00:00Zach Brown shows off 65-pound weight loss after cutting seed oils and
00:05starting NAD therapy. Zach Brown of the Zach Brown Band has been a
00:10beloved big guy in the music industry for years but these days he's looking
00:15like a different person and it's in a good way. The singer shared that he lost over
00:1960 years.
00:20Zach Brown has gained 65 pounds by changing his diet and exercise habits after years of
00:24partying.
00:25Using both traditional methods and approaches like cutting seed oils and NAD
00:30therapy with the results motivating him to continue the 47 year old country
00:35singer lost significant weight after years of unhealthy habits emphasizing that
00:39weight loss
00:40requires both mental and physical discipline. I had a great drinking career
00:45and I'm retired from it now. He told the publication you have to redefine
00:50what success means to you every year or two. Educate yourself and then apply
00:55the discipline to doing it. For people who want to do it and feel like it's impossible,
01:00just start with a month. Once he finally felt ready to make a change,
01:05he hired an incredible trainer who worked with professional athletes and made changes
01:10to his diet. The musician shared that he revamped his approach to health.
01:15Focusing on better habits, diet, mental wellness and treatments like NAD therapy.
01:20to support his weight loss journey. I've been doing stem cells to help regenerate
01:25and I've been taking peptides. He explained. I take NAD. He continued
01:30I do a monthly IV with some exosomes and NAD in it.
01:35I take my vitamins and my supplements. I've got a great regenerative medicine doctor that I
01:40work with and we do blood work every month. He cut out seed oils from his diet.
01:45And while occasional lapses cause minor weight gain, his disciplined approach has helped
01:50him lose over 65 pounds, dropping below 200 pounds. Seeing the results
01:55that come from it and my psychology around it, it made it easy to sacrifice what I
02:00wanted in order to get where I want, he admitted.
02:03Zach's story is
02:05quite an inspiring one as he noted that once you start working hard and can notice the
02:10difference in your body, it'll put you in a zone that will keep that momentum going.
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