Tips para maabot ang ating full potential this 2025!

PTVPhilippines

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Transcript

00:00We all have our own goals that we want to achieve this year.

00:04But how can we help ourselves to reach our full potential?

00:10What are the steps that we can do to continue to improve

00:15and become a better version of ourselves?

00:18Let's find out the tips that will be shared with us

00:21by Life Coach, Ma'am Ana Santiago.

00:24Good morning, Ma'am Ana. Welcome to Rise and Shine Philippines.

00:29Good morning, Sir Fifi. Nice to see you again.

00:32Yes, welcome back.

00:34Well, Ms. Ana, what are the self-assessments that I need to focus on

00:39so that I know the changes that I need to make for self-improvement?

00:45So, this is what we call a self-introspection.

00:48So, more on getting to know about yourself.

00:50What do you need to know about yourself?

00:52Your strength and your weaknesses.

00:54Because if you don't know yourself, what are your strengths and weaknesses,

00:59how will you be able to set the goals that you are eyeing for?

01:03The next one is values.

01:05What do you value the most?

01:06Is it your family? Is it your career? Or is it your finances?

01:10Because if you have a lot of things that you want to do

01:13and you don't have that specific target,

01:15then it will be hard for you to achieve a particular outcome.

01:19The next one, habits.

01:20Habits. What are the habits that it might be good or it might be bad for you?

01:24So, it's time for you to reassess what are the habits that you have

01:28and what you need to change.

01:30Then, feedback.

01:31It's also good to hear what other people are saying.

01:35It's either good or bad.

01:37We take it as creative criticism.

01:39Because if we don't know, sometimes we don't know,

01:42we wait for someone to observe us or give us an opinion.

01:47That's where we will see what we need to improve with ourselves.

01:51And lastly, of course, we have to set our goals for this particular time frame

01:56because we already know what our strike is, what our focus is.

01:59We will be able to now have our goals.

02:02Alright, Mamana, regarding this,

02:04how can we increase our self-confidence to be more successful?

02:08For example, in job opportunities,

02:10this person is hesitating.

02:14So, of course, you should be the first share leader.

02:18You need to prepare well for the opportunity that you are eyeing for.

02:22Because if you are not ready for the opportunity that you will be facing,

02:27then how will you be able to grab that particular opportunity?

02:30And also, you need to celebrate small wins.

02:33So, even though you didn't get the big opportunity,

02:36but there is a small opportunity that had been given to you,

02:39be grateful for that.

02:40Be thankful for those certain small wins.

02:42That you are achieving.

02:43And also, develop new skills.

02:45So, this is what we are saying.

02:47You cannot be the master of jack-of-all-trades, master of none.

02:51You should have a particular skill that you are good at.

02:55And you have to cultivate it.

02:57So that you can enhance and use it more in what particular endeavor that you are eyeing for.

03:03And also, challenge your negative thoughts.

03:06Sometimes, our worst enemy is ourselves.

03:09We had to be our own best friend, our own support system, and our own lover.

03:15We had to love everything about ourselves.

03:18We had to talk positively to ourselves.

03:20And last but not the least, even though you can't do it yet, act confidently.

03:24Even if you are nervous.

03:25While doing this, I am also nervous.

03:28But I had to act up to build up my self-confidence.

03:32Alright, self-improvement, self-confidence.

03:35Let's go to time management.

03:37How do you manage your time to have time to learn new skills or leisure?

03:44Okay, so this is usually when you learn something without a break.

03:49This is when you have a burnout.

03:51So, practice this particular idea of Pomodoro Technique.

03:57So, what is the Pomodoro Technique?

03:58It's 25 minutes of work related and have time to rest.

04:03So that you won't be continuous.

04:05Once you are continuously doing something, it's like you are losing your motivation.

04:10It's like you are not being productive.

04:14Then, of course, you have to plan ahead.

04:16What are your certain activities?

04:18What are your certain goals or tasks that you needed to accomplish?

04:22And of course, set non-negotiable hours.

04:25So, if it's this time, it's meant for work.

04:27Then after that, of course, it's family time or me time.

04:30Because once you don't have a difference between work hours and your time for yourself,

04:35you will really burn out.

04:36Because there's no difference anymore.

04:38When you go home, it's still work.

04:40So, that's the cause of burnout.

04:43And also, of course, batch, smaller tasks.

04:46You won't do it all at once because you're the only one who will have a hard time.

04:50And last but not the least, boundaries.

04:52Learn to say no pertaining to what you can't accomplish,

04:56what you don't like, or what doesn't align to what you are doing.

05:00On that note, well, we learned a lot about the key habits to self-improvement.

05:05I hope we can learn more about discipline and balance.

05:09Thank you very much, Ma'am Ana, and Happy New Year.

05:12Thanks, Ma'am Ana.

05:13Thank you, Mr. Pierre.

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