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00:00One of the audience favorites at the
00:21Geosphere is founder of the Quantum
00:22Academy, Espenwald Jensen, known for his
00:25work in using breath as our path to
00:27awakening consciousness and
00:29regenerating our bodies. He's here with
00:32us today to share his quantum breath work
00:34which can change your life. It's so good
00:36to meet you. I've heard wonderful things
00:37about you. It's so great to be with you.
00:39Thanks so much. So you have an interesting
00:41story and for people who haven't attended
00:44the Geosphere and may not already know
00:45your story, let's get into how breath
00:49literally saved your life. Absolutely. I
00:53came from Norway to Australia. I moved to
00:55Australia 2005 and in 2006 I had a
00:58motorcycle accident, broke both my legs
01:00and fractured part of my pelvis and my
01:02spine, got taken to hospital and they put
01:0614 different pieces of metal in me, bolts and
01:08pins and plates and screws. Oh, you must be
01:09fine going through security. Actually never
01:12went off. Interesting. Okay, sorry to interrupt you. Go ahead. I was just imagining it. I thought it was going to go off like crazy. Never went off. So I had the surgery, got myself back on my feet after, you know, a couple of months. And then I went back to the hospital in Melbourne, Australia a year later to take the metal out in 2007. And a few weeks after the surgery, I didn't realize what had happened. But I realized when I looked at my leg, I had horrible blood
01:42went to the hospital, got it swapped, sent off to pathology, and it came back as a staph infection. Oh boy. Yeah. So that was... Had you picked that up during surgery at the hospital? Yeah. Yeah. Yeah. So I got that from the surgery. I mean, they took all the metal out. Yeah. And I tried everything. I did everything that I was told, took all the drugs and saw the doctors and the nurses and went to all the hospitals and all the appointments and everything. For a year and two months after the surgery, I fought for my life with the staph infection spreading through my body.
02:12In 2008, when the surgeon walked in, he looked at me and he said, the infection spreading. He said, we have to amputate your leg. He said, if we can cut your leg off from the right hip and down, we can save your life. And if we don't do that, then you're going to die. That's pretty intense. What happens when you have staph infection moving through your body for over that long a period of time? What are the effects of it internally? The thing with staph infections is they don't really respond to antibiotics. And so even though that was the case, that was still giving me
02:41strong doses and large amounts of broad spectrum antibiotics. So it was literally annihilating my immune system. So it's kind of like killing bacteria, which we need for good health. Obviously, we have more bacteria in the body than we have cells. Right. But at the same time, not killing the bad guys. Exactly. So long story short, or it had to affect your organs. Everything. Well, from what I can feel, I knew that I was dying. I like now I didn't have a lot of body fat, but I lost 15 kilos. I felt weak. I felt tired.
03:11I looked like I was dying. And yeah, one day when the surgeon looked me in the eyes, he looked at his charts and said, the infection's spreading. We have to take your leg, otherwise you'll die. And first time in my life, spirit came through.
03:23Okay. Let's talk about the good part now when spirit came through.
03:27As I say to my students now, I was very blessed to almost die in hospital twice because I got the opportunity to learn how to heal myself. Now, I'm not saying, you know, if you have a motorcycle accident, don't go to the hospital.
03:40You need to go to the hospital, like the ambulance saved my life. But I say also the big difference between healthcare and sick care. When spirit came through, it was the first time in my life where I felt something within me that felt like home.
03:55And I had lived in fear for a year and two months at that point. But when that came through, it said, go home and breathe. Spirit, my higher self, universe, God, call it whatever you want, came through and said, go home and breathe.
04:07And my brain said, what do you mean breathe? You know, I've been breathing all my life. Can you give me something?
04:13Well, how'd you get them to let you out and go home?
04:15Well, as soon as the surgeon walked out the door, I ripped the intravenous out of my arms and I left.
04:19Okay.
04:20I had such a knowing in me. And I had tried everything for a year and two months, everything that I was told.
04:25Now, you had no doubt at that time that what you were hearing would save your life? Or did you say, I'm going to give it a shot because it feels real to me. And if it doesn't, I've done everything.
04:37Which one was it?
04:38It was both.
04:39Both, yeah.
04:40But it was actually the point of inner knowing. I call it an inner standing, not an understanding. And it was so real and so deep and so, I felt at peace. For the first time in a year and two months, I wasn't in fear anymore.
04:53So, you went home and you started breathing. So, let's start. Now we're getting into the subject of quantum reality, the non-material world and breath work combined.
05:03So, we know the world is non-material in nature. We know you and I are non-material in nature. So, talk about what breath is in this non-material world.
05:14So, wonderful question. As I said, the first thing that happens when you're born is you take your first breath, the inhale. And then the last thing you do before you leave this human experience is you take your last breath, which is the exhale.
05:25So, breath and life is the same thing. And as I say, breath and spirit is the same thing. It's very interesting when you study the ancient phenomena of what the ancient yogis were talking about for thousands of years.
05:37And also in many indigenous languages around the world, including in Australia, where I reside at the moment, breath and spirit. The word for air, breath and spirit is the same word.
05:46Respiration.
05:47Exactly right. And so, what I believe is that we're all walking around with the superpower hidden right underneath our nose and no one's really taught anyone how to use it.
05:56But then we have the research of Wim Hof and the ancient yogis and many, many others that are now starting to come back, where science is finally catching up on what spirituality has been teaching for thousands of years, that breath is indeed a superpower.
