- 3 weeks ago
As all things vibrate, Omar will explore the resonant power of mantras. Just as music moves you, so will our collective voices. In this session we will connect to our mind, body, and spirit through speaking directly to the atoms and cells in our body.
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LifestyleTranscript
00:00Good day, everybody. I hope that you are well. I hope that you are here. I hope that you are
00:16present. I hope that this Afropunk series has been fantastic for you. So today I am welcomed
00:23by Afropunk and Hill House to deliver a mantra meditation for you guys in an experience that
00:29we're going to try to really understand more about who it is that we are. Mantras. Let's maybe start
00:35there. Do you know what a mantra is? Maybe you don't. Maybe you do. Depending on the situation,
00:41mantras can mean many things, but really the mantra is a focal point, right? It's just there to make us
00:47focus on something, but it also is a vibration because with each syllable, there's a sound
00:54and that vibration is what we really want to understand and also hinge the things that we need
01:00and be able to grasp some of these concepts. Now, myself, my name is Omar Davis. I am a health and
01:09wellness educator on many, many different various locations and aspects from meditation to building
01:15curriculums. So a lot of these practices are something that I learned for myself and I'm also
01:22looking to give it to the world now that we are here presently in this current time and this climate.
01:29One of the things that I would like to definitely talk about before we get into the meditation
01:33is just a quick education, right? It's really, really, really important that we know what it is that we
01:39are, that we know what it is that is on the inside and how we function. Now, with that, it's also
01:47understanding that everything in this universe is vibrating, everything on all levels, and we're
01:52going to get more into that. I wanted to read a real quick quote, and because this is in celebration
01:57of Black joy and the climate of our Black experience right now, we are looking to uplift each other in
02:05a way that we did not have, right? And so that's what this is all about, is for us to come together
02:10and reshape some of the things that have been cultural norms, biases, gender roles, and all
02:16these things that have been put on us systemically. So we're going to really push against that with our
02:21vibration today, and that's the whole point. So really quickly, I'm a big fan of Neil deGrasse Tyson,
02:26and he has a quote that I want to share with you, and maybe it'll help you understand a little bit
02:31more of how important you are in this universe and a little bit more about your connection with
02:36yourself. So it reads as this, we are a part of this universe. We are in this universe, but perhaps
02:44more important than both of these facts, that the universe is in us. Now, I'm going to show you
02:52what that means really quickly in a digression of your body, just so that you can have a really small
03:00understanding of how you work, how your body works, what you are as an organism, like I mentioned before.
03:06Now, we just talked about a mantra being a frequency, a frequency, a sound, a vibration. Now, if you
03:15understand a study called cymatics, cymatics is whenever we can see what visible sound looks like
03:22in water. It makes an imprint of the actual five-dimensional spherical sound that's moving in
03:29all directions and all places. And so when we can see this, we see that it has geometrical structure,
03:35and the geometrical structure is kind of the basis of how things work in the entire universe. Now,
03:42the universe is vibrating, and it's also making a sound. It's making waveforms. It's creating particles.
03:49It's having light waves, all these different things that are happening within your body. And so from
03:56there, understanding that you are made of these same atoms. That's what Neil deGrasse Tyson was talking
04:02about when he said that the universe is inside of us. The same atoms, hydrogen, carbon, oxygen,
04:11I'm having a brain fart, and all these other different types of atoms are actually in your DNA
04:16structure. And so let me just take you through a little journey, right? Whenever you really think
04:22about us as a whole, we always think of us as an individual, right? You individualize yourself.
04:29But as the individual, let's talk about the layers of consciousness that you have
04:34in your conscious, in your human experience. So let's just start with the skin. The skin is the
04:40first surface, right? It's the protective barrier. It's your outer layer. But the skin is made up of
04:46trillions times a trillion cells. It has so many active ingredients and active things that are making
04:52it work just so that you have protection, just so that you have the tone that you have.
