Tips para sa mga gustong mag-start anew at bumangon from setbacks this 2026, alamin!

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Tips para sa mga gustong mag-start anew at bumangon from setbacks this 2026, alamin!  For more news, visit:  ►https://www.ptvnews.ph/  Subscribe to our DailyMotion Channel: ►http://www.dailymotion.com/peoples-television-incorporated  Subscribe to our YouTube channel: ►http://www.youtube.com/ptvphilippines  Like our Facebook pages: ►PTV: http://facebook.com/PTVph  ►Rise and Shine Pilipinas: https://www.facebook.com/riseandshinepilipinas  Follow us on Twitter:  ►http://twitter.com/PTVph  Follow us on Instagram: ►https://www.instagram.com/ptvph  Watch our livestream on:  ►http://ptvnews.ph/livestream/ ►https://www.dailymotion.com/PTVPhilippines  Watch our News Programs, every Mondays to Fridays  Rise and Shine Pilipinas - 6:00 - 7:00 am | 7:30 - 8:00 am Balitang Pambansa - 7:00 - 7:30 am | 12:00 - 12:30 pm | 6:00 - 6:30pm | 9:30 - 10:00 pm PTV Sports - 8:00 - 9:00 am Bagong Pilipinas Ngayon - 12:30 - 1:00 pm Sentro Balita - 1:00 pm - 2:00 pm Ulat Bayan - 6:30 pm - 7:00 pm PTV News Tonight -  10:00 pm - 10:30 pm  Saturday & Sunday: ►Sentro Balita Weekend - 1:30 - 2:00 pm ►Ulat Bayan Weekend - 6:15 pm - 7:00 pm

Transcript

00:00Alam naman natin na hindi laging smooth ang buhay.

00:03Marami tayong mga pagsubok sa buhay, mga heartaches o failures na nararanasan.

00:09At gusto natin i-share yung mga nakalipas noong 2025.

00:14Pero since 2026 na, perfect time ito para magsimula muli at makabangon mula sa mga challenges na yan.

00:22Ngayong umaga, mga kasama natin, Life Coach, Sir Brian Bonsol para pag-usapan kung paano mag-restart at mag-focus sa ating sarili ngayong taon.

00:33Rise and shine, Coach Bryson. Welcome back.

00:36Salamat.

00:37Ikaw rin kasama last time, nagtatawa na kami ng dalawang mga.

00:41Yes, happy to be back.

00:42At ang ganaganda pa rin ng energy ni Sir.

00:44Kaya nangang hawa.

00:45Salamat po.

00:46Salamat po.

00:46Isang nga, sample tayo.

00:48At ayunahin natin ito, Coach.

00:54Ano ba yung pinakaunang bagay na dapat gawin kapag gusto natin magsimula ulit after ng mga setbacks o mga challenges na naranasan natin last year?

01:03Yeah, so maganda.

01:04I-assess natin yung nangyari.

01:06Kaya dito papasok yung self-awareness eh.

01:07Kung gano'n natin lubos nakakilala yung ating sarili.

01:10So tignan natin, okay, ano yung parang iniisip natin?

01:14Saan ako parang may pagkukulang?

01:16So pag na-identify mo na yun, nalaman mo na yun, yun yung mga areas sa life natin na pwede mong bawiin for this new year.

01:24Na, ah, okay, ito pala yung mga, yung pwede natin sabihin na pumaliya ako o nakaranas ako ng matinding pagsubok.

01:33Ito siguro yung invitation sa akin para mas lalo pang baguhin o ayusin yung aking buhay, lalo na sa taong ito.

01:40Okay, coach, paano natin manalaman kung may dapat na tayo baguhin for this year o ano ang mga dapat natin baguhin this year?

01:47Ano yan eh?

01:48So pag nakilala natin yung sarili nga natin by virtue of self-awareness, makikita natin yung patterns natin.

01:54So ano ba yung paulit-ulit na concerns ko? Ano ba yung paulit-ulit na nagbibigay na sakit sa ulo sa akin?

02:01One by one to protect, self-protection.

02:03And kasama rin yun, ano, yung nagbibigay sa akin ng, yung nagtatanggal ng peace of mind ko.

02:09So ilista natin yan. Yan ba ay different areas of life?

02:13Kasi minsan pagka sinasabi na area of life, ang laging focus natin, okay, pera lang or okay, physical health lang.

02:19So marami tayong areas sa buhay. So physical, emotional, psychological, financial, social.

02:23Bakit pa kailangan natin magbago kasi? Ba't kailangan magbago every year?