06:08And we know its effects on autonomic nervous system, default network and many other things, of course.
06:14How do you blend the science of the quantum field in with the breath work? Why is this called quantum breath work?
06:20It's a great question. I had that as an experience. So, I left the hospital, I went home and I sat up on my bed and I was just waiting for an instruction because I'd been given an instruction and I wanted to know what to do.
06:32I was told to breathe. I was told to breathe in and out through the mouth and to move the energy from the base of the spine to the crown.
06:40Now, I didn't know what that was. I didn't know about the Taurus field at the time. I didn't know about, you know, the divine masculine feminine and the electromagnetic and all the aspects that make up who we are, as you said, as a non-physical being.
06:52But I kept on breathing very extensively and I passed out on my bed.
06:56I'm not surprised.
06:58But I woke up and I had a smile on my face and I felt wonderful.
07:03Now, the thing with the infection is that I had a hole in my skin on the right hip for a year and two months and I would notice that when I was eating unhealthy or stressing or not sleeping properly, that hole would get bigger.
07:15So, I knew what made it worse and similarly, if I would do a fast and pray and meditate and eat clean and so on, the hole would get smaller.
07:23And when I woke up the following morning after doing the breath work twice, the hole had shrunk more than I had seen in over a year.
07:30And so, I thought, wow, I don't know what that was, but I'm going to do it again because I feel great and it's certainly doing something.
07:37Second time, third time I'm doing it, emotions are coming up.
07:41When I was young, my brother passed away.
07:42I found him, I passed away in his bed when I was five and he was only a baby.
07:47So, as I'm breathing, that was, of course, the issues are stored in the tissues, right?
07:52And so, as I'm breathing the second day, these visions of finding a blue baby are coming up.
07:58And the visions of me being bullied as a child at school is coming up.
08:01And I didn't know why, but I trusted the process and I kept on breathing.
08:05And I felt like I was releasing trauma, stored trauma in my cells, in the subconscious mind.
08:11And long story short, I had the infection for a year and two months.
08:14I tried everything, everything that I was told, looking outside of myself for healing.
08:20And in three and a half weeks, I healed myself using the power of breath.
08:23So, to answer your question, I truly do believe that, as Max Planck said, we're made up of 99.9% pure non-physical consciousness.
08:34And this is how we can tap into the consciousness, using breath.
08:37Meditation is a great tool, many other great tools, but breath is the portal.
08:41I would like to know, almost on a mechanical science level, why that is.
08:46Great question. I love this question.
08:48So, what we now know is that the breath and oxygen, including CO2, the combination of the two, has a direct effect upon the autonomic nervous system.
08:57So, we have the sympathetic nervous system, fight or flight, and then the parasympathetic nervous system, rest and digest.
09:03These are the two parts of the branches of the autonomic nervous system.
09:06Ancient yogis have been showing this for a very long time, how we can have power over our autonomic nervous system using our breath.
09:13So, it has to do with oxygen and CO2, but also, science has shown now that you will literally change your brain when you breathe.
09:21There was a study out of Oslo in 2013 that showed you actually have a change to the gene expression using yoga and breath work.
09:28They had 111 changes to the gene using yoga and breath work, and only 38 in the test and controlled group.
09:35So, that's one way.
09:37And the other way is, of course, also down-regulating the stress response or the sympathetic nerve response, down-regulating the default mode network in the brain, which has to do with ego survival, often overthinking beta brainwaves sort of stuff, but also accessing, you know, the super conscious.
09:55I think this is an interesting conversation to have, activating the pineal and pituitary circuit in the brain.
10:02Okay.
10:03That was a lot.
10:04That's a lot.
10:05And shall we go there now, or shall we go to the energy center system, which has to do with chakras, interference patterns, or should we hop right to the pituitary?
10:13I think it's great to cover the energy centers first.
10:16Okay.
10:17So, when I finished clinical practice in 2016, I was burnt out and exhausted.
10:23And I wanted to take some time out to, quote-unquote, find myself.
10:27So, I thought, you know, what better to do than to go on a journey into the jungle in Peru and sit with the earth, be present, meditate, and so on and so forth.
10:35So, I took a trip into the sacred valley.
10:37And after a 30-day fast, I did 20 days on water and 10 days on just eating herbs.
10:43I started having some very interesting spiritual experiences.
10:47I would think.
10:48Yeah.
10:48When you weren't too associated with the body by that time.
10:51Exactly.
10:53And it was good because I needed to purify myself.
10:55I had been in fight or flight, you know, in sympathetic dominance.
10:58And most people are in sympathetic dominance.
11:01This is part of the problem.
11:02That is a chronic issue for society at large globally.
11:06Absolutely.
11:07Yeah, absolutely.
11:08And this is why breath can actually change that, which we'll come to in a moment.
11:12So, I was in Peru.
11:13I was, you know, experiencing this long-term fast.
11:17And I started receiving visions and downloads.
11:19It was the first time since the time when I had the spirit come through and share with me that I needed to breathe.
11:26And I started seeing colors.
11:28And it was the chakra system, you know, red and orange and yellow and green.
11:31And I thought, wow, this is interesting.
11:33I know about these chakras, but I've never really done anything with them.
11:37It's like knowing meditation, but not meditating.
11:39Like knowing nutrition, but not eating clean.