04:57And so from there, it's understanding that whenever you go deeper and you get smaller and smaller inside
05:03of your body, you realize that even your muscles are made up of all these cells and they're all holding
05:09on together and they're all dying together. They're all being reborn together. And even your bones,
05:14they're to support you. So you have all these different functions of your body,
05:19but then you have a whole universe within that universe where there's bacteria, there's viruses,
05:26there's all these little types of microorganisms and organelles and all these things. And so when
05:32you even go inside of the cell into the area where there's all types of mitochondria, so the cell
05:39itself has its own boundary. And inside of that, it has its own universe, its own life force, its own
05:45product. And then when you go inside the nucleus and the chromosomes and you start seeing the
05:50chromosomes are tightly wound DNA, and then you notice that it's a whole universe as well. The
05:57chromosomes have little tiny critters and little tiny organisms living on them to help build your
06:02chromosomes so that you can have another cell. And then when you go inside the DNA, inside the actual
06:07atoms that make up the DNA, what you find is it looks like an organized star system of light all
06:15around you. And everything is vibrating and everything is moving. And you're hearing this buzzing sound,
06:20kind of like ohm, because it's making all these sounds and all these movements at once. And so it's
06:25really about understanding your own mantra, right? Your own personal vibration, your own insight.
06:32So we will focus on specific mantras in this meditation as we start to close up this little
06:38lecture. And from that point, what I'm going to really focus on is I'm going to focus on you
06:43finding your presence, your inner awareness. That's what this is about right now. We can change
06:52the world. We can change our atmosphere. We can change our environment. We can change our lives
06:58simply by finding our own tune, by finding our own frequency. And that's what we're going to focus on
07:05with this mantra. So right now, now that we're here, we're going to get into it. I know I've been
07:12talking a lot, you know, sometimes what I do, but for all of you out there, it's much love. I want you
07:18to get yourself into a position. I want you to get yourself into a situation where you can be comfortable.
07:23Please don't lay down. If you're laying down, sit up. If you need to go against the wall so that you
07:29can put your back up, but don't lay down because if you fall asleep, you may miss some of this,
07:33even though your subconscious is still getting it. But we want to be present, right? Because together
07:38we are a collective. And the fact that we're all doing this together right now, all around the world,
07:44we are literally sending frequencies and vibrations to literally ripple like an ocean when you throw,
07:50or a lake when you throw rocks in. So we're rippling together. We're creating this energy
07:54together. So I want you guys to really be present. And with that, get into a position where you can
08:00sit. If you need to, grab the little meat around the little butt and little thighs and go ahead and
08:06pull that out. Other side, that way you can sit on your sits bones, which is the very bottom of your
08:11tailbone, the bones that hold up your pelvis. So as you're sitting, allow your alignment to come up
08:17straight, allow your chest to point up. This is another good focal point because it'll help you
08:22not to do this slouch. We don't want to do that. We want to stay focused and present. So with that
08:27said, we're going to keep our eyes open really quick. And we're going to get into our breath.
08:31We're going to do a breath in through the nose for four seconds. And we're going to exhale out for
08:37eight seconds. And so the exhale out needs to be real slow, but the inhale in needs to be strong and
08:43present. So on the count of three, with your eyes open, staring at a soft spot in front of you,
08:47or you can look at my wonderful, beautiful face. One, two, three, in through your nose,
08:54behind the belly button, breathe in. And I want you to exhale out of your mouth.
09:06As the eight seconds ends, we're going to breathe into our belly.
09:14And as we exhale, slowly and softly out of our mouth.
09:23And as we inhale, I want you to begin to just feel the air, feel those atoms coming into your lungs,
09:30coming into your belly. And as you exhale, understand that the carbon is coming out of your mouth.
09:43And as you inhale again, I want you to just feel your body, feel your toes,
09:48feel your muscles, feel your bones, as you exhale.
09:55And on this next inhale, I want you to bring that breath into the diaphragm.
10:00Breathe deep into the diaphragm. You may feel some tension.
