Renee Graziano shares a sobriety and mental health journey update

Watch Renee Graziano shares a sobriety and mental health journey update - New York Post on Dailymotion

Transcript

00:00wait renee how are you doing in your sobriety and mental health journey right now today like

00:03um recovery is a bumpy road yeah but it's my journey and so far i've experienced a little

00:13bit of a low in it oh really yeah what does that mean that means i had to get a therapist

00:18which i really wasn't for therapy but i happen to really like mine good and i started a head med

00:27pro-tech so it'll keep me more focused and on track and i don't have time to think about

00:33one what once was in the past so i think for me the smartest thing i can do for my recovery i mean

00:41aside from you know be abstinent is to just stay in the present not in the past and not in the future

00:50and that's what i really struggle with is the present because i'm always ahead it's hard you

00:55know add adhd ocd i got it all so i think for me just you know buckle down when times feel

01:04like they have you know i would say several months ago i have to turn to turn more to god which is

01:13you know my answer yeah but also to reach out to the people that i don't want to because i i hate to

01:21ask for that type of help because it's hard because it's probably it's part of where you're

01:24such like a strong woman that you it's like it's not a weakness to ask for help it's actually a

01:28strength to do that because you're probably you're thinking i need someone else on this ship to help

01:33me guide it absolutely and you know the people around me aren't like me so it's you know it gets

01:38harder like nobody else is an addict in the group just me so they don't fully understand

01:43my mood swings but i'm a cancer too so i'm you know i'm always on the swing but i have to say

01:51i'm very grateful i'm above ground yeah and for anybody listening because it seemed like you say

01:56we're saying that you were a little hesitant about going to medication yes and how is for anybody who

02:01maybe also is kind of in that like i don't know if i want to do it do it do it prozac prozac

02:07prozac