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00:00One of the audience favorites at the
00:16Gaiosphere is founder of the Quantum
00:17Academy, Espenwald Jensen, known for his
00:20work in using breath as our path to
00:23awakening consciousness and
00:24regenerating our bodies. He's here with
00:27us today to share his quantum breath
00:29work which can change your life. It's so
00:31good to meet you. I've heard wonderful
00:32things about you. It's so great to be
00:34with you. Thanks so much. So you have an
00:36interesting story and for people who
00:38haven't attended the Gaiosphere and may
00:40not already know your story, let's get
00:42into how breath literally saved your
00:45life. Absolutely. I came from Norway to
00:48Australia. I moved to Australia 2005 and in
00:512006 I had a motorcycle accident, broke
00:55both my legs and fractured part of my
00:57pelvis and my spine. I got taken to
00:59hospital and they put 14 different
01:01pieces of metal in me, bolts and pins and
01:03plates and screws. Oh, you must be fine going
01:05through security. It actually never went off.
01:08Interesting. Okay, sorry to interrupt you. Go ahead. I'm just imagining it.
01:12I thought it was going to go off like crazy. Never went off. So I had the surgery, got myself back on my feet after, you know, a couple of months.
01:20And then I went back to the hospital in Melbourne, Australia a year later to take the
01:25metal out in 2007. And a few weeks after the surgery, I didn't realize what had
01:31happened, but I realized when I looked at my leg, I had horrible blood and pus
01:35traveling down my leg. So I went to the hospital, got it swapped, sent off to
01:40pathology and it came back as a staph infection. Oh boy. Yeah. So that was...
01:44Had you picked that up during surgery at the hospital? Yeah. Yeah. So I got that from
01:47the surgery and they took all the metal out. Yeah. And I tried everything. I did
01:52everything that I was told, took all the drugs and saw the doctors and the
01:55nurses and went to all the hospitals and all the appointments and everything. For a
01:59year and two months after the surgery, I fought for my life with the staph
02:02infection spreading through my body. I lost 15 kilos and one day in 2008 when the
02:08surgeon walked in, he looked at me and he said, the infection is spreading. He said, we have to
02:13amputate your leg. He said, if we can cut your leg off from the right hip and down,
02:17we can save your life. And if we don't do that, then you're going to die.
02:22That's pretty intense. What happens when you have staph infection moving through
02:26your body for over that long a period of time? What are the effects of it
02:29internally? The thing with staph infections is they don't really respond to
02:33antibiotics. And so even though that was the case, that was still giving me strong
02:37doses and large amounts of broad spectrum antibiotics. So it was literally
02:41annihilating my immune system. So it's kind of like killing bacteria, which we
02:47need for good health. Obviously, we have more bacteria in the body than we have
02:49cells. But at the same time... Not killing the bad guys. Exactly. So long story short...
02:55Did it affect your organs? It had affected your organs. Everything. Well, from what I can
02:59feel, I knew that I was dying. Like now, I didn't have a lot of body fat, but I lost 15
03:03kilos. I felt weak. I felt tired. I looked like I was dying. And yeah, one day when the
03:10surgeon looked me in the eyes, he looked at his charts and said, the infection's spreading.
03:14We have to take your leg, otherwise you'll die. And first time in my life, spirit came
03:18through. Okay. Let's talk about the good part now, when spirit came through.
03:22As I say to my students now, I was very blessed to almost die in hospital twice because I got
03:29the opportunity to learn how to heal myself. Now, I'm not saying, you know, if you have a
03:34motorcycle accident, don't go to the hospital. You need to go to the hospital like the ambulance
03:37saved my life. But I say also the big difference between healthcare and sick care. When spirit
03:43came through, it was the first time in my life where I felt something within me that felt
03:50like home. And I had lived in fear for a year and two months at that point. But when that
03:55came through, it said, go home and breathe. Spirit, my higher self, universe, God, call it
03:59whatever you want, came through and said, go home and breathe. And my brain said, what do you
04:05mean, breathe? You know, I've been breathing all my life. Can you give me something?
04:08Well, how'd you get them to let you out and go home?
04:10Well, as soon as the surgeon walked out the door, I ripped the intravenous out of my arms
04:14and I left. Okay.
04:15I had such a knowing in me. And I had tried everything for a year and two months, everything
04:20that I was told.
04:21Now, you had no doubt at that time that what you were hearing would save your life? Or did
04:27you say, I'm going to give it a shot because it feels real to me. And if it doesn't, I've
04:31done everything. Which one was it?
04:33It was both.
04:34Both, yeah.
04:35But it was actually the point of inner knowing. I call it an inner standing, not an understanding.
04:40And it was so real and so deep and so, I felt at peace. For the first time in a year and
04:46two months, I wasn't in fear anymore.
04:48So, you went home and you started breathing. So let's start. Now we're getting into the subject
04:53of quantum reality, the non-material world and breath work combined. So, we know the world
04:59is non-material in nature. We know you and I are non-material in nature. So, talk about
05:05what breath is in this non-material world.
