- 4 weeks ago
Category
🛠️
LifestyleTranscript
00:00Oh, yeah.
00:30Oh, yeah.
01:00Oh, yeah.
01:30Oh, yeah.
02:00Oh, yeah.
02:30Oh, yeah.
03:00Oh, yeah.
03:02Oh, yeah.
03:04Oh, yeah.
03:10Oh, yeah.
03:12Oh, yeah.
03:16Oh, yeah.
03:22Oh, yeah.
03:52Hey guys, how you doing? My name is Tamara. The other owner is Tavia and we are the creators of Brookwine. All right, Brookwine is a Caribbean inspired workout. It's a lot of thigh action, a lot of waistline action, and we thought it'd be amazing to bring you this workout today because we're all stuck at our home and you guys need to keep moving, working out, and burning those calories, right guys?
04:20So I'm going to jump right into it. I'm going to start with the warmup, just follow along, and then we're going to do some amazing Brookwine moves. All right, guys? So let's get ready. Here we go. Just follow along.
04:32This is the Brookwine dad and Saul Fedness, next day, volume two. So just sit down, relax, turn up your speakers to the audience, not dead water.
04:40This is Boatwine.
05:02This is Boatwine.
05:07oh
05:21oh
05:47yeah
05:51Good, hands up, hands up, hands up.
06:00Two more times, take it down, take it down.
06:03Top, top, six, top, six, five, six.
06:09One more time, hands up, hands up, top.
06:17Good, good, good.
06:18Good turn.
06:38Good.
06:46Good.
06:46Good.
06:47One fist bubble is free,
06:55Bounce it left right, my girl.
06:57My girl with a bounce,
07:02two, and tickle.
07:03And now, use it to time and balance and bounce to the tickle.
07:07And now, cut it up to the left,
07:09to the right, and bounce, two, and tickle.
07:12Then you balance for your head back to the middle.
07:145, 2, 3, 2.
07:17Goisses and up.
07:235, 6, 7, 8,
07:27Tainé!
07:28Now!
07:29Stayias!
07:44One, two, three, five, six, seven, six, four, five, eight, three, five, nine, seven, five,
08:09One, two, three.
08:39One, two, three.
09:09One, two, three.
09:39One, two, three.
10:09One, two, three.
10:39One, two, three.
11:09One, two, three.
11:11One, two, three.
11:13One, two, three.
11:15One, three.
11:17One, two, three.
11:19One, two, three.
11:21One, two, three.
11:25One, two, three.
11:27One, two, three.
11:33One, two, three.
11:35One, two, three.
11:36One, two, three.
11:37One, two, three.
11:39One, two, three.
11:41One, two, three.
11:43One, two, three.
11:45One, two, three.
11:46One, two, three.
11:47One.
11:49One, two, three.
11:51Five, get it!
11:56Shake down!
11:59That's a dark burner!
12:01Woo!
12:02One more time!
12:05One more time!
12:06Five, six, five, six, one.
12:12Left, left, down, down!
12:19Get it out!
12:21Hey, hey, keep going, hey!
12:36All right, baby, that's it.
12:38So that's not work.
12:40That's not work.
12:41That's not work.
12:43That's work.
12:44This one.
12:46It's a big one.
12:48Holly got me.
12:50From New York State.
12:52This is our choice.
12:53We are international.
12:56It's a big one.
12:57This is a big one.
12:58It's a big one.
13:00This is a big one.
13:02This is a big one.
13:04I'm so excited.
13:05This is a big one.
13:07So we'll see you in the next one.
13:10We'll see you in the next one.
13:12bitches.
13:14They can see me.
13:17Ooh, good.
13:19Two, two, one.
13:22One, two, one, two.
13:23One, two, two.
13:25One, two, two.
13:27Get it, get that out.
13:29In the foot.
13:31Hey.
13:36Ready, get that out.
13:39Hey, hey.
13:41Hey, hey.
13:43Hey!
13:45Swing out.
13:49.
14:19two
14:49um
15:04right
15:19One, two, three, four, five, six, seven, five, eight, five, eight, eight.
15:38Yes.
15:39Yes.
15:40Up!
15:43Up!
15:48Keep it up,Прick.
15:50Up!
15:51Up!
15:52Up!
15:53Up!
15:53Up!
15:58That's her back up.
15:59Whine, whine.
16:02Whine like you're fine.
