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00:00So there we go. So here we are. So tell me a little bit about your
00:05day. Saura, what did you do today? What activities do you usually have during
00:10your day?
00:15Well, today was um...
00:20No, so we see...
00:23I had a...
00:25I called this morning.
00:28And uh...
00:30Did you have what?
00:32I had a call, a call, um...
00:34I speak...
00:35In a meeting.
00:36Okay.
00:37With...
00:39What...
00:40One of my accounts, a...
00:43Account...
00:44Account...
00:45In a year.
00:47Um...
00:50It was my mistake because...
00:52I opened a case to fix some...
00:55Uh...
00:56Some issue.
00:57And then...
00:58Uh...
00:59During the call.
01:00The technical...
01:02Uh...
01:03Team...
01:04Uh...
01:05Tell us...
01:05Was that it wasn't...
01:06Their...
01:07Activities.
01:08It was mine.
01:09It was mine.
01:10So it was my fault because I didn't...
01:12I didn't...
01:13I didn't...
01:15Know...
01:16First...
01:17Or...
01:18Before to open that case...
01:20That ticket.
01:21But...
01:22I felt like...
01:24Uh...
01:25Well...
01:26I'm sorry because we...
01:28This case is...
01:30Like...
01:31Uh...
01:32Five...
01:33Days...
01:34Days...
01:35Aging.
01:35Since...
01:36Five...
01:37Days...
01:38Ago...
01:39It's...
01:40Open.
01:41So...
01:42Um...
01:43We take...
01:44We take...
01:45All this time...
01:46Waiting for them...
01:47Until...
01:48Today...
01:49And today...
01:50They told...
01:51That I have to do...
01:52Some...
01:53Other tasks...
01:54So...
01:55I felt...
01:55Like...
01:56A little bad...
01:57Some...
01:57Some moment...
01:58But then...
01:59I...
02:00to focus
02:01on work well everyone
02:04everyone
02:05everyone has
02:06a
02:08a
02:08a
02:08a
02:08a
02:08a
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02:28a
02:29a
02:31a
02:32a
02:33a
02:33Cisco
02:33engineer
02:33I'm not sure if you know
02:34that it's not not no developer it's not it's like
02:39communications i am okay
02:42uh-huh and
02:44software and net engineer okay excellent
02:49so that means that you uh like you develop applications you
02:54know how to use programming languages right
02:59is yeah very very small and also only
03:04to try to avoid uh some routine uh that's
03:09but no the my my most
03:14important activity there at work is
03:19to fix um or to see what is happening with the assets
03:25uh in the customer's environment
03:42you
03:29and if they are having some problems or or maybe come to
03:34this this this goal was uh to to lead
03:39you the cost associated with some devices so yes
03:44but during the call i failed okay excellent very good like how much time have you been working
03:49on that more than five years like six
03:54many years yes
03:59yes so how did you decide to develop your
04:04i like your profession on this
04:07because i
04:09enter to this job
04:12i
04:14it was requested someone who managed
04:18you
04:18you
04:19you
04:23you
04:25you
04:27you
04:29you
04:31you
04:35you
04:37you
04:39you
04:41you
04:41you
04:43you
04:43you
04:43you
04:43you
04:19you
04:19you
04:20you
04:20you
04:20you
04:24you
04:24you
04:24another top blue or another another like
04:29base software and i was
04:34working previously in a different in an investment manager
04:37actually
04:39so yes i approve or i
04:44well i take the test and also i took the test and they say that
04:49i'm okay to enter there and also it is a lot
04:52a lot of information
04:54a lot it's a very big environment is it was really
04:59difficult for me to try to change from the finance
05:04to this um to this to the job
05:10but um
05:13since
05:14As I started here, I took the decision to
05:19understand and also to study more and
05:22things like that. That's why
05:24I started studying this subject.
05:29Okay, excellent, very good. Well, in your career
05:32English is very necessary, you know.
05:34Most of the literature in that career
05:36it's in English, you know, most of the books.