05:10So, wonderful question. As I said, the first thing that happens when you're born is you
05:13take your first breath, the inhale. And then the last thing you do before you leave this
05:17human experience is you take your last breath, which is the exhale. So, breath and life is
05:23the same thing. And as I say, breath and spirit is the same thing. It's very interesting
05:27when you study the ancient phenomena of what the ancient yogis were talking about for
05:31thousands of years. And also, in many indigenous languages around the world, including in
05:35Australia, where I reside at the moment, breath and spirit. The word for air, breath and spirit
05:39is the same word.
05:41Respiration.
05:42Exactly right. And so, what I believe is that we're all walking around with the superpower
05:47hidden right underneath our nose. And no one's really taught anyone how to use it. But
05:52then we have the research of Wim Hof and the ancient yogis and many, many others that
05:56are now starting to come back, where science is finally catching up on what spirituality
06:00has been teaching for thousands of years, that breath is indeed a superpower. And we
06:04know its effects on the autonomic nervous system, default network, and many other things,
06:08of course.
06:09How do you blend the science of the quantum field in with the breath work? Why is this
06:13called quantum breath work?
06:15It's a great question. I had that as an experience. So, I left the hospital, I went home, and I sat
06:21up on my bed, and I was just waiting for an instruction, because I'd been given an instruction,
06:26and I wanted to know what to do. I was told to breathe. I was told to breathe in and out
06:31through the mouth, and to move the energy from the base of the spine to the crown. Now,
06:35I didn't know what that was. I didn't know about the Taurus field at the time. I didn't
06:39know about, you know, the divine masculine feminine, and the electromagnetic, and all the aspects
06:44that make up who we are, as you said, as a non-physical being. But I kept on breathing
06:48very extensively, and I passed out on my bed.
06:51I'm not surprised.
06:53But I woke up, and I had a smile on my face, and I felt wonderful. Now, the thing with the
06:59infection is that I had a hole in my skin on the right hip for a year and two months,
07:04and I would notice that when I was eating unhealthy or stressing or not sleeping properly, that hole
07:09would get bigger. So, I knew what made it worse. And similarly, if I would do a fast and pray and
07:14meditate and eat clean and so on, the hole would get smaller. And when I woke up the following
07:19morning after doing the breath work twice, the hole had shrunk more than I had seen in over a year.
07:26And so, I thought, wow, I don't know what that was, but I'm going to do it again,
07:29because I feel great, and it's certainly doing something.
07:32Second time, third time I'm doing it, emotions are coming up. When I was young,
07:36my brother passed away. I found him, I passed away in his bed when I was five, and he was only a baby.
07:42So, as I'm breathing, that was, of course, the issues are stored in the tissues, right? And so,
07:48as I'm breathing the second day, these visions of finding a blue baby are coming up. And the
07:54visions of me being bullied as a child at school is coming up. And I didn't know why,
07:57but I trusted the process, and I kept on breathing. And I felt like I was releasing trauma,
08:03stored trauma in my cells, in the subconscious mind. And long story short, I had the infection for
08:08a year and two months. I tried everything, everything that I was told, looking outside of
08:13myself for healing. And in three and a half weeks, I healed myself using the power of breath.
08:19So, to answer your question, I truly do believe that, as Max Planck said, we're made up of 99.9%
08:26pure, non-physical consciousness.
08:28Exactly.
08:28And this is how we can tap into the consciousness, using breath. Meditation is a great tool,
08:33many other great tools, but breath is the portal. I would like to know, almost on a mechanical
08:39science level, why that is. Great question. I love this question. So, what we now know is that the
08:45breath and oxygen, including CO2, the combination of the two, has a direct effect upon the autonomic
08:51nervous system. So, we have the sympathetic nervous system, fight or flight, and then the parasympathetic
08:56nervous system, rest and digest. These are the two parts of the branches of the autonomic nervous system.
09:01Ancient yogis have been showing this for a very long time, how we can have power over
09:05our autonomic nervous system using our breath. So, it has to do with oxygen and CO2. But also,
09:11science has shown now that you will literally change your brain when you breathe. There was
09:16a study out of Oslo in 2013 that showed you actually have a change to the gene expression
09:21using yoga and breath work. They had 111 changes to the gene using yoga and breath work, and only 38
09:28in the test and controlled group. So, that's one way. And the other way is, of course, also
09:34down-regulating the stress response or the sympathetic nerve response. Down-regulating
09:39the default mode network in the brain, which has to do with ego, survival, often overthinking,
09:44beta brainwaves sort of stuff. But also accessing, you know, the super conscious. I think
09:50this is an interesting conversation to have, activating the pineal and pituitary circuit in
09:56the brain.
09:56Okay. That was a lot. That's a lot. And shall we go there now? Or shall we go to the energy
10:03center system, which has to do with chakras, interference patterns? Or should we hop right to
10:07the pituitary? I think it's great to cover the energy centers first. So, when I finished clinical
10:13practice in 2016, I was burnt out and exhausted. And I wanted to take some time out to quote unquote,
10:21find myself. So, I thought, you know, what better to do than to go on a journey into the jungle in
10:26Peru and sit with the earth, be present, meditate, and so on and so forth. So, I took a trip into the
10:31Sacred Valley. And after a 30-day fast, I did 20 days on water and 10 days on just eating herbs.
