A busy mind isn’t a failure. It’s often a protective mind that’s stuck in planning, replaying, or scanning for what could go wrong. This video shares simple, practical habits that can lower mental noise without forced positivity.
These tools are small on purpose, easy to repeat, and designed for real life. In this video:
• How to “name the channel” when thoughts race • A quick long-exhale reset to calm the nervous system • The 2-minute “next right step” that reduces looping • How to capture the worry in one sentence • A simple input boundary that cuts mental overload • What to do when racing thoughts hit at night If sleep is disrupted most nights, panic symptoms are showing up, or stress is affecting work and relationships, extra support can help.
Kevon Owen Christian Counseling Clinical Psychotherapy OKC 10101 S Pennsylvania Ave C, Oklahoma City, OK 73159 Call: 405-740-1249 or 405-655-5180 Website: https://www.kevonowen.com
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