05:39Most of the manuals come in English, you
05:42know, there's a lot of material in Spanish as well.
05:44But, uh, well, English is, uh, you can find more.
05:49More material and more, uh, tools related to
05:52that in English, you know, that's...
05:54It's a very interesting topic and I think that's
05:56a subject that, uh, more people should be
05:59learning these days as it's going to be,
06:01uh, really, uh, necessary and...
06:04useful in the, in the future, you know.
06:07Yes.
06:08So what are...
06:09like the, uh, advantages and, uh, disadvantages
06:13of your, uh, profession?
06:14Uh, very big disadvantage to...
06:19today I was...
06:20in a...
06:21in another call with my team.
06:23And...
06:24someone mentioned something that is affecting us
06:27all the time.
06:29the technology is always changing.
06:31Mm-hmm.
06:32We have always...
06:34a new...
06:35a new...
06:36software to learn,
06:37a new...
06:38way to do...
06:39the things...
06:40a new...
06:41every...
06:42every month...
06:43at least...
06:44with...
06:44we have a new development.
06:46So...
06:47to try and to...
06:49um...
06:52understand...
06:53and to use...
06:54and also to...
06:56to feel like...
06:57oh...
06:58this is a new...
06:59this is...
06:59is...
07:00when you are using...
07:02a new...
07:03a new...
07:04a new...
07:04a new...
07:05a new...
07:06jeans...
07:07a new...
07:08pants...
07:09every...
07:09every day...
07:10in some point...
07:11you would like to return some...
07:14on one of them...
07:16not...
07:17all the time...
07:18wanted to...
07:19use a new one...
07:20because...
07:21you feel better...
07:22maybe...
07:23you feel...
07:24more...
07:25comfortable...
07:26maybe...
07:27because...
07:28it's easier for you...
07:29for...
07:30any reason...
07:31so...
07:32I believe that is...
07:33difficult...
07:34because...
07:35you never...
07:36feel...
07:37you never...
07:38have...
07:39this...
07:40environment...
07:43so...
07:44well...
07:45maybe...
07:46maybe...
07:47you find...
07:48you found...
07:49some...
07:49good things...
07:52some bad things...
07:53but the problem...
07:54means...
07:55that you have to learn...
07:56new...
07:57new...
07:58technology...
07:59next month...
08:00and...
08:01so...
08:02so...
08:03it's not...
08:04easy...
08:04it's...
08:05really...
08:06frustrating...
08:07and also...
08:08it's...
08:09just...
08:10this is a disadvantage...
08:11I believe...
08:12okay...
08:13and...
08:14yeah...
08:15in Atlanta...
08:16you have...
08:17all the time...
08:18the first...
08:19the first...
08:23the first...
08:24technology...
08:26advantages...
08:27and...
08:28also...
08:29fresh...
08:30information...
08:31about that...
08:32and...
08:33also...
08:34is...
08:35always...
08:36they are...
08:37trying...
08:38well...
08:39my customer...
08:40wants to know...
08:41because...
08:42it's supposed...
08:43that you...
08:44that...
08:44my role is...
08:45like...
08:46a specialist...
08:47so...
08:48it's like...
08:49well...
08:49I'm an important...
08:50person...
08:51the problem is...
08:52when...
08:53they...
08:54trying to...
08:55understand...
08:56I...
08:57I...
08:58I...
08:59I...
09:00I...
09:01I...
09:02I...
09:03I...
09:04I...
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09:15I...
09:16I...
09:17I...
09:18I...
09:19confused...
09:20confused...
09:21confusing...
09:22phrase...
09:23because...
09:24I...
09:25I...
09:26I...
09:27it is a very...
09:28cold...
09:29cold...
09:30morning...
09:31in this...
09:32my...
09:32my city...
09:33it's a very...
09:34cold...
09:35cold...
09:36cold...
09:37morning...
09:37and...
09:38he...
09:39he...
09:40mentioned...
09:41yes...
09:42my...
09:43my walk...
09:44this morning...