10:39I started having some very interesting spiritual experiences.
10:42I would think.
10:43Yeah.
10:43Well, you weren't too associated with the body by that time.
10:46Exactly. And it was good because I needed to purify myself. I had been
10:51in fight or flight, you know, in sympathetic dominance. And most people are in sympathetic
10:55dominance. This is part of the problem.
10:57Yes. That is a chronic issue for society at large globally.
11:01Absolutely. Yeah, absolutely. And this is why breath can actually change that,
11:05which we'll come to in a moment. So, I was in Peru. I was, you know, experiencing this long-term fast,
11:12and I started receiving visions and downloads. It was the first time since the time when I had
11:18the spirit come through and share with me that I needed to breathe. And I started seeing colors,
11:22and it was the chakra system, you know, red and orange and yellow and green. And I thought,
11:27wow, this is interesting. I know about these chakras, but I've never really done anything with
11:31them. It's like knowing meditation, but not meditating, like knowing nutrition, but not eating clean.
11:36So, I was like, I feel like there's something within this. So, I started researching the ancient
11:42Vedic teachings and through the Bhagavad Gita and Upanishads and so on. And I found an ancient
11:49blueprint that showed that the primary interference pattern, the biggest problem for the activation of
11:55dormant energy, for the healing of the human body, for the illumination of the mind and the brain,
12:01the biggest blockages are lower frequency emotions. Yeah, absolutely. Fear. Yeah, 100%.
12:08So, Einstein said there's fear and love. All other emotions are derivatives of these two.
12:13And I discovered there's deeper layers to this. So, fear blocks the first energy sent to the root
12:17chakra. Guilt blocks the second one. Interesting. And then shame blocks the third one. Grief blocks the
12:25heart and so on. Now, I started studying this and going deeper and it brought me to the work of Dr.
12:30Hawkins, who, of course, was able to quantify the vibrational bandwidth.
12:34David Hawkins. Exactly. Yeah.
12:36And, you know, in so many of his books and his work, he's been highlighting this, including the book
12:41Letting Go, which is a wonderful piece of work. And he showed that fear vibrates at approximately 100
12:48oscillations or cycles a second. Guilt is at 30. Shame is at 20. Wow.
12:55So, zero is death. Yeah. Okay. So, feeling not good enough or ashamed of who you are is just a
13:01little bit healthier than being not here. Right. Grief is at 75 and so on. I mean,
13:06it's like shame is self-annihilation on some levels. For me, depending on how deep you want to go,
13:12but for me, in theory, I feel shame and not feeling good enough. It's almost like disrespecting the universe.
13:19Yes. Because you're a unique being with so much love and light and beauty and potential and not
13:25feeling good enough. It's making it about you, not about your gift to the world. Well, that's a
13:30longstanding program on earth that's ubiquitous and has been going on for tens of thousands of years.
13:36And then you have the rest of the societal parental programming underneath that. But it's the larger
13:42framework that is the problem. Yeah. But that's starting to clear now. It's starting to clear. Yeah.
13:47That's what's beautiful is your work and other people's work is coming forward just as that other
13:52big program and effect is starting to clear, which is beautiful. So, anything more you wanted to say
13:58about that, about the lower emotion? Can I add something at this point? Please, please. Okay. So,
14:03I have a very strange birth defect in that I don't create cortisol, almost none. And it's very rare,
14:11but when you're about to tank through some kind of stressor, it took me many, many years to figure
14:17out I could actually stop going into shock in the beginning of the downward spiral just through
14:25managing the fear that comes up in response to the feeling that you're dying. And so whenever it would
14:31start, I used to just like, oh no, it's happening. And the fear would rush through and then boom,
14:36everything unconscious, have to be rushed to the ER. I almost never have to go to the ER anymore.
14:42All I do is say, no, breathe. You're fine. You know what to do. And that changes the outcome.
14:51And it's a serious outcome. You can die from it, from fear. So it's almost like a canary in the cold
14:57mine. Not making cortisol and not going into fear is just what you're talking about. This sympathetic
15:04overdrive people are in. It's almost like kind of the hallmark statement for survival.
15:10Well, and that's the purpose of the sympathetic nervous system. It is survival. And they say about
15:1410% of the brain should be activated within fight or flight, as in fight or flight is necessary.
15:20But if it overwhelms you and you stay in it, it's no good.
15:24There's a whole point. Sympathetic dominance is now a massive pandemic.
15:29Massive problem.
15:30And it's worldwide. And that's why I brought this up, by the way.
15:34Yeah. And most people, you're spot on. And most people don't know that they're stuck in sympathetic
15:37dominance. And beta brainwaves often overthinking, you know, default mode network is locked in.