16:04Like it's even gone crazy.
16:07Do it again!
16:37oh
16:51oh
17:21Let's go.
17:51Five, eight, eight, two, go.
18:01Five, six, go.
18:10Five, nine, nine, nine, nine, nine, nine.
18:14Five, six, go.
18:19is
18:33um
18:53uh
19:031, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 13, 14, 14, 15, 16, 17, 18, 19, 19, 19, 19, 19, 19, 21.
19:331, 2, 3, 4, 5, 6, 7, 19, 19, 20, 21.
20:031, 2, 3, 4, 5, 6, 7, 19, 20, 21.
20:051, 2, 3, 4, 5, 6, 7, 20.
20:071, 3, 4, 5, 6, 7, 20.
20:112, 3, 4, 5, 6, 7, 20.
20:19I can't see a couple of them.
20:21What is the language?
20:23I don't like it.
20:25I don't like it.
20:27Okay.
20:29Okay.
20:31Okay.
20:33Okay.
20:35Okay.
20:37Okay.
20:39Okay.
20:41Okay.
20:43Okay.
20:45Okay.
20:47Okay.
20:48Okay.
20:50Okay.
20:52Okay.
20:54Okay.
20:56Okay.
20:58Okay.
21:00Okay.
21:02Okay.
21:04Okay.
21:06Okay.
21:08Okay.
21:10Okay.
21:12Okay.
21:14Okay.
21:16Okay.
21:17All right guys, you guys did that, woo, all right so I'm gonna pass you over to the other
21:37owner, Tavia is gonna take you from here, yes guys. What's up everybody, thank you Tamara, I hope you guys are feeling good, what's up my Essence family, all right so we're gonna keep it moving, so just to let you guys know, my name is Tavia, I am the other owner of Brookline, okay I'm coming at you live and direct from New York City, all right so all those moves that you learned with
22:07Tamara, make sure you remember those because we're gonna come back to those later, all right, so we're gonna keep it moving, all right, so I'm gonna teach you the next move, it is called fly away, all right.
22:21Arm's gonna go up and down and then to the other side, right, so again we're gonna go front and then to the other side, right, yes so after we do this, make sure we got a fire roll actually going, right,
22:37we got a fire roll actually going up, we got up and down and up and down and up and down, and up and down, do it again, up and down and up and down, and up, we're gonna go up and down, we're filming, here we go and pop, 6, 5, 6, 7, and up, and up.
22:59We're gonna go up simple, we're filming, here we go, hands up, six, five, six, seven,
23:06and up, and side, and up, and side, keep it going, pop, pop, pop, and again, come on
23:17guys, keep it going, and one more, pop, pop, pop, pop, yes, take a quick breath, we're
23:28gonna do that one more time, let it look like, we have a roll, I'm gonna keep your music,
23:35settle my, don't wait, here we go, from the top, slide away, are we ready, are we ready,
23:45five, six, seven, eight, and one, two, six, eight, eight, eight, eight, eight, eight, eight,
23:55five, six, seven, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight, eight
24:25movement.
24:26Yeah, you know that waist line is
24:28everything around the front line.
24:30We have that weight point at the same time.
24:32Okay?
24:33Go, go, go,
24:35go, go, go, go, go, go, go, go, go, go, go, go.
24:38And again.
24:39Go, go, go, go, and go.
24:43Again.
24:44Go, go, go, go, go, go, go, go, go, go.
24:48And go, go, go, go, go, go.
24:51And go, go, go.
24:53Good.
24:54So we have pull, and pull, then we have hand pop.
25:01Hey, like that's a wonderful back.
25:04Then we do two ones.
25:06Hey, hey, good.
25:08So we have hand pop.
25:11Make sure you come down the level, right?
25:14And then we find three times.
25:17Let's try it together.
25:19We got four, and four, and, and pop.
25:25Take a seat, then one, and one.
25:28Again, go.
25:31Hey, hey, let's go, guys.
25:34Here we go.
25:35Five, six, go.
25:37And four, and four, and pop.
25:42And that was my good time.
25:46All right, take it out.
25:48Let's go again, guys.
25:51Five, six, seven, eight, and four, and four, and pop.
25:57And that was my good time.
26:00Yes, I know.
26:01We're going to do it again.
26:03Let's hurry.
26:04Five, six, seven, eight, and four.