09:45was...
09:46totally...
09:47different...
09:48you...
09:49you...
09:50you...
09:52you...
09:53you...
09:54you...
09:55you...
09:56...
09:57you...
09:58you...
10:00you...
10:01you...
10:03to when you explain something this this one
10:08particular this morning okay so yeah
10:13it's difficult to to come
10:18communicate and and I feel afraid every time every
10:23day when I'm trying to explain and this moment no but
10:28when I am in front of the American people or the Indian
10:31people I think
10:33I feel I feel like afraid of that communication
10:38Indian people have a very unusual accent you know
10:43and they don't have like the most appropriate intonation but
10:47they're really
10:48they're really close to using English and they're really
10:53uh familiar with that you know but uh what other difficulties
10:58have you have you encounter with with people who speak English
11:03particularly from from these Asian countries
11:08I think uh that sometimes it's difficult to follow the
11:13ideas because for example I'm trying to understand
11:18yesterday or the day the day
11:23before yesterday I was explaining something in a presentation
11:28mm-hmm to another cluster or customer and she
11:33asked me uh for some uh
11:38uh for some of the other places that I was mentioning there
11:39um
11:40um
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18:01traffic is very common at this hour because most people get up there
18:06work at this time you know like 7 8 p.m. so yes
18:11it's crowded the streets are completely crowded but that's good right
18:16excellent very good so did you have to did you have the chance to use your English today
18:21or during these days no today I
18:26don't chance they use the English
18:31but in my case in my job for example I don't have opportunity
18:36that practice with with the other people
18:41mmm no only in my in my class
18:46no okay only in your class right
18:49mm-hmm yes
18:51so how do you feel while having a conversation with other people
18:56do you feel fine do you feel confident or do you feel stressed
19:01most of the time mmm I feel a stress
19:06stressed because my best skill is still
19:11listening and I think that
19:16I considered that I don't have too much vocabulary
19:21other problem is
19:26confusing the different words for example
19:31but I don't understand the old
19:36idea is complicated I don't know very
19:41I don't feel when I talking about
19:46with other people but I never
19:51to live
19:55to live
19:56try
19:57mmm
19:58nunca dejo de intentarlo
19:59I how do you say
20:00the how
20:01try
20:01I never stop trying
20:03I never stop trying
20:04I never stop trying
20:06to live
20:07by
20:07you
20:08all
20:09okay
20:09excellent well I mean that
20:11uh
20:11that comes with time you know eventually with time you will feel more confident
20:16but uh but yeah i mean it's necessary that that we practice
20:21some other exercises that can help you to like to correct
20:26those mistakes you know to correct those patterns
20:31and eventually to to have the chance to feel more
20:36confident with your with you with your english i mean your english is good you can understand
20:41perfectly what i say you know the thing is to it's only that
20:46sometimes it's necessary to like to practice a little bit more you know
20:51but overall i think that's that's that's really good
20:56so that's that's the point so in this case like as we can see here on the screen we
21:01have a picture with different people right so
21:06what do you think of this picture evelia what what do you see what can you see
21:11what is like uh the vibe or the feeling that
21:16that you get from this picture tell me
21:21it's different events
21:26and family for example
21:29and you can say
21:31and you can say
21:31and you can say
21:31come combi veins with family the chill
21:36with ball the old basketball playing
21:41basketball
21:41there they are playing basketball
21:46you can
21:51see
21:52the
21:56different shops for example library
22:01um
22:02and
22:04the
22:06laundromat I
22:08I
22:09there's a different service for
22:11service yes for the street and in this
22:14street I can see
22:16different service restaurants and
22:21in this case I
22:22I see the
22:23couple
22:24uh
22:25eight
22:26to a special dinner or celebrate
22:29I see that a couple
22:30years
22:31he sees
22:32a couple
22:33in a special restaurant
22:34okay
22:35duh
22:36Yes, I see the couple.
22:41A couple.
22:46B cannot be used with decoupled because that would be to...
22:51Specific, you know?
