Explosive Sled Exercise for MMA

Name: Explosive Sled Exercise for MMA
Uploaded: 2009-07-17T04:07:57+00:00
Duration: 43 s
Channel: ericwongmma
Description: http://www.EricWongMMA.com Using the sled for explosive pulls/rows is great because you don't always get a chance to train pulling movements explosively. This will help you pop out of an armbar or quickly sink in a killer choke.

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http://www.EricWongMMA.com  Using the sled for explosive pulls/rows is great because you don't always get a chance to train pulling movements explosively.  This will help you pop out of an armbar or quickly sink in a killer choke.

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