Join AJ in this new series 'Yoga On The Go' on Mind Body Soul as she will focus on quick and easy to do simple yet effective exercises to help you get fit and lose weight at the same time.

Not only do animals and birds, we human beings should also start our day with morning stretches and yoga that eases our mind, body, and soul. In this video, AJ teaches us simple yet importance stretches that we are supposed to do just as we get up from the bed.