00:00Hello, Namaskar, Today I am going to show you an interesting video.
00:07I am going to show you a workout at home, without gymnasium. Shoulder, triceps, biceps and cardio for fat loss.
00:15This is a workout we will perform a resistance band.
00:19I am going to show you a workout at home.
00:38I am going to show you a workout at home.
00:48Now I am going to show you in the moment.
00:56We speak hard now for more episodes.
00:57This movement will show you 3 sets and the moves of the head troop has three years.
01:02This movement will show you ends up going straight.
01:15You should put the rubber band on the back side of the leg, then put in the back side of the leg, so these are 12 repetitions.
01:22In the video, you can check these 3 sets.
01:31Good question about food workouts that you need to be ready for your normal workout.
01:37You can do your chest, your hands and your hands are more than you can do normal push-ups.
01:52If you have a normal push-ups, you can do your chest fat loss with 15 repetitions.
02:07For the next workout, jumping jacks will be 3 sets of 20 repetitions.
02:15This will be useful for fat loss.
02:22For the last workout, you will be spot running.
02:29For the next workout, you will be 3 sets of 30 repetitions.
02:37For the next workout, you will be able to use the upper fat loss and lower fat loss.
02:44So, the next workout will be your basic workout.
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