15:44And basically they're in survival and they don't even know. And then they put coffee on top of it and
15:48this and that. And so they're living in this feedback loop of survival. Now, when you're operating in
15:53the lower energy centers in fear, which is survival, fight or flight, you cannot access
16:00the executive center of the brain. You cannot even access the beautiful energy of the heart
16:04because you're in survival where approximately 95% of life force energy is stored or trapped in the
16:09three lower centers. My hypothesis is then, what would happen if we could clear the lower frequency
16:16emotions of the body? If we could turn fear to fuel, guilt to gratitude, shame to self-worth, grief to
16:23grace, if we could go through an inner alchemical process where we let go of these thoughts,
16:28patterns, indoctrinations and programs, some of which aren't even ours. We took it on epigenetically
16:32from our parents. Oh God, when you're talking empaths,
16:34it's a whole other layer to it. Yeah, right. You're carrying around stuff that you don't even know who
16:37belongs to most of the time. Exactly. And you know what I love,
16:40Regina, I love the saying, it ran in my family until it ran into me. Yeah. Because we have the power of
16:46consciousness to change. We have the power. We didn't learn about emotions. You know, my parents never
16:50taught me about emotions. It was just get on with it, you know. Yeah. Oh, absolutely.
16:54It's an emotion. But you're whining. Exactly. But emotion is energy in motion,
16:59right? Everything in the universe moves in waves. But if it's not moving, if the energy
17:05can't flow through you because you're stuck in fear or guilt or shame or whatever it might be,
17:10then it becomes not an energy in motion, but an issue in the tissue. And that will then express itself
17:14as a disease because the body never makes a mistake and the body never lies. So if you have...
17:18It's because it's blocking the flow of all the healing energy and light that would be coming in.
17:22Exactly. It's the lower frequency density. All disease is a lower vibration. But when we clear
17:28this, we can allow life force to flow. And that is a really beautiful thing. And that's then entering
17:33the higher states of consciousness, of course. So you were mentioning a little bit ago,
17:37so that society is basically stuck in this hypersympathetic mode. Most. Which,
17:43it also keeps you in kind of beta overdrive. Yeah. So in a kinder, gentler, more world that's more
17:52responsive to who we really are, let's just put it that way, would we mostly be resting in alpha state?
17:58It varies and it should vary depending on the situations. I mean, we can even access
18:02high brain, a gamma brain wave frequency. Gamma from relaxed states. Yeah. Super consciousness.
18:07But I mean, would we more or less be sort of in and out of that much more open, sensitive,
18:13subtle state of mind? So we would be much more intuitive. I'm bringing that up because we're
18:18going to get to that as well. You use breath work to access intuition and much more, right?
18:23Yeah. And everyone has this amazing ability. You know, the scientists say that we're using,
18:30they say 98% of our DNA is junk, they call it. So we're using about 2% of our DNA.
18:36Right. We're accessing very small parts of the brain normally, you know, and so on. And now with
18:41the studies that we've seen, we know that we can activate DNA and gene expression through the study
18:46I mentioned in the University of Oslo, 2013 and so on. But there's a lot more to it than that.
18:51I believe that we are supernatural light beings that have been down-regulated to a two-stranded
18:58carbon DNA. And we are in the process of remembering, putting back the parts and the pieces of the self
19:04by illuminating the body and the mind. And these are the tools that are now available. They've been
19:08around for thousands of years, but they were lost and they are coming back.
19:12Yes, they are. So give us a couple of kind of testimonials or case studies you know of
19:18where people have come in for cases having to do essentially with lower emotional function that is
19:25now manifested in disease.
19:26I had one lovely lady. Her name is Susan. She came to one of my last experiences.
19:33She has been blind her whole life and she has not seen colors for 27 years.
19:39She does the work. She clears the fear and the guilt and the shame and the grief and so on.
19:43And then afterwards with her carer there, you know, obviously doing sign language,
19:47which means she was holding her hands. And as she was moving her hands, she was realizing what she was
19:53expressing and she was sharing past how she had seen colors for the first time in her life in 27 years.
19:59And this is with her internal sight.
20:01Yeah.
20:01She wasn't seeing it even with her internal sight prior to that.
20:04Nothing.
20:04Wow.
20:05Not a single experience in 27 years and within 30 minutes max of breathing.
20:10She's tapping into the quantum field. She's activating the pineal pituitary circuit
20:15and she's seeing colors for the first time in 27 years.
20:17I love it.
20:18And then we have healings, you know, spontaneous remissions. And this is the thing,
20:21you know, time is only linear if you're operating in the third dimension,
20:26because time, you know, is a key aspect of the fourth dimension.
20:30But when you're truly present and you're bringing the awareness up to the brain,
20:34you can truly access the quantum field. There is no time in space.
20:37So healing happens instantaneously. There is no needing to wait another 10 years.
20:42If and when you can fill the body and being with light, darkness disappears,
20:45AKA healing happens instantaneously. It's not a promise, but it's a potential,
20:50just like the quantum field.
20:52So let's talk about using the breath then, because virtually everyone watching this is interested in
20:58being their most intuitive they can, right? And accessing higher mind in the hermetic parlance,
21:04it's higher mind, right?
21:05Yeah.
21:05And so let's talk about accessing higher mind with it. And we can draw in the practices of the yogis in that.
21:14There's two things. The most useful tool, which is, you know, so simple to do and free of charge,
21:21I think it actually costs us a lot more if we don't do it, is to realize that most people are stuck in
21:27sympathetic dominance in fight or flight.
21:29Yes.
21:29The fastest, easiest way to override that circuit, that firing and wiring, the pattern that's been
21:35going on for sometimes decades, is to learn to breathe through the nose.