02:27Ang ganda nyo lang tayo. Kasi parang ano ba to? Masama ba tayo sa end of the year?

02:31It's always an invitation for us kasi yun talaga yung movement to grow.

02:34Kumbaga kung ikaw ay isa, meron tayong plant dito na ano-ano.

02:38So talagang may pagbabago kasi mas nakakatakot pag hindi tayo nagbago.

02:43Kaya itong mga New Year's Resolution, yung mga I want to be a better version of myself,

02:49yan ay mabuting sign, magandang sign na, uy, gusto kong may something na maging mabuti para sa aking buhay.

02:58Okay. Ito, Coach, may mga tips ba kayo para sa mga nape-pressure na New Year, New Me,

03:04na konsepto. Paano po ba tayo makakapagsimula ng bago sa buhay natin na hindi guni-guni,

03:12yung realistic.

03:13So, pag yung New Year, New Me na yan, kaya tayo na-overwhelm, kaya rin yung iba,

03:19hindi naman effective kasi ginawa ko na yung last year o mga nakaraang taon.

03:23Na-overwhelm tayo kasi ang iniisip ka agad natin, grand, malaki ka agad.

03:28We can start with something small and yung New Year, New Me na yan, kaya rin tayo nape-pressure

03:34kasi gusto kagad natin mangyari, o dapat by January, dapat first two weeks ng January,

03:40bumubulusok na, very successful na ako.

03:43Nakaka-pressure yun na.

03:44Nakaka-pressure. So, we can always start again.

03:47Actually, nakakatuwa, may lumabas na meme.

03:49Okay.

03:49Mayroon pa lang iba't iba. Kasi ngayon, we're using yung Gregorian calendar,

03:56nag-start ng January. Maiba-iba palang tradition, culture, iba-ibang lugar na iba yung New Year nila.

04:04So, for example, dito sa Philippines, you have two.

04:06Yes, Chinese New Year pa.

04:07Tapos yung Lunar New Year, nang kaya tawag ating Chinese New Year.

04:10So, kung hindi medyo mo-okay yung January, ibawi mo sa Chinese New Year.

04:15Meron pa nag-start ng New Year, March. So, parang every month, merong New Year.

04:18So, it's always an invitation for us na, ah, okay, hindi lang pala January.

04:22So, huwag tayo magpapa-pressure na, bakit rin pala tayo mag-pressure?

04:26Kasi we compare ourselves to other people.

04:28Yan. So, apparently it's bad eh.

04:30Ang dami niya kagad yung na-accomplish.

04:31Eh, iba yung pacing mo sa pacing niya.

04:33Iba yung personality mo sa personality niya.

04:36And even your own giftedness.

04:38So, sarili mong pacing yung ino-honor mo.

04:40So, ang maganda lang doon, start with something small.

04:44Tsaka kasi, we can't satisfy ourselves.

04:46Dati pinapanalangin lang natin na sana may wifi na kami sa bahay.

04:50Sana, ah, maganda yung tulugan ko.

04:53Tapos, noong na-achieve natin siya, we want more, we want more.

04:56Diba?

04:57So, dyan papasok din yung contentment eh.

04:59And gratitude.

05:00Yan.

05:01Diba?

05:01So, nagpa-plato na tuloy ngayon.

05:02So, parang wala na.

05:04And speaking of that situation,

05:06mayroon kasi pag tayo ay nasa pinakailalim.

05:08Diba?

05:08How do we start?

05:10How do we make a progress?

05:11If you feel like we're in the rock bottom.

05:13So, first, i-acknowledge muna natin na tayo ay tao.

05:16At lahat ng tao may rock bottom.

05:18Lahat ng tao nagkaka-challenge, nagkaka-problema.

05:20Hindi lang pinapost sa social media.

05:22Although, yung iba nagpo-post, no?

05:23Ng kanila mga problema.

05:24So, i-acknowledge natin yun.

05:26Maganda ba yun?

05:27Ang alin?

05:28Yung napopost nila.

05:29Pinapublic mo yung problema.

05:30The other people, they can't acknowledge it eh.

05:32Ibig sabihin ba nun, kapag nabapost mo,

05:34okay, that's a good thing because you know what you're doing.

05:37You know na tinatanggap mo siya,

05:38pero others, they can't.

05:40Parang they feel like they're being judged by the other people.

05:42At ang masakit pa dun, you think about other people's opinion.

05:44Correct.

05:45So, iba-iba yun.

05:46Yung iba outlet kasi nila yun.

05:47Tapos, yung iba will also serve sa,

05:49okay, this will be a reminder for me

05:51na naranasan ko ito ganitong araw, ganitong buwan, ganitong taon.

