FAT LOSS WORKOUTS YOU CAN DO WITHOUT GYM!

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This is a full body workout you can do at home without going to the gym. I’m using resistance bands and bodyweight exercises for shoulders, biceps, triceps, and weight loss. This workout is beginner-friendly and easy to follow.  Stay consistent, stay active, and take care of your health 💪 Don’t forget to like, share, and subscribe!

Transcript

00:00Hello, Namaskar, Today I am going to show you an interesting video.

00:07I am going to show you a workout at home, without gymnasium. Shoulder, triceps, biceps and cardio for fat loss.

00:15This is a workout we will perform a resistance band.

00:19I am going to show you a workout at home.

00:38I am going to show you a workout at home.

00:48Now I am going to show you in the moment.

00:56We speak hard now for more episodes.

00:57This movement will show you 3 sets and the moves of the head troop has three years.

01:02This movement will show you ends up going straight.

01:15You should put the rubber band on the back side of the leg, then put in the back side of the leg, so these are 12 repetitions.

01:22In the video, you can check these 3 sets.

01:31Good question about food workouts that you need to be ready for your normal workout.

01:37You can do your chest, your hands and your hands are more than you can do normal push-ups.

01:52If you have a normal push-ups, you can do your chest fat loss with 15 repetitions.

02:07For the next workout, jumping jacks will be 3 sets of 20 repetitions.

02:15This will be useful for fat loss.

02:22For the last workout, you will be spot running.

02:29For the next workout, you will be 3 sets of 30 repetitions.

02:37For the next workout, you will be able to use the upper fat loss and lower fat loss.

02:44So, the next workout will be your basic workout.

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