- 2个月前
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00:00If we talk about things that represent Hong Kong
00:02What will you remember?
00:04Or something or someone
00:07I will think of food
00:10Because Hong Kong is a melting pot of cultures from many different countries
00:13And from childhood to adulthood, I always felt
00:15This food is especially delicious.
00:17It must be Port Victoria
00:18I want ten record cards
00:22Nine of the photos show Victoria Harbour.
00:24The first thing that comes to mind is Yi Hongdeng.
00:27I think it's very representative of Hong Kong culture.
00:29Although I immediately thought of food
00:31Even if you go to another place
00:34Everyone saw the red light
00:35I believe many people will think of Hong Kong.
00:37What do you think is the spirit of Hong Kong?
00:40If everyone wants to do it
00:43They will do it no matter what difficulties they encounter.
00:47Efficiency and the spirit of hard work
00:50Objective
00:51They all value efficiency.
00:53Perhaps everyone has something to accomplish.
00:56They will all work together towards the same goal.
01:00Go and do that thing
01:03Do you feel you are close to being number one in Hong Kong?
01:07How far away is this matter?
01:10I feel I'm very far from being number one in Hong Kong.
01:15I don't think I've achieved the top spot in Hong Kong.
01:18I think if he comes out in first place in Hong Kong...
01:21It takes real, extreme effort to achieve that.
01:25Because Hong Kong is, after all, a relatively small city.
01:28So they must be really powerful to be able to support other countries.
01:32If we talk about Hong Kong's number one
01:35Is it spirit?
01:37That is, it can be a spirit.
01:39Hong Kong people actually have a kind of...
01:40Actually, it started with my parents' generation.
01:43It's already the spirit of Lion Rock.
01:45And very diligent
01:46Not worried about hardship
01:48Then I got through a lot of things.
01:51Hong Kong First
01:52They must have gone through a lot of arduous training.
01:56Or some unexpected trials
02:00So maybe I'll fight with him for it.
02:03I failed to complete these trials.
02:06Speaking of Hong Kong
02:07What comes to mind if you're from Hong Kong?
02:09Not just high-rise buildings
02:11Rather, it's that spirit of never giving up on you.
02:13This kind of backbone is in our DNA.
02:15Whether you are an employee or a boss
02:17As long as you are willing to work hard
02:18They are all inheritors of the Hong Kong spirit.
02:20The next year, fifteen episodes, four-view giant leap.
02:22It will be composed of members of the MIRROR team.
02:24Traveling between Hong Kong Island, Kowloon, New Territories, and Nido Island
02:26Seeking all kinds of Hong Kong firsts
02:29Made in Hong Kong
02:30Feel the spirit that makes Hong Kong proud.
02:35Has anyone studied this?
02:36Yes, he is very strong.
02:37Can he see him or not?
02:38Can he see him or not?
02:39I have a song all day long
02:40We'll know whether we see it or not.
02:41Then teach me today.
02:45Okay, I guess I'll have to.
02:47Okay, I guess I'll have to.
02:52Okay, I'm planning to put my hand on it.
02:53Okay, I'm planning to put my hand on it.
02:53Okay, I'm planning to put my hand on it.
02:54Okay, I'm planning to put my hand on it.
02:55Okay, I'm planning to put my hand on it.
02:56It turns out there really are people in this world who aren't suited for rope skipping.
02:59He told his story
03:01That's incorrect.
03:02Not a professional farmer
03:20There's no other way, I have to measure them separately.
03:22I'm leaving... See you next time
03:24Goodbye, goodbye
03:25Yes, there are actually five types of snakes now.
03:31Sorry... I took the wrong one...
03:44Why did you open it so wide?
03:47Didn't you say you weren't afraid of snakes?
03:51I noticed you looked pale.
03:53I'm sorry...
04:02good…
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05:53And those that look very impressive
05:57The rhythm I heard outside just now wasn't like this.
05:59slap slap slap
06:02nice
06:04Look, that's pretty impressive.
06:06Now everyone needs to demonstrate their abilities.
06:09That's right
06:09J, I want to ask you if you remember the last time you jumped rope?
06:12He jumps every day
06:15He loves skipping rope and is very good at it.
06:17When I was in PE class, in middle school
06:19He said he would jump rope if he wasn't singing.
06:21Yes, he also practices jump rope regularly.
06:22Actually, jumping rope isn't that difficult.
06:25But it really was just jumping rope in place.
06:28What are some fancy ways to play?
06:30Senior brother, you answered correctly.
06:31But cousin, could you press your palms together while jumping?
06:34The most powerful one is about to arrive again.
06:36Yes, the most powerful one.
06:38The next one is amazing.
06:39Guangzhou athletes
06:40He's good at everything.
06:41Sister Hua
06:42Fancy rope skipping
06:43It's you, it's your turn.
06:45The most powerful
06:46Get two things
06:47Gently
06:49Looking at straight legs
06:50So I'm in this guest seat today...