21:39Well, tell us about that, that alternate breathing, or which, show us the best kind
21:44to rapidly get out of sympathetic overdrive.
21:46Easy. So alternate nostril breathing is very powerful, very powerful, but the simplest way is
21:51simply just to be a nose breather. So most people, when you're in sympathetic dominance,
21:56we breathe through the mouth. And then we stimulate the sympathetic nervous system,
22:00adding in more fight or flight. But if we simply learn to breathe through the nose,
22:04that means we're at the desk, we're doing our work, we're driving our car, we're picking up our kids,
22:08whatever it is, we just breathe in through the nose into the lower part of the belly,
22:12into the lower dantian. And we allow the belly to come out. And then we breathe out of the nose again,
22:19and relaxing the body. Already, we are starting to fire and wire the parasympathetic. So most people
22:26just need to become nose breathers. Okay, I even tape my mouth when I sleep at night,
22:31so that I can continuously fire and wire that. Right, that's a thing now.
22:35Yeah. So honestly, if you can catch yourself as many times in the day, being aware that you are aware
22:41of the fact that you're breathing through your nose, you're already going to down regulate the
22:45stress response. That is a practice that is free, that is vital, simple, and necessary for the rest
22:53of your life. Oh, absolutely. That's it. If we can start there. It's bringing up something else,
22:57like you have cilia in your nose. Yeah. Right? It's supposed to help remove some of the toxins on
23:03the way in. Yeah. When you're breathing through your mouth, you don't have any of those filters.
23:06Even when I exercise now. So you're breathing in unfiltered air. Yes.
23:11Through the mouth. Yes. And all the pollutants and everything else. And that's the thing,
23:15if you have to run away from a tiger or from a dangerous situation, you're not going to breathe
23:18through your nose. You need to get a lot of oxygen really quickly. And we do that in transformational
23:22breathing, mouth breathing. But let's say 90 plus percent of the time, you should be a nose breather.
23:28So that's step number one. Can you just show the alternate breathing for those who want to go for
23:32the super punch? Yeah. Alternate nostril breathing is such a powerful practice. I love it. So you
23:37basically, you close one nostril, you breathe in, and then you hold, and then you alternate by
23:43opening and breathing out. Okay? So let's say that I breathe in through my right nostril now. Just do it
23:48for a couple breaths. So if you want to join in, right? Hold, you swap, and then you exhale
23:55through the left. You hold on the exhale, you inhale again through the left, hold, swap, exhale
24:06through the right. Yes. And you'll do it a little bit more slowly than what I just demonstrated. Yes.
24:11But this actually has been shown on functional MRI scans to create coherence between the left and the
24:15right hemisphere. Exactly. That's what I love about it. It's amazing. And most people, as you know,
24:19stuck in left brain, right side, which is the more masculine dominant side of things, continuously
24:24being busy, and or at least in fight or flight. But this can actually help access the right part of
24:30the brain, which is the more emotional side of the brain. Yeah. No, that's beautiful. Thanks.
24:34Thanks for sharing that with us. Okay. So higher consciousness, higher mind. Let's talk about
24:40intuition and what's happened with other people when they've started doing the breath work, where
24:44everything just sort of opens up for them. First, I think we have to ask the question,
24:49who am I? It's a very basic fundamental question, but it's the question, who am I?
24:54And if you were to say, I am spirit or a soul having a human experience, you would be most aligned with
25:00what quantum physics is actually saying. So Max Planck discovered this over 100 years ago.
25:04We know it to be true today. So when we realize that we are not just the body or the mind,
25:09but the eternal consciousness that occupies, as it has an experience through the body and the mind,
25:14we realize that we are the eternal embodied in temporary time. If we can identify that there's
25:20more to us than just flesh and bone, we can then begin the practice of, as I say, coming home.
25:26So breath is the way to do this. You know, I believe the soul stands for the state of unconditional love.
25:33I think that's good. The higher self, the aspect of us that just loves.