26:08Four, and pop.
26:10And that was my good time.
26:12Yes.
26:13Let's go again, guys.
26:15Five, six, five, six, seven, four, and pop.
26:24And that was my good time.
26:25We're going to keep doing it back and forth.
26:27We're going to keep doing it back and forth.
26:28We're going to keep doing it back and forth.
26:29We're going to keep doing it back and forth.
26:32By the way, we're going to keep doing it now.
26:33Five, six, seven, four, and pop.
26:39And again.
26:40Pop.
26:41And I want you to fast.
26:43One, four.
26:45Pop.
26:46And I want you to fast.
26:48One, four, four, and pop.
26:49And then συ's back there.
26:51Yeah, are we feeling good?
26:58Are you rocking with us at home?
27:01Hey, let's just fly away.
27:04Okay, let's just fly away.
27:07Here we go, here we go.
27:10Fly, this, fly, up.
27:14Wait, let's go, up.
27:16Up, up, up, up.
27:22Give me that, two more cups, let's go.
27:24Up, up, up.
27:27And one more.
27:29Hands up, right, let's go.
27:33Four, four, and now.
27:36Hey, hey.
27:39Give me three more cups.
27:42Four, four, and one more.
27:45One more.
27:48Okay, don't mind, I don't mind yet, guys.
27:51Yay.
27:53Grab a quick sip of water and come right back.
27:56We've got one full set.
27:58One full set, let's grab the water too.
28:08Yes, spring is over.
28:11Let's do it.
28:12Five, six, five.
28:14Five, six, fly away.
28:16Let's go.
28:17Hey.
28:18Hey.
28:19Hey.
28:20One more.
28:21Ha.
28:22Ha.
28:23Ha.
28:24Ha.
28:25And then, let's go.
28:26Four, four, and ha.
28:28Hey.
28:29Again.
28:31Hey.
28:32Ha.
28:33Hey.
28:34Hey.
28:35Hey, guys.
28:36You're doing great.
28:37One more.
28:38Stay with me.
28:39Stay with me.
28:40One more.
28:41One more.
28:42I need all the energy you've got.
28:43It's called jump around.
28:44We are going to jump.
28:45Okay.
28:46It looks like this.
28:47We have jump.
28:48Ten.
28:49One.
28:50Three.
28:51Five.
28:52Yeah.
28:53Again.
28:54Again.
28:55Five.
28:56Six.
28:57Nice and slow.
28:58Seven.
28:59And.
29:00One.
29:01Ha.
29:02One.
29:03One.
29:04One.
29:05One.
29:06One.
29:07One.
29:08One.
29:09One.
29:10One.
29:11One.
29:12Three.
29:13One.
29:14Two.
29:15Ten.
29:16Are you with me?
29:17One.
29:18Six.
29:19Five.
29:20One.
29:21One.
29:22One.
29:23One.
29:24One.
29:26Jump.
29:27Give me a jump.
29:28Come on.
29:29Jump.
29:30Give me a jump.
29:31One.
29:32One.
29:33Five.
29:34One.
29:35Okay, now we're going to jump all around.
29:40We're going to reunite the same thing with my body.
29:43We're going to move my muscles like this.
29:46Jump anywhere.
29:48Anywhere.
29:49Okay.
29:50Two more.
29:54Get down.
29:57Nice.
29:59How are we doing, guys?
30:01Let's put those three arms together.
30:03Then we're going to open up and put them all together.
30:07Are you ready?
30:09Yay!
30:10All right, sir.
30:11Sideways.
30:12I'll tell you what to do.
30:14Take care, okay?
30:15Here we go.
30:16Five.
30:17Six.
30:18Five.
30:19Eight.
30:20Ten.
30:21Ten.
30:22Ten.
30:23Ten.
30:24Ten.
30:25Ten.
30:26Ten.
30:27Ten.
30:28Ten.
30:29Ten.
30:30Ten.
30:31Ten.
30:32Ten.
30:33Ten.
30:34Ten.
30:35Ten.
30:36Ten.
30:37Ten.
30:38Ten.
30:39Ten.
30:40Ten.
30:41Ten.
30:42Ten.
30:43Ten.
30:44Ten.
30:45Ten.
30:46Ten.
30:47Ten.
30:48Ten.
30:49Ten.
30:50Ten.
30:51Ten.
30:52Ten.
30:53Ten.
