00:00It's time for Adventures in Nutrition with Captain Carlos.
00:05That's right, kids. It's Captain Carlos, guardian of good eating.
00:09Yay!
00:11And junk food's worst enemy.
00:13Woo!
00:15Today, Carlos and Maria are going to spend the morning with their dad at the playground.
00:20But first, Carlos wants to eat a healthy breakfast.
00:23His mom just made him some tasty hot oatmeal.
00:26But his sister Maria has another idea.
00:29Hey, big brother. Look at all the stuff.
00:32If you want to have some snacks, they may be good enough.
00:34They might not be good for you, but they sure look like fun.
00:37Well, Maria, let's take a look at what could happen when you choose junk food over a healthy breakfast.
00:42If you fuel up on junk food first thing in the morning, chances are you won't have the energy you need to play all day.
00:49But with a healthy breakfast like oatmeal, you'll be just popping with energy all morning long.
00:54So, kids, what do you think Carlos should choose?
00:57The junk food or the oatmeal?
00:59The oatmeal!
01:01That's a super-duper good choice.
01:03Faster than a galloping grape, Carlos becomes Captain Carlos Super Snacker!
01:09That's Dad!
01:10Come on, let's go, Maria!
01:12Time to swing into action at the playground!
01:15Seesaw, here I come!
01:17Once again, thanks to your help, Carlos has made the right choice.
01:22When it comes to good nutrition, he doesn't monkey around.
01:25Yes, a healthy breakfast could help you every single day, whether you're hanging out or helping out.
01:32That's right, Carlos.
01:33It's fun to eat well and be happy each day when you learn to power up the Captain Carlos way!
01:40For more adventures in nutrition, look for Captain Carlos on Playhouse Disney!