10:06And exhale out of your mouth, slowly letting it just fall naturally.
10:10Another diaphragmic breath.
10:20As you exhale, you may notice some heat as you're starting to build that fire and make that connection with the body,
10:26exhaling out.
10:28As you breathe in again, let that air come to the chest.
10:31And as we relax our shoulders, I invite you to close your eyes or you can keep staring softly at a point in front of you.
10:42And as you're breathing into your chest and shoulders, I want you to begin to just relax.
10:53I want you to relax your shoulders and neck.
10:55I want you to even relax your jaw.
11:00Relax your eyes, your eyebrows.
11:04Even relax the back of your neck, the skull.
11:09Relax your mind.
11:10And as you're relaxing your mind, I want you to relax your ribs, your upper back.
11:21And as you're relaxing your ribs and upper back, I want you to relax your diaphragm area.
11:37I want you to relax your abdomen, your organs.
11:45And I want you to now breathe into any area that you find needs your attention right now.
11:51Any area that needs just a little bit of compassion from you, just with the breath.
12:00Mine is my belly, the lower left side.
12:06Just sense your body to find where the breath needs to go.
12:18And as you're breathing into your body,
12:21as you're breathing into relaxation,
12:24I want us to collectively repeat a mantra.
12:32And what I want you to do is imagine and use your senses.
12:41I want you to visually see the vibration coming from your heart and expanding like a sphere growing in all directions for eternity.
12:49And I want you to also feel the waveforms of energy that are coming out of you as we say these mantras.
12:58And we're going to keep coming back to these mantras throughout the session.
13:01So the first one is with the deep breath.
13:09I am safe.
13:15With another deep breath.
13:16And I want you to take feedback from your body as you're breathing in.
13:29As you exhale out, I am safe.
13:38Feel how your body relaxes whenever you feel safe.
13:41If you feel some tension, then speak to that tension.
13:47And you say to that tension,
13:49I am safe.
13:52And as you inhale, take in the energy of safety.
13:59What does it look like to be safe?
14:04And as you exhale, you say to the world,
14:06I am safe.
14:07With another deep breath, you focus your energy in your belly,
14:17just behind your belly button.
14:19And you say from your belly, I am safe.
14:26And as you breathe into your belly, feeling your sacrum, feeling your hips,
14:32you exhale, I am safe, as you begin to relax.
14:37As you take another deep breath in, you move on to the mantra,
14:48I am love.
14:53We bring our attention to our heart.
14:56We begin to feel this love and this vibration coming from our heart
15:01as we breathe in and we exhale out, I am love.
15:07And as we connect with our heart more and as we connect with love more,
15:18we breathe in and we visualize what does love look like to us?
15:24And as we exhale out, we say to the world, I am love.
15:29Still holding that visualization of what love looks like.
15:33I want you to tune into your senses and allow your mind to let go if you have
15:48things pulling you from the left and to the right as the monkey mind does.
15:53And I want you to just focus solely on the vibration, I am love.
15:58And I want you to now move into your mind as you begin to focus on your brain
16:16and the electricity.
16:20As we say to our mind, to our third eye, to our first eye,
16:25I am conscious.
16:31And as we take a deep breath,
16:33we exhale out, I am conscious.
16:39As we feel this vibration expanding in our mind,
16:44we feel the energy of these words.
16:47We even feel the electricity moving.
16:52As we breathe in the oxygen into our brain and as we exhale,
16:56we say, I am conscious.
17:02And we also want to allow our minds to be open.
17:06We want to allow our minds to be soft and not stubborn.
17:09We want to imagine for opportunity and creation rather than walls and rigidity.
17:28We're now going to go a little deeper.
17:30I want you to focus on your skin.
17:38I want you to physically, mentally, emotionally,
17:43and with your intuition, sense your skin.
17:48And as you're sensing your skin,
17:55I want you to think about the color of your skin.
18:02And I want you to give thanks
18:04to the intelligent system and the chemical
18:08that allows you to absorb sunlight.