22:52Okay.
22:53For example, when you say the couple and...
22:56A couple is different.
22:58The couple is extremely...
23:01Specific.
23:02For example, when you want to describe or...
23:06Highlight a particular couple related to something in...
23:11In particular, for example, the couple that won the tournament...
23:16With...
23:17The couple that won the tournament...
23:20With...
23:21Received a prize of...
23:23Of...
23:24A thousand dollars.
23:26You know?
23:27Of the thousand...
23:28Of the thousand dollars.
23:30For example...
23:31In that case, the couple is...
23:33Specifying.
23:34You know?
23:35Specifying.
23:36The...
23:37Um...
23:38That...
23:39Uh...
23:40That...
23:41A pair.
23:42Of...
23:43Two people.
23:44Right?
23:45The couple.
23:46They had a specific part.
23:46The couple.
23:47That won the tournament...
23:48Received the prize...
23:49Of...
23:50A thousand dollars.
23:51And...
23:52A couple.
23:53It's a little bit more general.
23:54You know?
23:55When you...
23:56One...
23:56One...
23:57One...
23:58To speak.
23:59In general terms.
24:00But...
24:01Not necessarily...
24:02To distinguish...
24:01that couple specifically in a certain place as in the example
24:06that we have below with mr and mrs lopez i mean they
24:11are a couple strongly but it's not a couple in a specific so we simply
24:16say there is a couple in a restaurant
24:21yes
24:23yes
24:25yes
24:26Because we are not being as specific in this case, it's a random code.
24:31It's a random code that you can describe.
24:36As many other couples that you could see in different...
24:41contexts or in different places, right?
24:44So, but we are not...
24:46not being as specific.
24:47So, when you use the, it's for specific.
24:51For example, the precedent of the United States...
24:56because there is only one, you know?
24:59The movie that you...
25:01recommended me last night.
25:04There is only one.
25:06The, um...
25:08the plays that you told me about.
25:11It's excellent.
25:12The plays that one in particular.
25:16You see?
25:17So, the is for particularly specific cases.
25:20A...
25:21B is for general, right?
25:23So, that's good.
25:24So, we have a couple.
25:25We have a...
25:26restaurant.
25:27So, it's out.
25:28Do you usually have these places?
25:31In your...
25:32In your city?
25:33And are these close to you?
25:36Do you know?
25:37And do you know?
25:38I am...
25:39I am...
25:40You are so busy.
25:41Mm.
25:41And I think that some of them are...
25:46...near me.
25:50And...
25:51Others not, but I believe that all of them are.
25:56Okay, excellent, really good.
25:58It might be.
25:59A book store...
26:02Yes, a library.
26:04A restaurant...
26:05What about...
26:06...a health club?
26:07Would you say that a health club is the same as...
26:11...a gymnasium?
26:12Or is there any difference between those two?
26:16Maybe health club is more related with those...
26:22...activities like...
26:25...
26:26...not related with the most...
26:31...muscle?
26:32Mm-hmm.
26:33Okay.
26:34More with the...
26:36...health...
26:37...health...
26:38...habits or maybe...
26:41...and more with a...
26:43...some routines.
26:44These routines...
26:47...in order to...
26:49...maintain some kind of...
26:50...health...
26:51...maintain some kind of...
26:54I don't...
26:55...no.
26:56I never heard...
26:56...about...
26:57...and...
26:58...here...
26:59...he...
27:00...campguns...
27:01...but...
27:01but maybe it's like preparing some healthy food.
27:06Or walk like 30 minutes a day in a group.
27:11Or maybe to learn a new...
27:16A new language or something like that, maybe.
27:21It's a health club, you know.
27:23Well, there are different activities that you...
27:26Could do in a health club, different situations, right?
27:31But overall, a health club could be like...
27:36Well, a place where you can actually exercise and at the same time...
27:41That you can share your experiences as an athlete...
27:46In order for others to learn from your own experience...
27:49And in order to grow your...
27:51Yourself as an athlete or as a healthy person...
