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Essence Content
  • 9 months ago
These posture exercises will help you stand upright, sculpt your shoulders, and lengthen your core, so that you'll have better health as you age. Watch the video for the workout.
Transcript
00:00Look your best strutting down the aisle with these moves to perk up your posture.
00:30See you next time.
01:00For more great fitness tips and workouts, check out health.com.

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