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  • 2 days ago
Quitting smoking is one of the most important things you can do to improve your health. Your journey to being smoke-free can start today. With the right tools, support and guidance, you can significantly improve your chances of quitting for good.

Call 1-866-366-3667 or connect to online services at gosmokefree.gc.ca/quit.
Transcript
00:00Quitting smoking is one of the most important things you can do to improve your health.
00:05The benefits can begin just 20 minutes after your last cigarette, and they continue for
00:10years, no matter your age.
00:13Quitting isn't easy, so it's important to be kind to yourself along the way.
00:18Stay focused on your goal, and if you slip, don't be discouraged.
00:22A setback doesn't mean you've failed.
00:25It's a chance to reset, to learn what didn't work for you, and keep moving forward.
00:30Everyone's journey to becoming smoke-free is different.
00:33The best approach is the one that works for you.
00:37But there are ways to improve your chances of success.
00:40With the right tools, support, and guidance, you can significantly improve your chances
00:45of quitting for good.
00:46In fact, getting expert advice or counseling can double your chances of success.
00:51And studies have shown that the right combination of tools and support can almost triple your
00:56chances of quitting for good.
00:58If you or someone you know is ready to quit, help is available.
01:03Quitline services offer free, confidential, non-judgmental support from trained specialists,
01:09no matter where you live.
01:11Support is out there, and your journey to a smoke-free life can start today.
01:15You're not alone.
01:17Call 1-866-366-3667 to get started.
01:22Or connect to online services at gosmokefree.gc.ca slash quit to learn more.
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