18:13Your skin tone is not relevant.
18:20The fact that you have melanin,
18:22we all have melanin in our skin.
18:27Its job is to process sunlight.
18:32Let's feel gratitude for our skin.
18:37Let's feel love for our skin.
18:46Because it keeps us here in this physical body.
18:52It's made up of trillions and trillions of organisms
18:55that are moving right now.
18:59You can tap into this vibration of their movement.
19:02And let's let these little tiny organisms
19:08that are us in our body,
19:11let's let them know that
19:13we are safe in our skin.
19:19We are safe
19:20in our skin.
19:26Our skin is beautiful.
19:30Our skin is intelligent.
19:32As you are listening to my words,
19:37I want you to repeat them
19:39either aloud to yourself
19:40or in your mind's eye
19:43and in your heart.
19:46I am safe.
19:50I am grateful for my skin.
19:55I am grateful
19:56for the organisms
19:58that make up my skin.
20:00I am grateful for the organisms
20:02I am grateful for the intelligence
20:05of my skin.
20:05I am grateful for the intelligence
20:06of my skin.
20:09I feel safe
20:11in my skin.
20:15No matter what the world
20:18may try to tell me
20:21and show me
20:24I am safe in my skin.
20:26Own this power as we connect with the life force within us, as we connect with the things
20:37that keep us functional, as we connect with the energy and the spirit of all things that
20:44make animation possible.
20:50With a deep breath, we begin to feel our skin as we never have before.
20:56We begin to love our skin as we never have before.
21:03And I want you to visualize that you begin to shrink yourself into the muscles of your
21:10body where you are now bringing your awareness to the muscles.
21:20I want you to say to your muscles, I am capable.
21:27I want you to feel this vibration going to every muscle in your body.
22:01As we say to our legs and hips of the thighs, I am capable.
22:08As we begin to feel this vibratory energy and the electricity expanding in our legs and our hips, as we say to our
22:15organs and our abs and our lower back, I am capable.
22:25With a deep breath, we begin to feel the energy of our body as we begin to say to our chest, I am capable.
22:33As we begin to feel the expansion of, I am capable.
22:42As we begin to focus on our fingertips and our hands and we say to our hands, I am capable.
22:52We focus on the muscles of our wrists and arm and we say to them, I am capable.
23:01And as we focus on our elbows, we focus on our biceps and our shoulders.
23:08We say, I am capable.
23:12As we feel this energy absorbed in the muscles of the arms and shoulders, we move to our neck.
23:18As we breathe into the neck, as we exhale out to our neck muscles and our brain, I am capable.
23:28To our mouth, I am capable.
23:31To our eyes, I am capable.
23:35And to our brain and mind, I am capable.
23:42I want you to feel this resonant energy in your entire body as you hold the focus of I am capable.
23:50And you begin to visualize you doing the things that you would like to do in your life, the things you would like to change.
24:00You know that you are capable right here, right now.
24:04You are in control.
24:19And with a deep breath, I want us to focus on our bones.
24:26Focus on the support system that you have within your body and how your bones keep you here, stern.
24:40They keep you here, firm, in the ground, on the earth.
24:46They are also made up of tiny organisms and critters.
24:53So I want you to focus on that.
24:56I want you to feel these bones.
24:59And I want you to give thanks to them.
25:14Thank you for the support.
25:15Thank you for the support.
25:16As you begin to speak to your bones, you begin to just say, thank you for the support.
25:25And I want you to consciously understand that you're speaking to all the cells that make up your bones.
25:33To all the organisms that make up your bones, you say to them, thank you for the support.
25:47As you understand, they are intelligent.
25:51They know how to keep you together without your knowledge, without your needing to do anything.
26:01You thank yourself as you say, I thank you for the support.
26:17I want you to bring your awareness into your heart space.
26:24I want you to feel your heartbeat.
26:30I want you to sense, what is it that I feel today in my heart?
26:37Wherever you may be, it doesn't matter.
26:41Don't judge it.
