00:00Top 5 Anti-Inflammatory Foods
00:02Turmeric
00:03Contains curcumin, one of the most powerful natural anti-inflammatory compounds.
00:08Fatty Fish
00:09Rich in omega, three fatty acids, these fish reduce inflammation linked to heart disease,
00:16arthritis, and brain disorders.
00:18Berries
00:18Loaded with antioxidants called anthocyanins that protect your cells and calm inflammation.
00:24Extra virgin olive oil
00:26A key part of the Mediterranean diet.
00:28It contains oleocanthal, a compound that works like natural ibuprofen.
00:33Green leafy vegetables
00:35Spinach, kale, and broccoli are packed with vitamins and polyphenol that lower inflammation
00:41at the cellular level.
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