30:54Ten.
30:55Ten.
30:56Ten.
30:57Ten.
30:58Ten.
30:59Ten.
31:00Stay, stay with me guys.
31:02Stay, stay, nice, here we go, back up.
31:07Pull, pull, and hop, stay, stay.
31:12Pull, pull, and hop, jump around.
31:18Stay, stay, last one.
31:25Okay, shake it out, take a deep breath, stay with it.
31:30From the very top, let's review the tools, okay?
31:33The first one is going to come down,
31:35so we just can't stand up to the slide.
31:37Okay, yes, remember?
31:39Now I go forward, let's go ahead and fall.
31:41Okay, okay, okay, okay.
31:43Stay, stay, stay, stay, stay.
31:44Stay, stay, stay, stay.
31:46Stay, stay, stay, stay.
31:48Try to jump in next.
31:50That's all it's over.
31:51Shake, shake, shake, shake.
31:54Let's bring that back down.
31:58Let's go slow again.
31:59Come on.
32:00Jump, jump, jump, jump.
32:03Baby, help me.
32:04Hey, hey, hey, hey, hey, hey, hey, hey, hey, hey.
32:09Do we remember?
32:10Yes we do.
32:12Hey, hey.
32:16Keep going.
32:17We're going to go on the fly away, get out of it.
32:20Five, six, five, six fly away, let's go.
32:25Ha, ha, again.
32:29Penta, let's go.
32:33Ha, hey, ha, ha.
32:39You can't hop.
32:41Jump around.
32:43One more.
32:49One more.
32:51Woo!
32:53Yes, it's fantastic.
32:57I need one more time.
32:59Throw the tap, I'll kill you.
33:01One more time for the tap.
33:03Here we go.
33:05One more time for the tap.
33:07Here we go.
33:09Down, tap.
33:11Five, six, five, six, seven, eight.
33:15One, two, three, four.
33:17Give it one more time.
33:19Just like that.
33:21Tonda Jackie's over.
33:23So, so, so, so.
33:25Sweet it up.
33:27Hey.
33:29Penta, cake is next.
33:31Let's go.
33:33Penta, cake is next.
33:35Again.
33:37Okay.
33:39Okay.
33:40Here we go.
33:41Flying away.
33:42It comes right now.
33:43Hey.
33:44Hey.
33:45Hey.
33:46Okay, one more time.
33:48Penta, penta, penta.
33:50Go.
33:51Go.
33:52And tap.
33:53Come on, guys.
33:54And tap.
33:55And tap.
33:56Tap.
33:57And tap.
33:58Here we go.
33:59Come around.
34:00Come on.
34:01Two more.
34:03Woo!
34:04Yes.
34:05Woo!
34:06Yes, guys.
34:07We did it.
34:08Use it.
34:09Bye for a coin.
34:10Thank you so much for working out with us, guys.
34:12You did that.
34:20Guys, there's so much going on in the world today.
34:21I just really want to give a shout out to Essence for creating this wellness platform virtually
34:27for us right now.
34:28You know, most of us can't go nowhere right now.
34:30So we're very thankful for them.
34:32Woo!
34:33Let me catch my breath.
34:34Brookwine does that to you.
34:36We're very thankful for them, too, for putting this together.
34:39We're really appreciative.
34:40We need that in this time.
34:41So make sure you come back tomorrow to have an amazing lineup again.
34:46So come check them out tomorrow.
34:47So please, if you want to hear more about Brookwine, I'm still trying to catch my breath.
34:52If you want to hear more about Brookwine, go to brookwine.com.
34:56You can follow us on our social media, Brookwineaddiction.
35:00And that's our Facebook and our Instagram, okay?
35:03Check us out, guys.
35:04We have virtual classes waiting for you as well.
35:06Love you so much.
35:07Thank you for sweating with us.
35:09You guys are amazing.
35:11See you.
35:26Thank you so much to the ladies of Brookwine.
35:54I was over here pretending that it was carnival in my office.
35:58Are you guys ready for the road, as they say?
36:02Hey.
36:03I know my husband's family will be so excited.
36:06They're from Trinidad.
36:07And I don't know about you, but my husband came in like, what are you doing?
36:11But totally not, you know, not at all concerned about it.
36:14Like, he stayed around and watched.
36:16How are you guys feeling?
36:18I know that I am still catching my breath.