25:38Yes. And so most people are operating in survival. We talked about that. We're operating within the
25:43five senses or six, if you include thought, but we know there's so much more to the brain and to
25:48this experience that we call life. So breath, particularly this type of breath that I share,
25:52there's many types of breath, but quantum breath specifically is moving the energy from the lower
25:57energy centers, number one, two, and three, where most of the energy or the life force, the prana,
26:01the chi is stored and moving its way up through the heart. When we enter the heart, we can access and
26:08open the torus field, the electromagnetic field of the heart. When we get to the throat, we can begin
26:13to get messages of clarity and wisdom and truth. When we get up to the pineal gland, we can activate
26:20this amazing pineal pituitary circuit. And this is where the ancient ones obviously referred to this
26:26as the all seeing eye or the third eye, but there's more to it than just the pineal. The pineal,
26:31I believe is the masculine and the pituitary is the feminine. If you consider now your brain and
26:36central nervous system bathes in cerebral spinal fluid. So the CSF is what protects the central
26:42nervous system at all times. It's made up primarily of proteins and salts. Okay. And this energy that
26:49is at the base of the spine moves, you flush your brain twice a day, basically moves through the
26:54cerebral spinal fluid. Now, if, and when you can create pressure at the base of the spine, you can do this
27:00via breath work and what we refer to as the root lock by contracting the perineum, squeezing the
27:05glutes at the base, you will create pressure in the CSF, primarily the third ventricle in the brain,
27:12which also of course is where you find the pineal. The interesting thing that we see is the pineal
27:18gland, we see this on MRI scans, has these tiny little crystals. Okay. They're called calcite. Now they
27:25are a piezoelectric, piezo meaning pressure, electric being electric. So if you create in and out,
27:31in and out breath with pressure at the base of the spine, like the ancient yogis were teaching for
27:36thousands of years, you create pressure against the brain, against the pineal, which then activates
27:43the electric signals in the brain. So with pressure and driving the energy up to the brain, you will
27:48literally see the pineal gland begins to oscillate and vibrate. Now this turns it into a transducer,
27:55which is of course why we call it the third eye. But the missing piece, which I find is really
27:59interesting. Everyone's talking about the pineal gland. That's wonderful. But in nature, there's the
28:04masculine, the feminine, the yin and the yang, right? The electric and the magnetic. We are an
28:10electromagnetic being, just like the earth has a north pole and the south pole. We have the same. Now what
28:16happens when you bring the energy up to the pineal? The calcite crystals get pressure on them,
28:21that pineal gland begins to vibrate, then the pineal gland activates. What it does also,
28:27right in front of the pineal is the pituitary, right at the back of the base of the nose,
28:31and the pituitary is the feminine. So that's what the ancient yogis called the ida and the pingala.
28:36So as powerful as it is to talk about the pineal, that's the masculine. But you will not have
28:42creation or activation without the feminine as well. And this is where the secret lies. So when
28:47you activate the pineal, it begins to shimmer, it begins to vibrate, it can create melatonin,
28:51serotonin, dimethyltryptamine, you know, DMT, which is great. It's going to take you on a trip.
28:57There's a wonder. And you know what? DMT exists in everything organic, plants, animals, humans,
29:04and it's an illegal substance if you were to sell it or smoke it. You don't need to have an exogenous,
29:10you can have an endogenous experience. Your brain will make DMT if you can move enough energy to the
29:15brain. So back to the ida and pingala, when you activate the pineal and it begins to shimmer,
29:21it becomes a transducer or almost like a conductor of energy. You can then tune into the energy that
29:27exists in the field that you might not have been able to tune into with your five senses,
29:31but it's still here, right? And then the pituitary kicks in, which is the more intuitive,
29:37feminine. The two combine is the eye of Horus. The two combine activates the third eye. So the
29:44pineal, yes, it's the gateway, but the pituitary and the feminine access is what creates the pineal
29:50pituitary. So yeah. And then you have the illumination of the mind, which also gives access
29:56to the crown. And that's what you do when you're doing your weekend workshops. You always work toward
30:00that toward the end, right? That's correct. So we want to clear all these low frequency emotions.
30:04It takes a little time to get through that. Well, let's talk about that for a minute.
30:08So when people start doing breath work, there are people who say, I'm not doing that again. I've done
30:12it before. Either it was too much trauma, you know, let's talk about the initial release before we can
30:18rise up into that final expression that people experience. Yeah. You said it yourself, you saw your
30:24little brother. Yeah. Yeah. And so I truly do believe that the emotions are stored in the body.
30:31You know, the thoughts are the language of the mind and the emotions are the language of the body.
30:35And when we store these issues in the tissues, they're there. But because we get so busy,
30:40the default mode network is in hyperdrive. And it basically keeps us in the ego mind and fight or
30:46flight and survival. We don't take the time or have the time or get the time to really sit and feel and
30:52process these emotions. So what happens when we do the breath is you actually down regulate the default
30:57mode network in the brain. And you actually bring to light what is actually inside of you,
31:02which is why it's not creating traumas. Breath work doesn't create traumas.
31:07No, it's just releasing. It's releasing, it's revealing, it's bringing to your awareness that
31:11which was suppressed that can now be expressed. So when you do this kind of breath, it'll come out.
31:16Like for example, for me seeing the visions of a blue baby, and it was very traumatic. But I realized
31:23that as I was breathing, I was releasing. And as I said, you know, rather out than in.
31:28So I could let go of it and sit with it and feel it and be okay with the integration of it rather
31:35than suppressing it. So firstly, it down regulates the default mode network. It gives you access to
31:41those parts of the body and the mind that has been suppressed. And it actually gives you a beautiful
31:47whole change of neurochemicals in the brain as well, using breath, which allows us to sit with
31:53what has been suppressed and to integrate it. I think it's important if we are spirits having a
31:58human experience, life never happened to us. Life always happened for us. And since you cannot change
32:06the past, you can change the meaning. If you change the meaning, you change your life. And that's the key.
32:11So once you see it from that perspective, anything and everything can be healed.
32:16This is a very personal question of you and esoteric. Did you ever connect later on with the
32:23soul of the one who was your little brother? Yeah, he's with me all the time.
32:26Oh, I just, I'm getting teary because that's what I was feeling.
32:30Yeah, he's with me all the time. And my mother as well,
32:32she's passed and she comes through all the time.
32:34Why did your brother choose to leave early?