11:41So, I was like, I feel like there is something within this.
11:44So, I started researching the ancient Vedic teachings and through the Bhagavad Gita and Upanishads and so on.
11:52And I found an ancient blueprint that showed that the primary interference pattern, the biggest problem for the activation of dormant energy, for the healing of the human body, for the illumination of the mind and the brain, the biggest blockages are lower frequency emotions.
12:09Yeah, absolutely.
12:11Fear.
12:11Yeah, 100%.
12:13So, Einstein said there's fear and love.
12:15All other emotions are derivatives of these two.
12:18And I discovered there's deeper layers to this.
12:20So, fear blocks the first energy center, the root chakra.
12:23Guilt blocks the second one.
12:25Interesting.
12:26Uh-huh.
12:27And then shame blocks the third one.
12:29Grief blocks the heart and so on.
12:31Now, I started studying this and going deeper and it brought me to the work of Dr. Hawkins, who, of course, was able to quantify the vibrational bandwidth.
12:39Dr. Hawkins.
12:40Exactly.
12:40Yeah.
12:40And, you know, in so many of his books and his work, he's been highlighting this, including the book, Letting Go, which is a wonderful piece of work.
12:49And he showed that fear vibrates at approximately 100 oscillations or cycles a second.
12:55Guilt is at 30.
12:56Shame is at 20.
12:59Wow.
13:00So, zero is death.
13:01Yeah.
13:02Okay.
13:02So, feeling not good enough or ashamed of who you are is just a little bit healthier than being not here.
13:08Right.
13:09Grief is at 75 and so on.
13:11I mean, it's like shame is self-annihilation on some levels.
13:14For me, if you, you know, depending on how deep you want to go, but for me, in theory, I feel shame and not feeling good enough.
13:21It's almost like disrespecting the universe.
13:24Yes.
13:24Because you're a unique being with so much love and light and beauty and potential and not feeling good enough is making it about you, not about your gift to the world.
13:34Well, that's a longstanding program on earth that's ubiquitous and has been going on for tens of thousands of years.
13:41And then you have the rest of the societal parental programming underneath that.
13:46But it's the larger framework that is the problem.
13:49Yeah.
13:49But that's starting to clear now.
13:50It's starting to clear.
13:51Yeah.
13:52That's what's beautiful is your work and other people's work is coming forward just as that other big program, in effect, is starting to clear, which is beautiful.
14:01So, anything more you wanted to say about that, about the lower emotion?
14:05Can I add something at this point?
14:06Please, please.
14:07Okay.
14:07So, I have a very strange birth defect in that I don't create cortisol, almost none.
14:13And it's very rare.
14:16But when you're about to tank through some kind of stressor, it took me many, many years to figure out I could actually stop going into shock in the beginning of the downward spiral.
14:28Just through managing the fear that comes up in response to the feeling that you're dying.
14:34And so, whenever it would start, I used to just like, oh, no, it's happening.
14:39And the fear would rush through.
14:40And then, boom, everything, unconscious, have to be rushed to the ER.
14:44I almost never have to go to the ER anymore.
14:47All I do is say, no, breathe, you're fine, you know what to do.
14:55And that changes the outcome.
14:56And it's a serious outcome.
14:58You can die from it, from fear.
15:00So, it's almost like a canary in the cold mine.
15:02Not making cortisol and not going into fear is just what you're talking about.
15:08This sympathetic overdrive people are in, it's almost like kind of the hallmark statement for survival.
15:14Well, and that's the purpose of the sympathetic nervous system.
15:17It is survival.
15:18And they say about 10% of the brain should be activated within fight or flight, as in fight or flight is necessary.
15:25But if it overwhelms you and you stay in it, it's no good.
15:29There's a whole point.
15:30Sympathetic dominance is now a massive pandemic.
15:34Massive problem.
15:35And it's worldwide.
15:37That's why I brought this up, by the way.
15:39Yeah.
15:39And most people, you're spot on.
15:40And most people don't know that they're stuck in sympathetic dominance.
15:43And beta brain waves often overthinking.
15:46Default mode network is locked in.
15:49And basically, they're in survival and they don't even know.
15:51And then they put coffee on top of it and this and that.
15:54And so, they're living in this feedback loop of survival.
15:57Now, when you're operating in the lower energy centers in fear, which is survival, fight or flight,
16:03you cannot access the executive center of the brain, you cannot even access the beautiful energy of the heart
16:09because you're in survival where approximately 95% of life force energy is stored or trapped in the three lower centers.
16:16My hypothesis is then what would happen if we could clear the lower frequency emotions of the body,
16:22if we could turn fear to fuel, guilt to gratitude, shame to self-worth, grief to grace,
16:28if we could go through an inner alchemical process where we let go of these thoughts, patterns, indoctrinations, and programs,
16:34some of which aren't even ours.
16:36Right.
16:36We took it on epigenetically from our parents.
16:38Oh, God, when you're talking empaths, it's a whole other layer to it.
16:40Yeah, right.
16:41You're carrying around stuff that you don't even know who he belongs to most of the time.
16:44Exactly.
16:44And you know what I love?
16:45Regina, I love the saying, it ran in my family until it ran into me.
16:49Yeah.
16:50Because we have the power of consciousness to change.
16:52We have the power.
16:52We didn't learn about emotions.
16:54You know, my parents never taught me about emotions.
16:56It was just get on with it, you know?
16:57Yeah.
