00:00It's time for Adventures in Nutrition with Captain Carlos.
00:04That's right, kids. It's Captain Carlos, guardian of good eating and junk food's worst enemy.
00:14Today, it's picture day at Carlos' school.
00:18But before he leaves, he'd like to have a morning snack.
00:21He's thinking about having some delicious candy bar.
00:24But his sister Maria has another idea.
00:28Hey, big brother. Look at all the stuff.
00:30If you want to have some snacks, they may be good enough.
00:33They might not be good for you, but they sure look like fun.
00:35Well, Maria, let's take a look at what happens when you choose junk food over a healthy snack.
00:41If you eat too many sugary snacks, your teeth could lose their shine.
00:45You might even get a cavity or two.
00:47But if you choose to eat healthy snacks, your teeth could have a better chance at staying white, bright and strong.
00:54So, kids, what do you think Carlos should choose?
00:56The junk food or the candy bar.
00:59Candy bar.
01:00That's a super duper good choice.
01:03Faster than advancing avocados, Carlos becomes Captain Carlos' super snacker.
01:09Mr. Picture Taker, prepare to be dazzled.
01:12Remember, fake smile, Carlos.
01:16Cheese.
01:17I'll say cheese indeed.
01:19Thanks to your help, once again, Carlos has made the right choice.
01:23So, my friends, remember this.
01:25If you want to succeed, good nutrition is what you need.
01:28Healthy teeth are perfect for pictures.
01:30Plus, they help you crunch your favorite food.
01:33It's fun to feel happy and healthy each day when you learn to power up the Captain Carlos way.
01:40For more adventures in nutrition, look for Captain Carlos on Playhouse Disney.
