Financial stress affects more than numbers — it impacts sleep, mood, and relationships. When money worries build, they can create anxiety, conflict, and even physical symptoms. The good news is that financial stress can be managed with practical steps and emotional resilience tools.
In this video, learn how to:
✔ Understand why financial stress feels so overwhelming
✔ Use proven emotional tools to reduce money-related anxiety
✔ Build a simple budget that actually works
✔ Manage debt without becoming overwhelmed
✔ Reduce money conflict in relationships
✔ Recognize when it’s time to seek professional support
Financial challenges don’t define your worth. With the right strategies, support, and perspective, you can restore calm and build a healthier future.
⏱️ Timestamps
0:00 – Introduction: Why financial stress matters
1:12 – Emotional tools for money anxiety
3:25 – A simple budget that works
5:20 – Debt management and financial triage
7:10 – Money and relationships
8:45 – Faith and resilience
10:00 – When to seek counseling support
11:30 – Call to action
📚 Helpful Resources
American Psychological Association: Stress
Consumer Financial Protection Bureau: Budgeting Tools
Mayo Clinic: Stress Relief
📢 Call to Action
If financial stress is affecting your life, support is available.
Kevon Owen – Christian Counseling – Clinical Psychotherapy – OKC
📍 10101 S Pennsylvania Ave C, Oklahoma City, OK 73159
📞 405-655-5180 | 405-740-1249
🌐 www.kevonowen.com
Professional counseling can help you manage stress, improve communication, and strengthen emotional well-being. Take the first step today.
#MentalHealth #FinancialStress #Counseling #OklahomaCity #KevonOwen
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