16:57Oh, absolutely.
16:59It's an emotion.
17:01But you're whining.
17:01Exactly.
17:02But emotion is energy in motion, right?
17:04Everything in the universe moves in waves.
17:06But if it's not moving, if the energy can't flow through you because you're stuck in fear or guilt or shame or whatever it might be,
17:15then it becomes not an energy in motion but an issue in the tissue.
17:18And that will then express itself as a disease because the body never makes a mistake and the body never lies.
17:23This is blocking the flow of all the healing energy and light that would be coming in.
17:27Exactly.
17:28It's the lower frequency density.
17:30Yeah.
17:30All disease is a lower vibration.
17:32Yeah.
17:32But when we clear this, we can allow life force to flow.
17:35Yeah.
17:35And that is a really beautiful thing.
17:37And that's then entering the higher states of consciousness, of course.
17:40So you were mentioning a little bit ago that society is basically stuck in this hyper-sympathetic mode.
17:47Most.
17:47Which also keeps you in kind of beta overdrive.
17:51Yeah.
17:51So in a kinder, gentler, more world that's more responsive to who we really are, let's just put it that way, would we mostly be resting in alpha state?
18:03It varies and it should vary depending on the situations.
18:06I mean, we can even access high brain, a gamma brain wave frequency.
18:09Gamma from relaxed states.
18:11Yeah.
18:11Super consciousness.
18:12But I mean, would we more or less be sort of in and out of that much more open, sensitive, subtle state of mind?
18:20So we would be much more intuitive.
18:22I'm bringing that up because we're going to get to that as well.
18:25You use breath work to access intuition and much more, right?
18:28Yeah.
18:28And everyone has this amazing ability.
18:31You know, the scientists say that we're using, they say 98% of our DNA is junk, they call it.
18:39So we're using about 2% of our DNA.
18:41Right.
18:41We're accessing very, very small parts of the brain normally.
18:44Right.
18:44You know, and so on.
18:45And now with the studies that we've seen, we know that we can activate DNA and gene expression through the study I mentioned in the University of Oslo, 2013 and so on.
18:54But there's a lot more to it than that.
18:56I believe that we are supernatural light beings that have been downregulated to a two-stranded carbon DNA.
19:04And we are in the process of remembering, putting back the parts and the pieces of the self by illuminating the body and the mind.
19:11And these are the tools that are now available.
19:13They've been around for thousands of years, but they were lost and they are coming back.
19:17Yes, they are.
19:18So give us a couple of kind of testimonials or case studies you know of where people have come in for cases having to do essentially with lower emotional function that is now manifested in disease.
19:31I had one lovely lady.
19:33Her name is Susan.
19:34She came to one of my last experiences.
19:37She has been blind her whole life and she has not seen colors for 27 years.
19:44She does the work.
19:45She clears the fear and the guilt and the shame and the grief and so on.
19:49And then afterwards with her carer there, you know, obviously doing sign language, which means she was holding her hands.
19:54And as she was moving her hands, she was realizing what she was expressing.
19:58And she was sharing with us how she had seen colors for the first time in her life, in 27 years.
20:04And this is with her internal sight.
20:06Yeah.
20:06She wasn't seeing it even with her internal sight prior to that.
20:09Nothing.
20:09Wow.
20:10Not a single experience, 27 years.
20:13And within 30 minutes max of breathing, she's tapping into the quantum field.
20:17She's activating the pineal pituitary circuit and she's seen colors for the first time in 27 years.
20:23I love it.
20:23And then we have healings, you know, spontaneous remissions.
20:26And this is the thing, you know, time is only linear if you're operating in the third dimension.
20:31Because time, you know, is a key aspect of the fourth dimension.
20:34But when you're truly present and you're bringing the awareness up to the brain, you can truly access the quantum field.
20:41There is no time and space.
20:42So healing happens instantaneously.
20:44There is no needing to wait another 10 years.
20:47If and when you can feel the body and being with light, darkness disappears, a.k.a. healing happens instantaneously.
20:52It's not a promise, but it's a potential, just like the quantum field.
20:57So let's talk about using the breath then, because virtually everyone watching this is interested in being their most intuitive they can, right?
21:06And accessing higher mind in the Hermetic parlance, it's higher mind, right?
21:10Yeah.
21:10And so let's talk about accessing higher mind with it.
21:14And we can draw in the practices of the yogis in that.
21:19There's two things.
21:20The most useful tool, which is, you know, so simple to do and free of charge.
21:26I think it actually costs us a lot more if we don't do it.
21:29It's to realize that most people are stuck in sympathetic dominance in fight or flight.
21:34The fastest, easiest way to override that circuit, that firing and wiring, the pattern that's been going on for sometimes decades, is to learn to breathe through the nose.
21:44Well, tell us about that, that alternate breathing, or which, show us the best kind to rapidly get out of sympathetic overdrive.
21:51Easy.
21:51So alternate nostril breathing is very powerful, very powerful, but the simplest way is simply just to be a nose breather.
21:59So most people, when you're in sympathetic dominance, we breathe through the mouth, and then we stimulate the sympathetic nervous system, adding in more fight or flight.
22:07But if we simply learn to breathe through the nose, that means we're at the desk, we're doing our work, we're driving our car, we're picking up our kids, whatever it is.
22:14We're just breathing through the nose into the lower part of the belly, into the lower dantian, and we allow the belly to come out.