32:41I think for me, in my reality, it was to show me
32:46and to allow me to help others to see the preciousness of life.
32:50You know, we rush through, we don't stop, we don't feel, we don't breathe. We're not
32:54really present. We're not really connected, most people. And then we get to the end of our lives
32:58and we look back and we go, wow. I never really connected.
33:01Where was I? Where was I? Yeah. In the human experience? Yeah.
33:05Where was I? I wasn't present. He was this precious,
33:08precious soul that has reminded you of that throughout your life and is with you and your
33:13mom. The preciousness. That's wonderful. I love it. Okay. Well, everything is for purpose.
33:18Some of us only live a short time in any given incarnation. Yeah.
33:21Some of us live longer than we should. Yeah. And that's a whole nother story too. How,
33:26how long we can live when we learn intermittent fasting, breath work, meditation. Oh my gosh.
33:31Well, and that's coming up for us as a species. We're going to be living another 20, 30 years
33:35longer. Oh, at least. In the very near future, it's starting for some people already. At least.
33:39So one other thing I want to get to, we have a few things we're going to get to. We still have a little
33:43time. The kundalini, because I have such a strange relationship with it. I mean, I'm sure most people
33:49don't have that kind, but still others may as well. This is very intense because many people go to kundalini
33:56yoga. Let's talk about what's happening when you go to your kundalini yoga class for a normal person,
34:02more normal. No one's normal. What is normal? Firstly, kundalini in its essence should be
34:10tremendously respected. It is a dormant force at the base of the spine that can be awakened through
34:18these teachings, but it should be treated as such. Many breath work facilitators out there,
34:24they have no idea the amount of power that they're playing with. No, if you go into a kundalini
34:28class, anybody can come on and just wander in any condition, physically, mentally, emotionally,
34:33any age, and they start you. It's because they don't really know the power of the tools that they're
34:40sharing. So for me, this should be respected, tremendously respected. And so a kundalini
34:46awakening can also be likened to, you know, psychiatric conditions or experiences. So you
34:52should not take that lightly. So if you, if, and when you go to breath work, you need to make sure
34:55that the practitioners are trauma informed, that they really know what they're doing, that they really
35:01understand the body, the mind, the emotions, and also spirit, you know, because this is how we bring
35:06spirit into the body, how we bring light into the body is using the breath, which I'll, I'd love to
35:11talk about how we can, you know, breathe in alignment with the Taurus field. And as we then exhale, we feel
35:16the body and being with light. But the kundalini energy in general should be respected, you should
35:22study it, you should know what you're doing before it. And if you are to engage in it, make sure that the
35:27practitioners or the people holding this space are well equipped to hold the space for you and that you
35:33are ready. Okay. Well, my little cautionary tale is my guides told me many, many years ago, do not
35:39participate in kundalini yoga because I'm not that attached to the body. And I didn't know I had landed in a
35:44kundalini class. At the end of class, there was me sitting next to myself. They couldn't clear the
35:50classroom because I couldn't get back in my body. So I couldn't get my shoes on or write a check or
35:55anything. It took a while to integrate the two so I could do anything and move my body. So that happens too.
36:01It's actually more common than you think. And so when I do the breath, like this breath, I don't
36:08even say it's not even mine. Like it came through me through spirit, my higher self from past lives,
36:13I'm not sure. But the technology, as I said, the fifth dimensional technology that arrived when I
36:18almost lost my life, I am a custodian of it. I'm a transmission of it, but it's not mine. I don't take
36:23credit for it. That in itself comes with a whole bunch of very specific protocols that we practice,
36:30such as when we open the portal, we only work with the highest light. We banish all energies
36:35and entities that are not of the highest light. We pull people, you know, from the lower centers
36:39into the higher centers. We activate, illuminate the brain. We fill the body in being with light.
36:43And then we pull every part, piece, fragment and aspect of that person, including their own soul's
36:49light back into the body fully again. And this is an agreement that we have.
36:55Yeah, it makes total sense. Before we even begin. Yeah.
36:57And then we conceal the entire force field in light. But the grounding, if that's not done
37:02properly, if you just go into Kundalini or breathwork and you just wee, you know, have the experience,
37:06it's very common. Like we have people living, like one of my staff members now,
37:10she lost her daughter when she was young. And she grieved and grieved, but never got to connect with
37:17the daughter again. She did the quantum breathwork the first time, the one we call quantum DMT breathwork.
37:22And she had an out-of-body mystical experience. She activated the pineal pituitary circuit,
37:27opened the crown, connected to the quantum field, and was with her daughter again.
37:32That's wonderful.
37:33For the first time.
37:34Yeah.
37:34But she didn't want to come back.
37:36Yeah.
37:36You know?
37:37Well, leaving in that way, I understand you don't want to come back.
37:41The way I did it was just very pedestrian. I was just sitting beside myself on the floor.
37:45It wasn't mystical or spiritual. I just wasn't able to integrate the two.
37:49You were sitting beside yourself, you're having an out-of-body.
37:52Oh yeah, I was out-of-body.
37:53Right.
37:53But it wasn't the fun kind where you go,
37:55wee, you know, I like those better.