26:43Don't be hard on yourself.
26:48Allow for compassion and empathy to fall over your mind and your heart.
26:55As you begin to just sense your own personal frequency, your own personal vibration, as you tune into the heartbeat.
27:04Your heartbeat can tell you exactly where you are.
27:10If it's rapid, maybe you're anxious.
27:17If you're having a hard time connecting to your heartbeat, I want you to focus on your fingertips.
27:25Let's all focus on our fingertips.
27:27I want you to feel the thumping sensation of your heart pulsing in your fingertips.
27:38And I want you to begin to trace this pulse.
27:40Trace the veins as they go up your fingers into your palm as you begin to feel the pulse of your heart in both of your palms.
27:53You begin to sense the pulse of your wrists.
27:56You begin to sense the pulse of your heart in your wrists.
28:00On the insides of your wrists, you feel this pulse moving up the forearm.
28:05Getting stronger and stronger as it comes to your elbows.
28:11You begin to sense the pulse coming into your armpits.
28:20And as you trace the pulse from your armpits into your heart, you begin to feel the pulse louder and louder.
28:28You begin to feel your heart.
28:32Take a deep breath into your heart.
28:35And allow for your breath to calm.
28:38To slow down.
28:40As we slow our heart rhythm.
28:43As we begin to fall into the heart space.
28:47As we begin to sense our own inner mantra.
28:51Our own inner feeling.
28:52As we begin to connect with the part of us that is sacred.
28:59Which is our inner child.
29:02I want you to connect with this inner child as you visualize and imagine.
29:08That you're sitting with your child inside of your heart at the age of five.
29:13Notice the hair.
29:23Clothing.
29:25Notice their hands and feet.
29:28If they're wearing shoes or not.
29:31Notice how you feel when you think about this child.
29:38Notice how you feel when you think about this child.
29:41Notice how you feel when you begin to sense your own frequency.
29:48The energy you put out at a consistent state.
29:57This is not a time to judge.
30:00Just to show support and empathy.
30:03As you imagine yourself being the big sister or the big brother to this inner child.
30:08Maybe you're even rubbing the child's back.
30:13Soothing the child.
30:15I want you to ask the child.
30:20What do you need today?
30:25What do you need today?
30:29What mantra.
30:31Do you need to focus on?
30:34What vibration do you need to feel?
30:39And then ask.
30:41How can I support you?
30:42And rather than thinking, I want you to allow your intuition and allow your visualization and allow the child to show you and to even verbally say it.
30:55Take a moment.
30:59Use your imagination.
31:00Use your imagination.
31:05Feel the back of the child as your hand is rubbing the surface of his clothes.
31:14Feel the friction of the heat you create just by rubbing their back.
31:17Feel how you feel in the space that you are.
31:24In the space that you're in with this child.
31:30I want you to say to the child.
31:40You are safe.
31:44As I am here.
31:45I want you to allow your breath to be shallow.
31:58Unless you feel called to take a deep breath.
32:01But just say to this child once again.
32:05You are safe.
32:07I am here.
32:15I want you to visualize that the child is now standing up.
32:27It walks about 10 feet in front of you.
32:33And with the surprise.
32:36There's music that starts playing and the child begins to dance with pure joy.
32:40You see this child dancing with pure excitement.
32:45Not caring about anybody or anything.
32:50You see this child dancing and you hear the music that it chose to dance to.
32:56And you just sit there and you watch this pure light of joy.
33:01Shine from your heart as you witness yourself dancing.
33:05And I want you to smile at this child as you're imagining and visualizing these dance moves as the child begins to let loose.
33:16You even begin to see the energy of joy coming off of this child.
33:23Of imagination.
33:25Of creativity.
33:26Of passion.
33:28Give it a color.
33:29You begin to see it expanding in all directions.
33:41Smile at this child.
33:45And I want you to also begin to dance with the child.
33:49Begin to own your own joy.
33:52Begin to create your own joy.