22:21And then we breathe out of the nose again, and relaxing the body.
22:26Already, we are starting to fire and wire the parasympathetic.
22:29So most people just need to become nose breathers.
22:34Okay?
22:34I even tape my mouth when I sleep at night so that I can continuously fire and wire that loop.
22:39Right, right.
22:39That's a thing now.
22:40Yeah, so honestly, if you can catch yourself as many times in the day being aware that you are aware of the fact that you're breathing through your nose, you're already going to downregulate the stress response.
22:51That is a practice that is free, that is vital.
22:56Simple.
22:56And necessary for the rest of your life.
22:58Oh, absolutely.
22:59That's it.
22:59If we can start there.
23:01It's bringing up something else, like you have cilia in your nose.
23:04Yeah.
23:05Right?
23:05It's supposed to help remove some of the toxins on the way in.
23:08When you're breathing through your mouth, you don't have any of those filters.
23:11Even when I exercise now.
23:13So you're breathing in unfiltered air through the mouth.
23:17Yes.
23:18And all the pollutants and everything else.
23:19And that's the thing.
23:20If you have to run away from a tiger or from a dangerous situation, you're not going to breathe through your nose.
23:24You need to get a lot of oxygen really quickly.
23:26And we do that in transformational breathing, mouth breathing.
23:29But let's say 90 plus percent of the time, you should be a nose breather.
23:33So that's step number one.
23:34Can you just show the alternate breathing for those who want to go for the super punch?
23:37Yeah.
23:38Alternate nostril breathing, Nadi Shudana, is such a powerful practice.
23:41I love it.
23:42So you basically, you close one nostril, you breathe in, and then you hold.
23:46And then you alternate by opening and breathing out.
23:50Okay?
23:50So let's say that I breathe in through my right nostril now.
23:52Just do it for a couple breaths.
23:53So if you want to join in, right, hold, you swap, and then you exhale through the left.
24:02You hold on the exhale, you inhale again through the left, hold, swap, exhale through the right.
24:12Yes.
24:12Beautiful.
24:12And you'll do it a little bit more slowly than what I just demonstrated.
24:15But this actually has been shown on functional MRI scans to create coherence between the left and the right hemispheres of the brain.
24:21That's what I love about it.
24:22It's amazing.
24:23And most people, as you know, are stuck in left brain, right side, which is the more masculine dominant side of things, continuously being busy.
24:30Right.
24:31And or at least in fight or flight.
24:32But this can actually help access the right part of the brain, which is the more emotional side of the brain.
24:38Yeah.
24:38No, that's beautiful.
24:39Thanks.
24:39Thanks for sharing that with us.
24:41Okay.
24:41So higher consciousness, higher mind.
24:44Let's talk about intuition and what's happened with other people when they've started doing the breath work where everything just sort of opens up for them.
24:52First, I think we have to ask the question, who am I?
24:55It's a very basic fundamental question, but it's the question, who am I?
24:58And if you were to say, I am spirit or a soul having a human experience, you would be most aligned with what quantum physics is actually saying.
25:07So Max Planck discovered this over a hundred years ago.
25:09We know it to be true today.
25:11So when we realize that we are not just the body or the mind, but the eternal consciousness that occupies, as it has an experience through the body and the mind, we realize that we are the eternal embodied in temporary time.
25:23So if we can identify that there's more to us than just flesh and bone, we can then begin the practice of, as I say, coming home.
25:31So breath is the way to do this.
25:34You know, I believe the soul stands for the state of unconditional love.
25:39I think that's good.
25:40The higher self, the aspect of us that just loves.
25:43And so most people are operating in survival.
25:46We talked about that.
25:47We're operating within the five senses or six, if you include thought.
25:51But we know there's so much more to the brain and to this experience that we call life.
25:55So breath, particularly this type of breath that I share, there's many types of breath, but quantum breath specifically is moving the energy from the lower energy centers, number one, two and three, where most of the energy or the life force, the prana, the chi is stored.
26:08And moving its way up through the heart.
26:11When we enter the heart, we can access and open the torus field, the electromagnetic field of the heart.
26:17When we get to the throat, we can begin to get messages of clarity and wisdom and truth.
26:22When we get up to the pineal gland, we can activate this amazing pineal pituitary circuit.
26:28And this is where the ancient ones obviously referred to this as the all-seeing eye or the third eye.
26:33But there's more to it than just the pineal.
26:35The pineal, I believe, is the masculine.
26:38And the pituitary is the feminine.
26:40If you consider now, your brain and central nervous system bathes in cerebrospinal fluid.
26:45So the CSF is what protects the central nervous system at all times.
26:49It's made up primarily of proteins and salts.
26:52Okay?
26:52And this energy that is at the base of the spine moves.
26:56You flush your brain twice a day, basically, moves through the cerebrospinal fluid.
27:00Now, if and when you can create pressure at the base of the spine, you can do this via breath work and what we refer to as the root lock.
27:08By contracting the perineum, squeezing the glutes at the base, you will create pressure in the CSF, primarily the third ventricle in the brain, which also, of course, is where you find the pineal.
27:20Well, the interesting thing that we see is the pineal gland, we see this on MRI scans, has these tiny little crystals.
27:28Okay?
27:28They're called calcite.
27:29Now, they are a piece of electric.
27:32Piezo meaning pressure, electric, being electric.
