:08I'm like, ooh, Iyanla, you are calling my name.
34:11You are reading my receipts.
34:13Now I just want to go and iron my pillowcases.
34:16Thank you so much, Miss Iyanla, for just making sure that we were reminded that it's okay to
34:24pause and to reflect and to do nothing and to be still.
34:29That was just so needed.
34:31And again, the women of Brookwine just made sure that we got our bodies moving.
34:36But the best thing about all of that is that there is another day of Essence Wellness House
34:43Virtual Summit coming to you right live in your own home.
34:46Thank God for technology.
34:48And if you had an amazing day today, tell your friends about it.
34:52Tell your group chats about it.
34:54Get online.
34:55Tweet about it.
34:56Facebook.
34:57Drop down in our Instagram comments using the hashtag Essence Wellness House.
35:01We want to hear from you.
35:02How did the day go?
35:03Who did you like best?
35:05Are you going to use those DIY projects with your children?
35:08Are you going to cook what Miss Neely had us cooking in the kitchen?
35:13I mean, the day was so packed full of goodness.
35:16And tomorrow we have even more.
35:19Join us bright and early at 9am with Faith Hunter again, who is returning for another morning
35:25meditation to ensure that our Tuesdays go off without a hitch.
35:30And then you guys, my childhood fantasies are coming true because guess what?
35:36We have LeVar Burton.
35:38Yes, the LeVar Burton coming to give your kids a break.
35:43I know that you guys are struggling to make sure that they are educated during this time.
35:48But feel free to take a break with us tomorrow because LeVar will be here giving children story time.
35:54Like how dope is that?
35:56And then also make sure your husband joins you tomorrow because Charlamagne the God will be here.
36:01The radio personality talking about all things anxiety.
36:04He'll make sure that while you guys are at home that you're maintaining and you're coping.
36:10And that you are able to continue the self-isolation that we all find ourselves in with a clear mind.
36:19And my girl Tiffany Alici, y'all might know her as the Budgetnista.
36:24She'll be here tomorrow too.
36:26She's one of my good friends and she is amazing with the finances.
36:30A lot of us unfortunately are dealing with being furloughed or laid off or having to tighten our purse strings.
36:36And Tiffany will make sure that we can do that while not sacrificing efforts, financial efforts down the line.
36:43So I cannot wait. I will be here on top of that.
36:46And then join me tomorrow.
36:48I will be back here at Wellness House with Dr. Joy Hartford Bradford.
36:53She might be an AKA. It's fine. Shout out to my sorors of Delta Sigma Theta.
36:57But her and I will be talking about how to quarantine and chill with your family.
37:03So if you are wondering how to juggle it all, Dr. Joy and I will be here talking about how to do just that.
37:11Was today wonderful? Was today amazing? Do you feel refreshed and renewed?
37:16I know I do. And I cannot wait to join you tomorrow for more goodness.
37:23Thank you so much to my Essence family for putting this on.
37:26You women did an amazing job making sure that today went off without a hitch.
37:31And if you missed any part of the day, and it's okay if you did.
37:34Listen, we all have to work and take care of your children.
37:37But guess what? Essence.com has you.
37:40Go to Essence.com to read all about it.
37:43We'll be sharing clips, video clips and recaps of the day.
37:47So you won't miss a thing.
37:49Thank you so much for joining us.
37:51Be well and stay healthy.
37:53We'll see you tomorrow.
38:17Bye.
38:19Yeah.
38:20Bye.
38:21Bye.
38:22Bye.
38:23Bye.
38:24Bye.
38:25Bye.
38:26Bye.
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