33:54Feel the energy in your heart.
34:09Feel the mantra that you're creating.
34:14With the vibrations and the focus that you have.
34:17Because again, a mantra is only focus of frequencies.
34:24As you are visualizing, you are creating.
34:27As you can even feel the energy in your cells are picking it up.
34:33The energy in your skin.
34:35The cells of your muscles and bones.
34:38Over your organs.
34:41You go back to visualizing this child dancing as you begin to hear laughter.
34:45The child begins to slow its movements.
35:04The child walks up to you.
35:08The child holds both of your hands as you feel its tiny hands in yours.
35:13As you visualize and sense both of your bodies in this space.
35:19The child says to you.
35:21We are safe.
35:24The child says to you.
35:28I love you.
35:30We are love.
35:33As you look the child in the eyes.
35:38I want you to take a moment.
35:43And I want you to allow for the mantra that you need right now for yourself.
35:49I want you to let that come to you.
35:52And I want you to take a series of seven breaths.
35:56And as you exhale, I want you to recite this mantra out loud.
36:01Verbally.
36:02Keep focused on your mantra.
36:03Keep focused on your mantra.
36:04Keep focused on your mantra.
36:09Keep focused on your mantra.
36:10Keep focused on your mantra.
36:11Keep focused on your mantra.
36:24Keep focused on your mantra.
36:41As we begin to breathe.
36:45We begin to feel the energy in our body.
36:54We begin to tune into our senses.
36:57As we begin to tune into our imagination more.
37:01As suddenly we begin to visualize we are in a white room all by ourselves.
37:07Let yourself find peace in this room.
37:22Let yourself find clarity.
37:26Have no motive, no agenda.
37:29I want you to just take in the energy of the vibration of white.
37:40And as we're taking in this vibration of energy.
37:46I want you to imagine.
37:48That there's a table in front of you.
37:54And as you walk up to the table.
37:55You see a card flipped over.
38:02You reach out to pick up the card with your left hand.
38:05As you begin to flip the card over.
38:08You see a mantra.
38:16As you begin to see this mantra written on the card.
38:20You begin to find that golden energy is beginning to swirl to the left around this card.
38:31As it begins to create a sphere.
38:34A ball of energy.
38:39And this ball of energy begins to go inside of your heart.
38:42And as you feel this golden energy moving inside of your heart.
38:48You begin to focus on the smallest part of yourselves.
38:52The atoms.
38:55The energy.
38:57The magnetism.
38:59The light waves.
39:01The photons.
39:02You focus on yourself at such a small level.
39:07That you realize.
39:09You're in all dark space.
39:12You're in the void of darkness.
39:19But you do feel that energy of the mantra.
39:21The energy of the mantra.
39:30Focusing on your atoms.
39:32Focusing on the vibrations that they're giving off.
39:37Is how we reprogram.
39:39So I want you to take that mantra.
39:44As you begin to sense all of your atoms.
39:49Within your entire body.
39:51And you begin to feed the atoms.
39:55With the mantra.
39:57That was on the card.
39:59If you did not see.
40:02A mantra on the card.
40:04Use the mantra.
40:06I am aware.
40:12I am the creator.
40:21As you tune into your atoms.
40:25I want you to say to yourself.
40:32Still keeping that mantra in mind.
40:35Just add a thank you to it.
40:52If you were so small.
40:54That you were looking up.
40:56Out at your body.
40:58So small that the atoms look like stars.
41:01Within your body.
41:02Maybe this visual can help you understand.
41:08The multiverse that you are.
41:14As you look up at all the atoms in your body.
41:19There's more atoms in you.
41:21Than there are stars in our Milky Way galaxy.
41:24So as you look up.
41:29From your internal world.
41:31You see that you are a multiverse.
41:34You are a star system.
41:36You are light.
41:38As we breathe in.
41:41As we breathe in.
41:46We repeat the word.
41:47In the mantra.
41:48I am light.
41:49I am light.
41:56I am light.
41:58I am light.