27:34So if you create in and out breath with pressure at the base of the spine, like the ancient yogis were teaching for thousands of years, you create pressure against the brain, against the pineal, which then activates the electric signals in the brain.
27:50So with pressure and driving the energy up to the brain, you will literally see the pineal gland begins to oscillate and vibrate.
27:58Now, this turns it into a transducer, which is, of course, why we call it the third eye.
28:02But the missing piece, which I find is really interesting, everyone's talking about the pineal gland.
28:06That's wonderful.
28:08But in nature, there's the masculine and the feminine, the yin and the yang, right?
28:13The electric and the magnetic.
28:14We are an electromagnetic being, just like the earth has a north pole and the south pole.
28:19We have the same.
28:21Now, what happens when you bring the energy up to the pineal?
28:24The calcite crystals get pressure on them.
28:26That pineal gland begins to vibrate.
28:29Then the pineal gland activates.
28:31What it does also, right in front of the pineal is the pituitary, right at the back of the base of the nose.
28:37And the pituitary is the feminine.
28:38So that's what the ancient yogis called the ida and the pingala.
28:41So as powerful as it is to talk about the pineal, that's the masculine.
28:46But you will not have creation or activation without the feminine as well.
28:50And this is where the secret lies.
28:52So when you activate the pineal, it begins to shimmer.
28:54It begins to vibrate.
28:55It can create melatonin, serotonin, dimethyltryptamine, you know, DMT, which is great.
29:00DMT, yep.
29:01It's going to take you on a trip.
29:03There's a wonder.
29:03And you know what?
29:04DMT exists in everything organic.
29:07Yes.
29:08Plants, animals, humans.
29:09And it's an illegal substance if you were to sell it or smoke it.
29:13You don't need to have an exogenous.
29:15You can have an endogenous experience.
29:17Your brain will make DMT if you can move enough energy to the brain.
29:21So back to the ida and pingala.
29:23When you activate the pineal and it begins to shimmer, it becomes a transducer or almost
29:28like a conductor of energy.
29:30You can then tune into the energy that exists in the field that you might not have been able
29:34to tune into with your five senses.
29:36But it's still here, right?
29:38And then the pituitary kicks in, which is the more intuitive feminine.
29:43The two combine is the eye of Horus.
29:45The two combine activates the third eye.
29:49So the pineal, yes, it's the gateway.
29:52But the pituitary and the feminine access is what creates the pineal pituitary.
29:56The expression.
29:56Yeah.
29:56And then you have the illumination of the mind, which also gives access to the crown.
30:02And that's what you do when you're doing your weekend workshops.
30:04You always work toward that, toward the end, right?
30:06That's correct.
30:07So we want to clear all these low-frequency emotions.
30:09It takes a little time to get through that.
30:11Well, let's talk about that for a minute.
30:12So when people start doing breath work, there are people who say, I'm not doing that again.
30:17I've done it before.
30:18Either it was too much trauma.
30:20You know, let's talk about the initial release before we can rise up into that final expression
30:25that people experience.
30:27Yeah.
30:27You said it yourself.
30:28You saw your little brother.
30:30Yeah.
30:30And so I truly do believe that the emotions are stored in the body.
30:36You know, the thoughts are the language of the mind and the emotions are the language of the body.
30:40And when we store these issues in the tissues, they're there.
30:44But because we get so busy, the default mode network is in hyperdrive.
30:48And it basically keeps us in the ego mind and fight or flight and survival.
30:52We don't take the time or have the time or get the time to really sit and feel and process these emotions.
30:58So what happens when we do the breath is you actually down-regulate the default mode network in the brain
31:03and you actually bring to light what is actually inside of you, which is why it's not creating traumas.
31:10Breath work doesn't create traumas.
31:12No, it's just releasing.
31:13It's releasing.
31:14It's revealing.
31:15It's bringing to your awareness that which was suppressed that can now be expressed.
31:18So when you do this kind of breath, it'll come out.
31:21Like, for example, for me, seeing the visions of a blue baby, and it was very traumatic.
31:26But I realized that as I was breathing, I was releasing.
31:30And as I said, you know, rather out than in.
31:32So I could let go of it and sit with it and feel it and be okay with the integration of it rather than suppressing it.
31:41So firstly, it down-regulates the default mode network.
31:44It gives you access to those parts of the body and the mind that has been suppressed.
31:50And it actually gives you a beautiful whole change of neurochemicals in the brain as well using breath,
31:56which allows us to sit with what has been suppressed and to integrate it.
32:01I think it's important if we are spirits having a human experience, life never happened to us.
32:07Life always happened for us.
32:09And since you cannot change the past, you can change the meaning.
32:13If you change the meaning, you change your life.
32:15And that's the key.
32:16So once you see it from that perspective, anything and everything can be healed.
32:20This is a very personal question of you and esoteric.
32:26Did you ever connect later on with the soul of the one who was your little brother?
32:30Yeah, he's with me all the time.
32:32Oh, I'm getting teary because that's what I was feeling.
32:35Yeah, he's with me all the time.
32:36And my mother as well, she's passed and she comes through all the time.
32:39Why did your brother choose to leave early?
32:41Um, I think for me, in my reality, it was to show me and to allow me to help others to see the preciousness of life.
32:55You know, we rush through.
32:56We don't stop.
32:58We don't feel.
32:58We don't breathe.
32:59We're not really present.
33:00We're not really connected, most people.
