00:00Colon cancer rates in young Americans are exploding.
00:03And oncologists say five common foods sitting in millions of U.S. pantries may be quietly fueling it.
00:09First on the list, processed and cured red meats.
00:12Hot dogs, bacon, deli ham, salami.
00:15The World Health Organization has classified these as Group 1 carcinogens, the same category as tobacco.
00:24Second, ultra-sweetened breakfast cereals.
00:27Daily high-sugar consumption drives chronic inflammation and insulin resistance, both linked to colon cancer.
00:34Third, highly processed vegetable oils used heavily in fast food and fried snacks.
00:39Repeated heating creates inflammatory compounds.
00:43Fourth, alcohol.
00:44Even moderate daily drinking raises colon cancer risk by up to 25% in long-term studies.
00:51Fifth, and this surprises people, overcooked or charred meats.
00:56Cooking at very high heat creates compounds shown to damage colon DNA.
01:00Colon cancer in Americans under 50 is now rising about 2% every year.
01:05Doctors urge a colonoscopy starting at age 45.
01:09What's on your plate today could quietly decide your tomorrow.
01:12Good night.
01:12Eat on your plate tomorrow.
01:13Good night.
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