27:56Or to share certain tips of choosing...
28:01Different diets or, you know...
28:03Those...
28:04Those kind of things, you know.
28:06Have you ever belonged to a health club?
28:09Or have you ever signed up?
28:11Into one.
28:14Like...
28:15Like the...
28:16Like...
28:17Like...
28:18Like...
28:19Like...
28:20Like...
28:21Like...
28:22Like...
28:23Like...
28:24Like...
28:25Like...
28:26Like...
28:27Like...
28:28Like...
28:29Like...
28:30Like...
28:31Like...
28:32Like...
28:33Like...
28:34Like...
28:35Like...
28:36Like...
28:37Like...
28:38Like...
28:39Like...
28:40Like...
28:41Like...
28:42Like...
28:43Like...
28:44Like...
28:45Like...
28:46Like...
28:47Like...
28:48Like...
28:49Like...
28:50Like...
28:51Like...
28:52Like...
28:53Like...
28:54Like...
28:55form and so on like the type of activities that
29:00you were able to do there? Well, the...
29:05Regular Cardio Machines.
29:10And to walk and also like...
29:15Walking up...
29:20The stairs and some like...
29:25Zumba and all this kind of energetic dance.
29:30I never...
29:33Well, I usually...
29:35Sometimes took some...
29:38A...
29:40Machines right on a...
29:43Which is the correct name...
29:45Those...
29:46That you are...
29:48In...
29:50Using some head...
29:52Some...
29:53Erm...
29:54...
29:55I...
29:56Well, this is the first time that I'm trying to explain this, but...
29:59It...
30:00When you are carrying some...
30:02Some...
30:04Weight?
30:05Mm-hmm.
30:07But very, very...
30:09Like...
30:10Um...
30:11Five kilos...
30:12Or...
30:13No...
30:14Sorry...
30:15Like...
30:15Uh...
30:16Five...
30:17Five hundred...
30:18Or...
30:19Half of a kilo...
30:20Or...
30:21Things like that.
30:22Like...
30:23Very...
30:24Very slow...
30:25Very...
30:25Uh...
30:26Uh...
30:27Few...
30:28Uh...
30:29Hell...
30:30Uh...
30:31So...
30:32Uh...
30:33Yes...
30:34Uh...
30:35I...
30:36Took sometimes that kind of...
30:38Machines...
30:40Like...
30:41The...
30:42Threadmill...
30:43You know...
30:44Do you know what a Threadmill is?
30:45No...
30:46You know that machine when you step...
30:48Uh...
30:49When you step on in order to run...
30:50But...
30:51Like...
30:52On this kind of...
30:53This kind of...
30:54Uh...
30:55Well...
30:55Is...
30:56It's called a Threadmill...
30:57You know that band that...
30:58Rolls over...
30:59The same structure...
31:00So that you can simulate as if you were running...
31:03On the same place...
31:04But without...
31:05Necessarily moving from that...
31:06Say it's put the same place...
31:08That's really useful...
31:09For example...
31:10When you do not want to go out...
31:12And you simply want to exercise...
31:15A little bit...
31:16At home...
31:17Or...
31:18In the gymnasium...
31:19You know...
31:20So...
31:20It's not necessary to...
31:22To go to the outdoors...
31:24To...
31:25In Iran...
31:26Although...
31:27Uh...
31:28Not many people recommend that...
31:30Because if you only...
31:31Uh...
31:32Run or walk on the Threadmill...
31:35Uh...
31:36Well...
31:37It's good...
31:38I mean...
31:39You do exercise of course...
31:40But...
31:41You may not be...
31:40Um...
31:41Like...
31:42Getting sunshine...
31:43Or...
31:44Breathing oxygen...
31:45As you are...
31:46Enclosed...
31:47In...
31:48Uh...
31:49Uh...
31:50Uh...
31:50In a limited area...
31:51You know...
31:52In a limited room...
31:53As...
31:54As it occurs in a gymnasium...
31:55And...
31:55Uh...
31:56You may not...