42:02I am light.
42:08I am light.
42:13Now I want you to imagine that this light.
42:16Is beginning to shine brighter.
42:18As all the atoms.
42:20That look like stars.
42:22Are beginning to brighten.
42:26And I want you to also feel the energy in your body.
42:29Give you feedback.
42:31As you feel the chills.
42:32You feel the movement.
42:35The vibrations.
42:39You feel yourself.
42:41Your true self.
42:44Without all the judgments.
42:46Without all the beliefs.
42:49The traumas.
42:51The external attachments.
42:56You see yourself as pure energy.
42:58You allow this to.
43:05Reprogram your mind.
43:07As you send to your mind.
43:09I am light.
43:11As you even feel the electricity.
43:13Happening in your brain.
43:15As you feel the vibrations of the atoms.
43:18That are smaller.
43:20I am light.
43:29I am light.
43:38I am light.
43:47We also say.
43:49I am joy.
43:50I am joy.
43:59I am joy.
44:10We breathe in.
44:12And we say.
44:14I am love.
44:16I am love.
44:18I am love.
44:26As we say.
44:27I am love.
44:28Allow your mind.
44:29To understand that love.
44:32Is just the vibration of opportunity.
44:35Love provides for opportunity.
44:38No matter what it looks like.
44:41So you are love.
44:43You are opportunity.
44:47When you walk in your own love.
44:49In your own joy.
44:51In your own frequency.
44:53You are allowing for opportunity.
44:55Which is love.
44:59So we say.
45:00I am love.
45:03As we comprehend.
45:05I have opportunity.
45:06The universe will support you.
45:18And now I want you to focus.
45:20On the external.
45:22As we begin to.
45:24Visualize back into our body.
45:26As we begin to sense.
45:28Our organs.
45:30As we begin to sense our muscles.
45:31And our skin.
45:33As we begin to sense.
45:34The energy.
45:35Around our body.
45:36That we are producing.
45:42We are going to collectively.
45:44Vibrate.
45:48Because we are all around the world.
45:51Putting out frequencies.
45:53We are going to connect.
45:54We are going to connect.
45:56All of our energies.
45:58As we imagine.
46:00Like bubbles.
46:02Expanding to the size.
46:04Of the earth.
46:06And all of our bubbles.
46:07Are beginning to intertwine.
46:13I want you to think about your friends.
46:14And loved ones.
46:15Around the world.
46:17I want you to think about places.
46:19That you love being with them.
46:22And I want you to send your energy to them.
46:25And I want you to say.
46:27I offer you opportunity.
46:30Which is love.
46:36And I want you to connect with all the bodies in this room.
46:39In this room.
46:42As we want opportunity.
46:43And love for ourselves.
46:45We offer it.
46:46To every conscious body.
46:48Present.
46:49Right now.
46:52I offer you opportunity.
46:54Which is love.
46:55Is love.
47:07And now I want you to imagine.
47:09And visualize.
47:10The things that we necessarily don't like.
47:13About our world.
47:15The things that we can't.
47:16Agree with.
47:17Or vibe with.
47:18In our world.
47:21I want you to see these things.
47:23And I want you to say.
47:27I offer you the opportunity to change.
47:31Which is love.
47:34I'm not going to force you to change.
47:38You can't force anything to change.
47:42You have to be love.
47:44And offer the opportunity.
47:46Of love to change.
47:48The ideas.
47:54But that also means.
47:55We need to change our mind.
47:56About how we see it.
48:00That also means that.
48:03Maybe there's something.
48:05Bigger.
48:07Happening.
48:09Energetically.
48:10Spiritually.
48:12Cosmically.
48:14Galactically.
48:16Maybe there's a little more.
48:18That we're not aware of.
48:20So let's just say.
48:25I offer you love.
48:27An opportunity.
48:29To change.
48:30As I.
48:32Change.
48:34First.
48:36We must change.
48:37Our own frequency.
48:39And we must love.
48:40Our own body.
