00:00We're going to go back, pushing on to Vasanas, seated, power, and fold.
00:07Set the lights far, and fold down, and breathe out.
00:13Breathe in.
00:30Breathe in, hold.
00:38In the brain.
00:43Out of the back.
00:48In the back.
00:51Out of the brain.
00:58Hold.
01:00Out of the left.
01:03In the left.
01:07Hold.
01:08Out of the right.
01:11Close and down.
01:12Inhale, right.
01:15Hold.
01:16Out of the right.
01:19Drop the hand.
01:22And now, flip around so your head faces the front of the house, and your feet face the back of the house.
01:28Take your way.
01:29Take your way.
01:29And coming.
01:35Good.
01:36Come on.
01:37Take your way.
01:37Take care.
01:38Take your way.
01:40Take your way.
01:41Take your way.
01:42Integrate your seat.
01:43Take your way.
01:45Take your way.
01:47And then we cuddle a little bit.
01:50a little bit.
02:21I'm dying on the earth.
02:31I'm dying on the earth.
02:51So
03:21It's so good.
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