31:57Uh...
31:58Enjoy completely...
31:59Of...
32:00Uh...
32:00A walk...
32:01Or a run...
32:02In the...
32:03In the outdoors...
32:04You know...
32:05In the nature...
32:06Which is...
32:05Mostly...
32:06Relieving...
32:07And...
32:08Inspiring...
32:09And...
32:10A lot more...
32:10Uh...
32:11Fun...
32:12Than...
32:13Than what you would...
32:14Uh...
32:15Do in...
32:16In a room...
32:15Well...
32:16That depends on the point of view...
32:17You know...
32:18There's also people who do not like to go out...
32:20Run...
32:21Because there's a lot of pollution...
32:22Contamination...
32:23Smoke...
32:24And all that...
32:25You know...
32:26So...
32:27So that's...
32:28Um...
32:29So that's a problem...
32:30But...
32:31Um...
32:32That's a treadmill...
32:33You know...
32:34Than our other...
32:35Uh...
32:35Machines...
32:36That you can take advantage of...
32:37Like the...
32:38Uh...
32:39The weights...
32:40You know...
32:41Mm-hmm...
32:42Yes...
32:43Like...
32:44The weights...
32:45You know...
32:45And so on...
32:46Yeah...
32:47Some weight...
32:48Uh...
32:49For other...
32:50For example...
32:51To...
32:52Practice...
32:53Some leg...
32:55Or...
32:56Maybe...
32:57This...
32:58Machine...
32:59That is like...
33:00Um...
33:01Uh...
33:02Similar to...
33:03Go...
33:04In a boat...
33:05And...
33:06You are using...
33:07Uh...
33:08This...
33:09With...
33:10Uh...
33:11Instruments...
33:12That...
33:13Keeping you...
33:14A different place...
33:15In a lake...
33:16For example...
33:17Mm-hmm...
33:18I like...
33:19I like...
33:20It...
33:20It...
33:21A lot...
33:22Because...
33:23You have to...
33:24Uh...
33:25And...
33:26Flex...
33:27Your...
33:28To...
33:29Your back...
33:30In order to...
33:32Trying to...
33:33Touch...
33:34Your...
33:35Your feet...
33:35And...
33:36Then...
33:37Um...
33:38Um...
33:39Return...
33:40To...
33:41Your...
33:42Uh...
33:43Like...
33:44Uh...
33:45If you've been...
33:45Seated...
33:46More than...
33:47Flexed...
33:48More than...
33:49Yeah...
33:50Like...
33:50Uh...
33:51Trying to...
33:52Um...
33:53Touch...
33:54Your...
33:55Knees...
33:56With...
33:57With...
33:58Your...
33:59Face...
34:00So...
34:00Return...
34:01With...
34:02That...
34:03Uh...
34:04In order to...
34:05Go more...
34:05Seated...
34:06I...
34:07I...
34:08Like it...
34:09To do that...
34:10Exercise...
34:10I...
34:11Really like it...
34:12Actually...
34:13Then...
34:14You are pulling...
34:15Something...
34:15When...
34:16You are...
34:17Pulling...
34:18Something...
34:19And...
34:20Return...
34:20Back...
34:21To...
34:22To...
34:23To...
34:24Your...
34:25Back...
34:25To...
34:26Okay...
34:27Yes...
34:28I mean...
34:29Well...
34:30Exercising...
34:31Is really...
34:32Healthy...
34:33For...
34:34Your...
34:35For...
34:36Your...
34:37For...
34:38Your...
34:39You...
34:40You...
34:41You...
34:42You...
34:43You...
34:44You...
34:46...
34:47You...
34:48Uh...
34:49You...
34:50You...
