00:00I'm just on my way to the physio now to see John after this neck head thing that happened the spine the back the lower back the knee the ankle everything hurts so I'm going to go and he's going to check all my spine and make sure it's good and then I'll go home and have another day of rest forced to rest can you believe it anyway yes just trying to get everything sorted and grateful for
00:30the nurses the doctors and my friends who help me with everything so feeling in my head much better today and grateful and need to rest all those things that perhaps one doesn't do because we're always running around and never sit on a stool with a cushion so I'm going to send a little demonstration of what exactly happened we need to be careful because I had a little cushion on there and I slipped off it anyway take care love you bye
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