00:00I wrote a book about body images called The Weight is Over, and it just talks about my journey with my body and how different instances in my life dictated how I ate, you know, and so how I went to college and, well, I was already in college, but how I finished college, I changed my major to a nutrition science degree because I wanted to know more about eating and how the body works because I found out, you know, there was really about what I was eating that was really taking me down and my relationship with food and
00:29how stress plays a part and eating. Yes. And just so many different, you know, there's so many different aspects to why we gain weight. It has nothing to do with overeating, you know, and I didn't know that, especially being a black woman and having stress and being predisposed for hypertension and things of that nature because of our soul food diet. Okay. So, okay.
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