34:51you sleep better you know you are less stressed and less anxious
34:56I think that exercise could help a lot of people that
35:01you know that suffer of anxiety and depression
35:06and all that because I mean really
35:11enhances you to improve in different areas of your life and commits you to
35:16see a different way of a point of view in life
35:21you know so I think that's a great advantage and it makes you feel
35:26better with yourself and and therefore
35:31it can give you like like a better perspective of
35:36what you do and who you are and and what are your projects you know
35:41what you would like to achieve because exercise helps you to set goals and to
35:46incorporate different new activities to you
35:51your daily life of course there are some other there are some
35:56other strategies that you can use to
36:01to overcome anxiety or depression such as
36:05fear
36:06therapy and psychology which is great too but I think that
36:11doing physical activity makes like well a huge difference
36:16that you can get really good benefits from that
36:21so that's the point but I think that if more people would
36:26commit to do this continuously they would see
36:31benefits in no time right so there we go so
36:36Evelia what about you have you ever been or have you ever signed up to
36:41um to a hell club or to a gymnasium perhaps
36:46yes teacher only in the weekend
36:51I practice swimming swimming in the pool
36:56like swimming right yes Saturday and Sunday and
37:01go to class of the swimming with my daughters
37:06I think it is a good
37:11good exercise because help
37:16for healthy life
37:21and it is a
37:26is that a sport that you can
37:31practice with different problems
37:34for example physical
37:36or
37:37or
37:39or
37:40or
37:41or
37:42you
37:43can't
37:44practice
37:45or
37:46or
37:47other
37:48exercise
37:49the more
37:50in
37:51operation or more impact
37:53both
37:54both in my case
37:56this exercise is
37:59is
38:00is
38:01I
38:05I
38:06I
38:07I
38:08I
38:09I
38:10I
38:11I
38:12I
38:13I
38:14I
38:15I
38:16I
38:17I
38:18I
38:19I
38:20I
38:21I
38:22I
38:23I
38:24I
38:25I
38:26I
38:27I
38:28I
38:29I
38:30I
38:31I
38:32I
38:33I
38:34I
38:35I
38:36I
38:37I
38:38I
38:39I
38:40I
38:16because there is no necessary that the lesion in the
38:21body
38:24okay so how much time did you go
38:26to this generation
38:29um
38:31the two hours
38:36in saturday and sunday two hours
38:41yes
38:44excellent break it and what were
38:46like the immediate benefits that you
38:49could perceive
38:51in your daily life for example
38:54i
38:55i
38:56maya pressure
38:57is
38:58more
38:59e
39:01more
39:02e
39:03stress
39:04there
39:06relaxes the body and the mind
39:09ah
39:11and
39:12for example
39:16in my case i had um
39:21in the
39:22nilx
39:23uh
39:24it
39:25is
39:26control malaysia i i don't i
39:28don't know what is the in the english
39:30this
39:31i have
39:32control malaysia is a lesion in my
39:36in my lexus
39:37oh
39:38is
39:39like an injury
39:40uh-huh
39:41in
39:42injury
39:43exactly
39:44in
39:45the doctor
39:46uh
39:47recommend me
39:48only
39:49swimming
39:50because
39:51it
39:52is
39:53don't impact in my feet in my legs
39:54is
39:55a
39:56it
39:57free
39:58time
39:59for swimming
40:00the
40:01doctor
40:02saying
40:03me
40:04you
40:05you can practice
40:06all-time
40:07swimming
40:08you
40:09don't have a problem in the future
40:11in
40:13in
40:14about in my
40:15in
40:16previous time
40:17i practice
40:18dancing
40:19but
40:21for a long time
40:23but
40:24i
40:25i
40:26have
40:27consequence
40:28for my
40:29feet
40:30okay
40:31you have
40:32you had consequences on your feet
40:33right
40:34yes
40:35okay
40:36so what kind of consequences did you have i mean like did you just
40:41start feeling uh let's say like pain or or what what did you feel
40:46specifically
40:47specifically
40:48specifically
40:49in
40:50in
40:51um
40:52um
40:53um
40:54e
40:55e
40:56i don't know how do you say desgaste
41:01some
41:02um
41:05o
41:06teacher I don't know what is
41:11desgaste and let me check
41:16like you can say
41:21let's say for example like
41:23which one