33:02And then we get to the end of our lives and we look back and we go, wow.
33:05I never really connected.
33:06Where was I?
33:08Where was, yeah.
33:09In the human experience.
33:10Yeah.
33:10Where was I?
33:11He was this precious, precious soul that has reminded you of that throughout your life and is with you.
33:17The preciousness.
33:18That's wonderful.
33:20I love it.
33:20Okay.
33:21Well, everything is for purpose.
33:23Some of us only live a short time in any given incarnation.
33:26Yeah.
33:26Some of us live longer than we should.
33:28Yeah.
33:29And that's a whole other story, too.
33:31How long we can live when we learn intermittent fasting, breath work, meditation.
33:35Oh, my gosh.
33:36Well, and that's coming up for us as a species.
33:39We're going to be living another 20, 30 years longer.
33:41Oh, at least.
33:41In the very near future.
33:42It's starting for some people already.
33:44At least.
33:44So one other thing I want to get to.
33:46We have a few things we're going to get to.
33:47We still have a little time.
33:49The kundalini, because I have such a strange relationship with it.
33:52I'm sure most people don't have that kind, but still, others may as well.
33:57This is very intense.
33:59Because many people go to kundalini yoga.
34:01Let's talk about what's happening when you go to your kundalini yoga class.
34:06For a normal person.
34:07More normal.
34:08No one's normal.
34:10What is normal?
34:11Firstly, kundalini, in its essence, should be tremendously respected.
34:17It is a dormant force at the base of the spine that can be awakened through these teachings.
34:24But it should be treated as such.
34:27Many breathwork facilitators out there, they have no idea the amount of power that they're playing with.
34:31If you go into a kundalini class, anybody can come on in, just wander in any condition, physically, mentally, emotionally, any age, and they start you.
34:40It's because they don't really know the power of the tools that they're sharing.
34:45So, for me, this should be respected, tremendously respected.
34:50And so, a kundalini awakening can also be likened to, you know, psychiatric conditions or experiences.
34:56So, you should not take that lightly.
34:58So, if and when you go to breathwork, you need to make sure that the practitioners are trauma-informed, that they really know what they're doing, that they really understand the body, the mind, the emotions, and also spirit.
35:09You know, because this is how we bring spirit into the body.
35:12How we bring light into the body is using the breath, which I'd love to talk about.
35:16How we can, you know, breathe in alignment with the Taurus field, and as we then exhale, we feel the body and being with light.
35:23But the kundalini energy, in general, should be respected.
35:26You should study it.
35:27You should know what you're doing before it.
35:30And if you are to engage in it, make sure that the practitioners or the people holding this space are well-equipped to hold this space for you and that you are ready.
35:38Okay.
35:39Well, my little cautionary tale is my guides told me many, many years ago, do not participate in kundalini yoga because I'm not that attached to the body.
35:47And I didn't know I had landed in a kundalini class.
35:51At the end of class, there was me sitting next to myself.
35:55They couldn't clear the classroom because I couldn't get back in my body, so I couldn't get my shoes on or write a check or anything.
36:01It took a while to integrate the two so I could do anything and move my body.
36:05So, that happens too.
36:06So, it's actually more common than you think.
36:09And so, when I do the breath, like this breath, I don't even say it's not even mine.
36:14Like it came through me, through spirit, my higher self, from past lives, I'm not sure.
36:19But the technology, as I said, the fifth dimensional technology that arrived when I almost lost my life, I am a custodian of it.
36:26I am a transmission of it, but it's not mine.
36:28I don't take credit for it.
36:29So, that in itself comes with a whole bunch of very specific protocols that we practice, such as when we open the portal, we only work with the highest light.
36:39We banish all energies and entities that are not of the highest light.
36:41We pull people, you know, from the lower centers into the higher centers.
36:45We activate and illuminate the brain.
36:47We fill the body in being with light.
36:48And then we pull every part, piece, fragment, and aspect of that person, including their own soul's light, back into the body fully again.
36:58And this is an agreement that we have.
37:00Yeah, it makes total sense.
37:01Before we even begin.
37:02Yeah.
37:02And then we conceal the entire force field in light.
37:05But the grounding, if that's not done properly, if you just go into Kundalini or breath work and you just, we, you know, have the experience.
37:11Yeah.
37:11It's very common.
37:12Like, we have people living, like one of my staff members now, she lost her daughter when she was young.
37:18And she grieved and grieved, but never got to connect with the daughter again.
37:23She did the quantum breath work the first time, the one we call quantum DMT breath work.
37:27And she had an out-of-body mystical experience.
37:29She activated the pineal pituitary circuit, opened the crown, connected to the quantum field, and was with her daughter again.
37:37That's wonderful.
37:38For the first time.
37:39Yeah.
37:39But she didn't want to come back.
37:41Yeah.
37:42You know?
37:42Well, that, leaving in that way, I understand you don't want to come back.
37:45Where, the way I did it was just very pedestrian.
37:48I was just sitting beside myself on the floor.
37:50Yeah.
37:50It wasn't mystical or spiritual.
37:52I wasn't, just wasn't able to integrate the two.
37:55You were sitting beside yourself, you're having an out-of-body activity.
37:57Oh, yeah, I was out-of-body.
37:58Right.
37:58But it wasn't the fun kind where you go, wee, you know, I like those better.
38:01I'll call those soul-gasms.