48:42Before we can love.
48:43And change the frequency.
48:44Of our world.
48:46Let's rest in this for a second.
48:53Let's know that.
48:55It is us.
48:56That must see the world different.
48:58It is us.
49:00That must see ourselves different.
49:04We.
49:06Are here.
49:08By choice.
49:10Not circumstance.
49:12We.
49:14Are more.
49:16Than what we've been told.
49:19We.
49:21Are not limited.
49:23We.
49:27Are not victims.
49:29We.
49:31Are more.
49:32Of.
49:34Yes.
49:35It's.
49:49It is part of you.
49:53So with a deep breath.
49:54breath I want you to place your left hand over your heart center as the left
50:01hand is the receiving hand that receives energy and the right hand we place it
50:08over our belly button as this is the hand that pushes out energy and to
50:13solidify our practice today we take a deep breath into our chest and we
50:20release the energy from our heart into our left hand as that energy comes into
50:24the palm as it goes down into the wrist and into the elbow coming up into the
50:31bicep and tricep and shoulder moving across your upper back in your neck it
50:37moves to the right side as its energy is now feeding down the right hand into
50:42that shoulder and elbow as this energy is now coming into the wrist and palm as
50:48it's pushing into your belly which are your emotions saying I am safe I am
50:56opportunity I am safe I am opportunity I am safe I am opportunity and opportunity is
51:11is love with that said I want you to begin to lightly shake your shoulders
51:20lightly shake your belly lightly wiggle your head as you begin to feel this
51:29energy moving around in your body now with a new purpose as you begin to look
51:34around your space as you open your eyes with gratitude knowing that your atoms are
51:39the ones creating your world knowing that you can change right here right now your
51:46internal vibration which will change your external circumstance I want you to open
51:51your eyes knowing that you are capable you are the creator and based on your
51:57vibration and your own personal mantra it will be the world that you see so as we are
52:05opening our eyes I want to leave you guys with some tools tool number one
52:12know thyself right I want you to study what it is that the atom does just do a basic study
52:25just look it up atoms and read about how they form and then consciously think about it all the
52:33time that you're made of these little tiny things and then the second tip in the tool is knowing that
52:40they're moving outside of you to know that you're manifesting the law of attraction it works through the
52:49magnetism of atoms so if your atoms have a lot of frequencies that have tension you'll create that
52:57tension for yourself if there's a lot of frequencies that have maybe some trauma attached to it you'll keep
53:03repeating those traumas so the only way that you realistically grow and see our world to be different
53:11is by opening up your mind allowing the universe and the spirit and the things inside the atom the
53:16energy within the atom that creates the atom in the first place let that be your guiding system
53:22not anything outside of yourself once again going back to the quote if you want to say universe or
53:30god or bob or spirit or whatever you want to call it it doesn't matter what you call it it is not outside of
53:37you it is on the inside of every single atom in your body know this you are radical you decide you are
53:49responsible for your own self-care so know that with every moment know that with every time that you
53:58have a thought a feeling you're emoting a vibration so do your best to heal and if you need support by all
54:09means you can reach out to myself you can reach out to heal house there are plenty of modalities that we
54:15offer from meditation to therapy you have support i thank everyone that's been a part of this mantra
54:23meditation i hope that you can take some of those tools back with you i hope that you can do some more
54:29meditations to your inner child that's a lot of the places where we do heal is through the inner child by
54:37showing up for our inner child and allowing them to get out anything that may be there
54:41and i thank you for this moment of just being a part of this collective consciousness you are my soul
54:49family and though i may not be able to connect with you and see you physically right now our connection
54:57energetically shows me that each and every single one of you are part of my soul and we are here
55:03specifically to do the work to change all this that we change global meditation right it's amazing it's
55:13beautiful with that said that is my time i am so grateful for you all and i hope that you have a swell
55:22week as you enter i hope that you use your power and i hope that you find the clarity that you need
55:29in order to survive all of these crazy things that are happening in our world be well guys
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