Small changes can reshape a day, a mood, and even a life. This video walks through how habits actually work in the brain, why tiny steps are more powerful than big promises, and simple ways to use “habit stacking” to support better mental health and spiritual growth in Oklahoma City.
Viewers learn:
How the cue → routine → reward loop drives daily behavior Easy 1–2 minute habits that support calm, focus, and gratitude What to do when old patterns keep coming back How Christian counseling can help connect new habits with faith and values Many people try to “power through” on willpower alone and feel stuck when stress, anxiety, or depression knock them off track. With the right support, habit change can become gentler, more realistic, and easier to sustain over time.
For those in the Oklahoma City area who want clinical counseling with a Christian perspective, caring support is close by:
Kevon Owen Christian Counseling Clinical Psychotherapy OKC 10101 South Pennsylvania Ave, Suite C Oklahoma City, Oklahoma 73159 Phone: 405-740-1249 and 405-655-5180 Website: https://www.kevonowen.com
👉 Call today or visit the website to schedule a session and take your next small step toward healthier habits and a stronger, more hopeful daily life.
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