05:54Time will come.

05:55Pag binaligan mo ito, nag-Facebook memory ito.

05:57Hindi na ito yung experience ko.

05:59Bago na yung aking, yung view ko.

06:03With the progress part.

06:04And yes, may progress.

06:06So, kaya ang nakakatuwa dito,

06:09kapag may yung tanong mo,

06:11iba-iba, yung iba naman,

06:12syempre gusto ng quiet.

06:14So, ayaw nilang ipo.

06:14So, dito papasok din na pagka may setback tayo,

06:18maganda na meron tayong,

06:19hinihingan rin talaga ng tulong

06:21because we are a social being.

06:22We are connected to each other.

06:24So, kapatid mo ba yan?

06:26Kaibigan mo ba yan?

06:26Para magkaroon ka ng bagong perspective

06:29o pananaw.

06:30Ako, pagka, for example,

06:31I would experience setback.

06:32Ang nakatulong sa akin,

06:33iba-iba tayo ng personalities,

06:35ang way na kung paano tayo makaka-cope up.

06:37I would listen to Spotify,

06:39yung mga motivational ko.

06:40Tapos minsan matatawa na ako.

06:42Maya-maya,

06:43I would notice na,

06:45uy, okay na ako.

06:45Bago na yung mood mo.

06:46Bago na ulit.

06:47Bago na ulit.

06:47Kasi kaya natin yung i-switch.

06:50It's just that,

06:51kung ano yung nagiging focus natin,

06:53yun na eh,

06:53pagka nahuli natin yung sarili natin,

06:55kaya babalik at babalik talaga tayo

06:56sa self-awareness eh.

06:58Okay na maging malungkot.

06:59Okay na bumagsak tayo.

07:01Okay.

07:01Okay ano,

07:01umiyak tayo,

07:02humiga tayo sa floor.

07:04Two days,

07:04three days.

07:05But what's next?

07:06Kailangan ko ng tulungan yung sarili ko.

07:08Paano may ibang process yung progress

07:10doon from being on the rock bottom?

07:11Okay,

07:11so pag hindi natin kaya

07:12sa sarili natin,

07:14dito pa nga papasok yung

07:15mga accountability partners,

07:17kaya rin ako bilang soul coach

07:19or life coach,

07:20yun yung trabaho ko sa buhay

07:22na tulungan yung mga tao.

07:24So yung iba inisip nila,

07:25eh, wala naman akong budget for that.

07:27So, yun nga,

07:27pwede kang manood sa YouTube,

07:30ng mga inspirational videos

07:33para makapakinig ka.

07:34Magbago kahit kaunti yung pananaw mo.

07:36And pwede kang yung napag-usapan rin natin before,

07:39yung safe person

07:40na pwede mo mapagkwentuhan

07:41para kahit papano

07:43yung energy na din

07:44sa nasa iyo lang

07:45lumalabas, gumagaan.

07:47And then,

07:48now you can begin again.

07:50Actually, yun yung magandang,

07:51ano eh,

07:51yung magandang message

07:53every new year

07:54that we can always begin again.

07:57At inisip natin,

07:57eh, layo ko na.

07:58Tapos biglang lumagapak ako.

07:59At yung mga na ako

08:00masasas biglang bagsak.

08:02Good news,

08:03we can begin again.

08:04Kahit yan,

08:05eh, relationship.

08:06Naku, yung iba,

08:07sobrang lakas ng attachment

08:08sa relationship.

08:0910 years na kami,

08:1015 years na kami,

08:11kakasal na kami

08:12at biglang,

08:12boom, wala,

08:13nag-iwalay.

08:14The good news is,

08:15you can begin again.

08:17Yung business ko,

08:18milliones,

08:18yung aking mga in-invest

08:19na nalugi.

08:22Good news,

08:22you can begin again.

08:23You can begin again.

08:24Ang ganda na,

08:25profe,

08:26you can begin again.

08:27Pwede kang magsimula muli.

08:29So,

08:30doon pa lang sa sentence na yun,

08:31meron ng hope.

08:32Yeah.

08:33Okay.

08:33Ano po yung mga mindsets

08:35o habits na pwede natin simulan

08:36ngayong taon na to

08:37para magtuloy-tuloy

08:38yung personal growth

08:39and development po natin?

08:40Okay.

08:41So,

08:41yung may libro na ang title niya,

08:43Atomic Habits,

08:44eh, no?

08:44Let's start with something small.

08:46Okay.

08:46Yung iba ang ganda,

08:47no?

