00:00Hey, my name is Shai. I'm super excited to be partnered with Essence and Smart Water for the Live Well Challenge.
00:10Today I'm going to show you a couple simple exercises that can be done at home, in your hotel, or in your office.
00:16When you're new to working out, it can be very intimidating, but the goal is to just get started.
00:21So we're about to get into our workout, but don't forget your water. Gotta remember to stay hydrated.
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