37:56I call those soul-gasms.
37:58Yeah, I like those.
38:00So, two more things. I want to talk about accessing past lives and then what you were talking about,
38:05the Taurus style breathing.
38:07Past lives are very interesting. You know, there's a lot of research out there now showing that the
38:11soul will go through a lot of experiences. And that you often, as it says in the Kabbalah,
38:17that you'll come into this life with certain lessons to learn or wounding to heal.
38:22I don't know. What I do know is that we all have something to work with and we all have
38:27something that we know epigenetically has been passed down. That's for sure.
38:31And I also truly do believe that the soul goes through these experiences to learn,
38:35to grow, to heal, to evolve and ascend, to come home to love.
38:38That's why I say when we do the breath, we're not going anywhere. We're coming home.
38:42So, as we're in this human experience, I believe now is the time for humanity
38:47to awaken, to come home to love. There's been a 26,000 year or so cycle,
38:52and we were the furthest away from the sun in December 2012. And now we're spiraling back into
38:57light. There's so much light entering the atmosphere, toggling on dormant DNA,
39:01removing interference patterns. And I truly do believe that this is our time.
39:06Based on the soul's journey through the past lives and whatever it's experienced,
39:10I believe that this life, and I can't say for sure, is an accumulation of all of those lessons.
39:16And the outcome is to heal, is to remember, to come home and to activate that dormant potential from
39:24contraction to expansion, from fear to love. And that's the purpose. And that's when, you know,
39:29as if you include in my model, I have eight chakras that we work with, not just the seven,
39:35because I also access the soul star energy center, which is pure white light.
39:39Right.
39:39So, I believe that's one way we can bring the soul's light into the body. And I don't
39:44believe heaven on earth is out there. I believe heaven on earth is our opportunity to bring it.
39:48Yes. So, let's talk about the, if you can share that, we have just a few minutes left,
39:53the Torah style of breathing that you were speaking of earlier.
39:57It's interesting because when I ask my students, how many of you know what a Taurus field is?
40:01Not many people will raise their hand. So, the Taurus field, T-O-R-U-S, is the electromagnetic
40:07field that we are. It's proven we've always been, will always be. The average person's Taurus field
40:12is about three to six feet wide. So, it's extending beyond the body. And it's like a donut shaped
40:17electromagnetic field. Again, the earth is a giant Taurus field. Every cell in your body is and has a
40:22Taurus field. But when the Taurus field is closed, and the center is of course the heart, when it's
40:27closed, it's when we live in fear and survival. When the Taurus field and the heart can open,
40:33we can expand our electromagnetic field. The interesting thing is, at the base of the spine
40:39and in the brain, there is the polarities. So, if you do breathe in through the bottom,
40:43out through the top, and you can create this pressure against the pineal pituitary circuit,
40:48you will then create an induction field, an actual field of positive at the top,
40:53negative at the bottom, okay, which is a Taurus field. So, we can actually increase and expand
40:59this electromagnetic field, if and when we learn to breathe properly. And the advantage of expanding
41:05that field is what? Love, peace, healing, ascension. You become a magnet, a giant magnet,
41:12to attract the things that you want, basically. And we see, again, when the field is contracted,
41:16it's when we live in fear and survival. When we have a bigger heart field, we can actually live
41:21in that beautiful parasympathetic God flow state, which is what we call coming home.
41:26Beautiful. Any final thoughts? We're out of time. That just flew. There's so much more we could talk
41:32about, but we have to wrap it up. I'll finish with a quick story. Creator, God, universe, spirit,
41:39whatever you want to call it, is having a conversation with man about the power, the wisdom,
41:45and the unconditional love of the entire multiverse. And Creator asks man, what should we do with the
41:51power, the wisdom, and the unconditional love of the entire multiverse? And man says, we should hide it.
41:56We should hide at the top of the tallest mountain, for surely there they will never find it. And
42:01Creator looks at man and says, well, one day when mankind is evolved enough, they will go there,
42:07and when they do, they will find it. Okay, says man, then we shall hide it at the depths of the deepest
42:13sea, for surely there they will never find it. Again, Creator leans in, smiles, and says, well,
42:20one day when mankind is evolved enough, they will go there, and when they do, they will find it.
42:27Okay, says man, well, I don't know. And Creator leans in, opens up, smiles, and says,
42:32why don't we take the power, the wisdom, and the unconditional love of the entire multiverse,
42:38and hide it right there in the middle of themselves. For you see, one day, when mankind is
42:44evolved enough, they will go there, and when they do, they will find it. That power, that wisdom,
42:50that unconditional love is not just in us, it is us. And this is our time to remember who we are.
42:55Absolutely. And more and more messaging is coming up from all quarters about how the ultimate
43:03answers lie in the heart, that it will speak to you in a clearer tone, in a clearer voice,
43:08clearer messages than anything we're getting out here. So that's a beautiful message to leave us with.
43:14Thank you so much. This has been super informative.
43:16Privilege. Thanks so much.
43:18I hope this has been truly helpful as a tool that you can carry with you and access at every moment.
43:24For more information on Espinwald Jensen's work, you can go to DrEspen.com.
43:29Until next time, thank you for joining us here on Open Minds.
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