41:25hmm
41:26in my kins
41:28kins
41:30your niece
41:31your niece
41:33your no
41:35niece
41:36your niece
41:38your niece
41:40your niece
41:42your niece
41:44you
41:41yeah you have the
41:43your niece
41:44tired
41:45or
41:46you feel some pain in your niece
41:48or muscle atrophy
41:50but I don't think
41:51maybe
41:52you know like
41:53like some stress
41:55in your
41:56muscles
41:57that's what you mean
41:58exactly
41:59exactly
42:00exactly
42:01in the muscles
42:02on the ligaments
42:03ligaments
42:04of the joints
42:05the joints
42:06mm-hmm
42:06joints the joints I had to joints aha
42:11you can cut the consequences of the hurt
42:16that actually
42:21occasioned that you made that you felt pain
42:25hi
42:26such as pain when running or when dancing
42:31too much I have a pain
42:36in this part
42:37and how did you how did you get better
42:41how did you heal that that pain
42:46yes currently I don't have pain
42:51because I continued
42:56treatment in with my weight
43:01a doctor
43:02but only
43:04only
43:06practice swimming for the
43:11at this moment and continue with the
43:15others sport
43:16more in the future when them finally the
43:20the
43:21medicine and therapies in the in the kings
43:26oh but did you follow like a special
43:28therapy or you only took a pain
43:31of the elves and medicines and that and
43:33that solve the the problem
43:36only therapies is physical therapies
43:41in the kings
43:43oh
43:44with the difference a much
43:46kings special in the in this it
43:51india only have a triple a once
43:56once a month
43:57once a month
43:58once a month
44:01a the recommendation for my my doctor is
44:04only
44:05swimming
44:06because this sport is is don't impact
44:10and
44:11the other in the body
44:12yes it doesn't it doesn't add impact on your
44:14on your knees
44:15on your legs
44:16you know it's a lot softer than running or jumping or walking you know so you
44:21yeah a lot of
44:22a lot of
44:23physiotherapists and doctors usually recommend screaming
44:25as
44:26well some people say that it's really it's really
44:30difficult or impossible to suffer an injury from swimming
44:35as you are mainly inside of water and there's no
44:40chance for you to i don't know to hit or to to hit your muscles or to hit
44:45your knees or to suffer an ankle sprain for example right so it's it's some
44:50everything great excellent
44:51yeah
44:52that's good
44:53so do you continue swimming
44:55like
44:56yes this is currently a practice
45:00all the weekends
45:03i i
45:05i
45:06in this case
45:07and in this year
45:08and
45:09i
45:10i go
45:11with my daughters
45:13and i
45:14s
45:15spend time
45:16with
45:17with
45:17with
45:18with
45:20Okay, excellent.
45:25So that's the point.
45:28So we're going to continue practicing with this.
45:30Sure, you know, we're going to describe some situations in order to practice, you know, like.
45:35In order to create a story, we have to use the elements.
45:40We have on this screen, you know, regarding the restaurant or the health club.
45:45Or the laundromat and so on.
45:49So that we can see how much of.
45:50Of these situations we can take.
45:55To action and how much of the vocabulary we can use.
46:00We will continue with that tomorrow, right?
46:04Do you have any other questions so far?
46:05No teachers.
46:09Okay, excellent.
46:10Very good.
46:11So remember that.
46:12That it's important to always practice your English.
46:15Remember to write about your day, about your daily experience.
46:20So you can make a habit.
46:25With writing and with reading, we're going to see.
46:30A very interesting lesson about what is...
46:35An object of preposition in the grammar section.
46:39Mm-hmm.
46:40We will be starting that and more this week and the next week, right?
46:45So...
46:45So we will be working on that.
46:47So I hope that you have a good night.
46:49And, well, I hope to...
46:50See you tomorrow with Saure and Ivelia, right?
46:54Thank you, teacher.
46:55Take care.
46:57Continue practicing your English.
46:59See you soon.
47:00Bye-bye.
47:00Thank you, teacher.
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