36:20Thank you again to the owners of Brookwine for making sure that our endorphins are moving
36:25and that we're feeling healthy and strong.
36:27I don't know about you, but I'm still catching my breath.
36:30But I'm happy that I'm sitting down.
36:32And what a day, right?
36:35I mean, do you feel rejuvenated?
36:37Do you feel refreshed?
36:39Do you feel like you got something from today?
36:42I know I did.
36:44All day long, thought leaders, experts, and women have been coming to Essence Wellness
36:51House Virtual Summit, just dropping in words.
36:54We started off the morning with Faith Hunter, who had a morning meditation for us to center
36:59ourselves as we moved about the day.
37:02One of my favorite sessions was Sarah Jakes Robert.
37:06She's one of my favorite creatures right now.
37:09And she gave us an afternoon word for us.
37:12And then y'all, Miss Iyanla Van Zandt.
37:16Whew!
37:17Anybody else just felt red the entire time?
37:19Like, ooh, Iyanla, you are calling my name.
37:22You are reading my receipts.
37:24Now I just want to go and iron my pillowcases.
37:27Thank you so much, Miss Iyanla, for just making sure that we were reminded that it's okay
37:35to pause and to reflect and to do nothing and to be still.
37:41That was just so needed.
37:43And again, the women of Brookwine just made sure that we got our bodies moving.
37:48But the best thing about all of that is that there is another day of Essence Wellness House
37:54virtual summit coming to you right live in your own home.
37:58Thank God for technology.
38:00And if you had an amazing day today, tell your friends about it.
38:03Tell your group chats about it.
38:05Get online.
38:06Tweet about it.
38:07Facebook.
38:08Drop down in our Instagram comments using the hashtag Essence Wellness House.
38:12We want to hear from you.
38:13How did the day go?
38:14Who did you like best?
38:16Are you going to use those DIY projects with your children?
38:19Are you going to cook what Miss Neely had us cooking in the kitchen?
38:25I mean, the day was so packed full of goodness.
38:28And tomorrow we have even more.
38:31Join us bright and early at 9am with Faith Hunter again, who is returning for another morning meditation
38:37to ensure that our Tuesdays go off without a hitch.
38:41And then you guys, my childhood fantasies are coming true because guess what?
38:47We have LeVar Burton.
38:49Yes, the LeVar Burton coming to give your kids a break.
38:54I know that you guys are struggling to make sure that they are educated during this time,
38:59but feel free to take a break with us tomorrow because LeVar will be here giving children story time.
39:05Like how dope is that?
39:07And then also make sure your husband joins you tomorrow because Charlamagne the God will be here.
39:12The radio personality talking about all things anxiety.
39:16He'll make sure that while you guys are at home that you're maintaining and you're coping
39:22and that you are able to continue the self-isolation that we all find ourselves in with a clear mind.
39:30And my girl, Tiffany Alici, y'all might know her as the Budgetnista.
39:35She'll be here tomorrow, too.
39:37She's one of my good friends and she is amazing with the finances.
39:41A lot of us, unfortunately, are dealing with being furloughed or laid off or having to tighten our purse strings.
39:47And Tiffany will make sure that we can do that while not sacrificing efforts, financial efforts down the line.
39:54So I cannot wait. I will be here on top of that.
39:57And then join me tomorrow. I will be back here at Wellness House with Dr. Joy Hartford Bradford.
40:04She might be an AKA. It's fine. Shout out to my source of Delta Sigma Theta.
40:08But her and I will be talking about how to quarantine and chill with your family.
40:14So if you were wondering how to juggle it all, Dr. Joy and I will be here talking about how to do just that.
40:22Was today wonderful? Was today amazing? Do you feel refreshed and renewed?
40:27I know I do. And I cannot wait to join you tomorrow for more goodness.
40:34Thank you so much to my Essence family for putting this on.
40:37You women did an amazing job making sure that today went off without a hitch.
40:41And if you missed any part of the day, and it's okay if you did, listen, we all have to work and take care of the children.
40:48But guess what? Essence.com has you.
40:51Go to Essence.com to read all about it.
40:54We'll be sharing clips, video clips and recaps of the day so you won't miss a thing.
41:00Thank you so much for joining us. Be well and stay healthy. We'll see you tomorrow.
41:30Bye.
41:31Bye.
42:00Bye.
42:01Bye.
Comments