38:03Yeah, I like those.
38:05So, two more things.
38:06I want to talk about accessing past lives and then what you were talking about, the Taurus style breathing.
38:12Past lives are very interesting.
38:13You know, there's a lot of research out there now showing that the soul will go through a lot of experiences.
38:18And that you often, as it says in the Kabbalah, that you'll come into this life with certain lessons to learn or wounding to heal.
38:27I don't know.
38:28What I do know is that we all have something to work with.
38:31And we all have something that we know epigenetically has been passed down.
38:35That's for sure.
38:36And I also truly do believe that the soul goes through these experiences to learn, to grow, to heal, to evolve, and ascend, to come home to love.
38:43That's why I say when we do the breath, we're not going anywhere.
38:45We're coming home.
38:47So, as we're in this human experience, I believe now is the time for humanity to awaken, to come home to love.
38:54There's been, you know, a 26,000-year or so cycle.
38:57And we were the furthest away from the sun in, you know, in December 2012.
39:01And now we're spiraling back into light.
39:02There's so much light entering the atmosphere, toggling on dormant DNA, removing interference patterns.
39:08And I truly do believe that this is our time.
39:10And based on the soul's journey through the past lives and whatever it's experienced, I believe this life, and I can't say for sure, is an accumulation of all of those lessons.
39:21And the outcome is to heal, is to remember, to come home, and to activate that dormant potential from contraction to expansion, from fear to love.
39:32And that's the purpose.
39:33And that's when, you know, as if you include in my model, I have eight chakras that we work with.
39:38Not just the seven, because I also access the soul's star energy center, which is pure white light.
39:44Right.
39:44So I believe that's one way we can bring the soul's light into the body.
39:48And I don't believe heaven on earth is out there.
39:51I believe heaven on earth is our opportunity to bring it here.
39:53Yes.
39:54So let's talk about the, if you can share that, we have just a few minutes left, the Taurus style of breathing that you were speaking of earlier.
40:02It's interesting, because when I ask my students how many of you know what a Taurus field is, not many people will raise their hand.
40:07So the Taurus field, T-O-R-U-S, is the electromagnetic field that we are.
40:13It's proven we've always been, will always be.
40:15The average person's Taurus field is about three to six feet wide.
40:19So it's extending beyond the body.
40:21And it's like a donut-shaped electromagnetic field.
40:23Again, the earth is a giant Taurus field.
40:25Every cell in your body is and has a Taurus field.
40:28But when the Taurus field is closed, and the center is, of course, the heart, when it's closed, it's when we live in fear and survival.
40:36When the Taurus field and the heart can open, we can expand our electromagnetic field.
40:41The interesting thing is, at the base of the spine and in the brain, there is the polarities.
40:46So if you do breathe in through the bottom, out through the top, and you can create this pressure against the pineal pituitary circuit,
40:52you will then create an induction field, an actual field of positive at the top, negative at the bottom, okay, which is a Taurus field.
41:01So we can actually increase and expand this electromagnetic field, even when we learn to breathe properly.
41:09And the advantage of expanding that field is what?
41:11Love, peace, healing, ascension.
41:15You become a magnet, a giant magnet, to attract the things that you want, basically.
41:18And we see, again, when the field is contracted is when we live in fear and survival.
41:23When we have a bigger heart field, we can actually live in that beautiful parasympathetic God flow state, which is what we call coming home.
41:31Beautiful.
41:32Any final thoughts?
41:33We're out of time.
41:35That just flew.
41:36There's so much more we could talk about, but we have to wrap it up.
41:39I'll finish with a quick story.
41:41Sure.
41:42Creator, God, universe, spirit, whatever you want to call it, is having a conversation with man.
41:48About the power, the wisdom, and the unconditional love of the entire multiverse.
41:53And Creator asks man, what should we do with the power, the wisdom, and the unconditional love of the entire multiverse?
41:59And man says, we should hide it.
42:01We should hide at the top of the tallest mountain, for surely there they will never find it.
42:06And Creator looks at man and says, well, one day when mankind is evolved enough, they will go there.
42:12And when they do, they will find it.
42:14Okay, says man.
42:16Then we should hide it at the depths of the deepest sea, for surely there they will never find it.
42:22Again, Creator leans in, smiles, and says, well, one day when mankind is evolved enough, they will go there.
42:28And when they do, they will find it.
42:32Okay, says man.
42:32Well, I don't know.
42:34And the Creator leans in, opens up, smiles, and says, why don't we take the power, the wisdom, and the unconditional love of the entire multiverse and hide it right there in the middle of themselves?
42:47For you see, one day when mankind is evolved enough, they will go there.
42:51And when they do, they will find it.
42:53That power, that wisdom, that unconditional love is not just in us.
42:57It is us.
42:58And this is our time to remember who we are.
43:00Absolutely, and more and more messaging is coming up from all quarters about how the ultimate answers lie in the heart.
43:10That it will speak to you in a clearer tone, in a clearer voice, clearer messages than anything we're getting out here.
43:16So that's a beautiful message to leave us with.
43:19Thank you so much.
43:20This has been super informative.
43:22Privilege.
43:22Thanks so much.
43:23I hope this has been truly helpful as a tool that you can carry with you and access at every moment.
43:28For more information on Espenwald Jensen's work, you can go to DrEspen.com.
43:34Until next time, thank you for joining us here on Open Minds.
43:37Open Minds.
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