08:48Pagka New Year,

08:49sabi,

08:50balik aling dog program.

08:51Ibig sabihin?

08:52Bisa nilang pag-andal.

08:53Ang gabi nilang sa gym.

08:54Correct.

08:55At ang nakakatawa,

08:56pag sa gym,

08:57punong-puno January,

08:58kukunti yan,

08:58pagka February,

08:59March,

09:00babalik na lang ulit

09:01pag summer.

09:01Lingas kogon.

09:02Oo.

09:02So,

09:03pwede natin gawin.

09:04For example,

09:05okay,

09:05health.

09:06Lagi kang puyat,

09:07you can begin with,

09:08lagi kang natutulog,

09:09let's say,

09:102 a.m.

09:10nasira yung body clock mo.

09:12Okay.

09:12O 2 a.m.,

09:13nasira,

09:13body clock.

09:14O next,

09:14this night,

09:151 a.m. naman,

09:16tapos 12 a.m.,

09:17tapos 11 p.m.

09:18Gradually.

09:19Oo, gradually,

09:19unti-unti.

09:20Hanggat ko bigising ka.

09:21Hanggat ko bigising, no?

09:22Gusto mo na healthy yung food,

09:24sabi sa'yo,

09:25o bawasan yung cup of rice,

09:27o wag mo ka agad aalisin.

09:28Kung nakakadalawa ka,

09:29make it one and a half muna,

09:31then one,

09:31and then half siguro,

09:33and then papunta na

09:34sa mga healthy options,

09:35no,

09:36na mga pagkain.

09:37Yung exercise,

09:38dapat one hour.

09:39Eh biglang hindi ka

09:40nakapag-exercise.

09:41Yung iba malulungkot na,

09:42sabi na nga pa,

09:42hindi ko ito magagawa.

09:43Hindi, kahit 30 minutes, no?

09:45Little things.

09:46We can always start

09:46with little things,

09:47tapos yun na yung

09:48mag-accumulate,

09:49yun na yung magiging

09:49inspiration natin na,

09:51uy, nagawa ko to.

09:52Example,

09:52gusto ko matapos yung libro.

09:54Diba?

09:55Parang,

09:55sige,

09:56I will read,

09:57I will spend

09:5730 minutes to one hour.

10:00Eh biglang hindi mo nagagawa,

10:01so yung libro,

10:01nakatingga lang.

10:03Kahit three pages.

10:04Okay.

10:04Kahit five minutes.

10:06Basta meron?

10:07Basta meron.

10:08Na unti-unti,

10:09nag-accumulate lang

10:10sa makikita mo,

10:10uy,

10:11natapos ka yung libro.

10:12Uy,

10:13consistent ako.

10:14So,

10:14consistency is the key.

10:16Doesn't have to be huge na

10:17one hour,

10:18two hours,

10:19consistency is the key.

10:20Ang ganda nun,

10:21diba?

10:21Ang daming na wisdom

10:22na nabigay ni coach.

10:24Dahil yan siguro

10:25sa bracelet mo

10:26na mabilog-bilog.

10:27Baka naman pwede

10:28yung energy.

10:29Baka pwedeng i-transfer mo

10:31naman sa akin.

10:32Diba?

10:33At ma-share natin

10:33sa dati mga ka-RSP

10:34araw-araw.

10:35Kung pwede lang kasama natin

10:36araw-araw si coach

10:37dahil ang daming yung beads.

10:39I love the beads.

10:40So perfect.

10:41Sa pangatayo yung tawa-tawa.

10:43Laughter yoga,

10:44sa yoga yoga,

10:45para makawa yung mga nanonood.

10:47Okay,

10:47so sa mga first time

10:48mga kapanood nito,

10:49fake laughter

10:50ang laughter yoga

10:50that will turn into

10:51real and contagious laughter.

10:52So,

10:53sabihin muna natin,

10:54sorry,

10:56gawagilaw.

10:58Tapos,

10:59fake laughter na,

10:59eh,

11:00eh,

11:01eh,

11:02eh,

11:02ang ganda.

11:12I love it.

11:13O yan yung ba,

11:14pagkapanungpot ka setback na diyan,

11:16try mong tumawa,

11:17yung energy ba,

11:18magubuhay mamaya,

11:19tatawa na mo na rin yung problema mo.

11:21Sana galing na lang mo.

11:23Nagaling na lang lagi.

11:24Maraming salamat sa tip nyo

11:25at syempre sa palibreng laughter yoga,

11:27coach Bryce and Bunso.

11:29Thank you so much.

11:30Maraming salamat sa Good Vibes, coach.

11:32Salamat po.

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