06:52First, I have a few questions for you.
06:53Yes, Ian, when was the last time you jumped rope?
06:57Before my feet were injured
06:59It seems like you jump every day.
07:00I used to be able to do Cardio and jump rope.
07:04oh
07:05now…
07:06Didn't he say that?
07:08You need to put in more effort.
07:09Okay?
07:10You can practice any way you want.
07:12Is it enough to watch?
07:12Seeing that…
07:13microphone
07:14right…
07:15It's almost turned into a seven-strike whip.
07:16right…
07:18If not, then cut one leg.
07:20Okay then
07:21I just...
07:22Voice
07:23Of course, I've invited you all to jump rope today.
07:25We won't just have the four of you jump rope.
07:27We invited our Hong Kong World's Best Attire Award winner.
07:31It's Tommy…
07:35There are six of us...
07:37Hello... Tommy, hello...
07:40My name is Zhou Yongle, and I am 29 years old.
07:42I've been skipping rope for about 20 years.
07:44I won in 2016
07:46World Jump Rope Championships
07:47Men's National Freestyle Champion
07:49And three consecutive men's team overall champions
07:52I think the skills required for rope skipping are
07:55First, you need to coordinate your hands and feet.
07:57Second, there must be a sense of rhythm.
07:59Third, especially fancy rope skipping.
08:02You must have a spirit of never giving up.
08:04Because there are actually many movements
08:06It's not something you can do just by seeing it.
08:10It might really take a lot of time
08:12You can only do it by practicing.
08:13Therefore, we must have the spirit of never giving up.
08:17Only then can we go that far.
08:19Or jump for a very long time
08:27Great
08:29As expected, the best in the world
08:30I understand positive actions
08:35Looking at Hong Kong's number one sport
08:37Impressive in recent years
08:38Besides swimming and fencing
08:40And how can we not mention rope skipping?
08:43Whether it's a team competition or an individual competition
08:45The Hong Kong rope skipping team continues to break world records.
08:48It can absolutely be called Hong Kong's world's number one sporting event.
08:50Tommy will now teach four children.
08:52Jump some simple personal freestyle moves
08:54See how their newbies are
08:56Let's teach the first one.
08:58I think you guys... be careful.
08:59Let's try some fancy designs.
09:01This is called jumping jacks.
09:02We saw the footwork doing some fancy moves.
09:05Actually, it's like this.
09:06Jump…
09:06Because you open your legs when you jump.
09:08Open your legs...
09:10Open your legs...
09:10It's easy to kick
09:11Everyone, please remember not to open it too wide.
09:14We'll try to... have shoulders that are broad enough.
09:16Yes, his shoulders are so broad.
09:18right
09:19Also...
09:20If possible…
09:21Slow-growing elderly people can try doing faster ones.
09:22Okay? Quickly is fine too.
09:24right
09:25Stanny is amazing.
09:28Once a different rope was used
09:29then…
09:31I opened my hands and feet together.
09:33I can't coordinate my head and feet.
09:35It's alright, we...
09:36Usually one, two, two...
09:37Slowly...
09:38Unable to coordinate
09:38No, it's not that I can't coordinate my hands and feet.
09:40Unable to coordinate the brain and feet
09:43You can jump twice first.
09:451…
09:471…
09:48Then do
09:49right
09:501, 2…
09:52Drag it out...
09:53Drag it out...
09:55That's it.
09:56Very good…
09:58I think I'm good at rope skipping.
10:00should…
10:01Just barely passed
10:03Five points
10:03My usual dance practice involves those...
10:07Sometimes they don't cooperate with their hands and feet.
10:08People who use it together
10:10So it's quite difficult for me.
10:19I see everyone can
10:29Let's try the most difficult one.
10:31That's the most difficult part.
10:35This is...
10:36We call our rope spinning...
10:37Did you teach it again?
10:38no…
10:39This is the sound we just made.
10:41There are some made inside.
10:42have…
10:42But I did it quickly.
10:44Okay?
10:45Actually, it seems like a phony.
10:47But we only turned around
10:49Actually, it didn't jump.
10:51Just turn around
10:52Spin around
10:53An action and an action
10:54We, of course, pulled the front rope twice.
10:56It means doing one move after jumping twice.
10:58Then after jumping twice, do one move.
10:59Of course it's good.
11:00good…
11:01Let's give it a try.
11:021, 2, 3
11:041…
11:04Open your legs...
11:06Put together
11:071…
11:08Swinging rope...
11:11Turn around, 1, 2
11:12Turning around
11:14Continue squatting down...
11:16Stretch your legs up and jump.
11:18Then seal the rope
11:191, 2
11:202
11:212
11:223
11:23Stanley made no mistakes.
11:25Great
11:26At the beginning, a little
11:281, 2
11:29Open your legs...
11:30Open your legs...
11:31Together, three legs
11:32Swinging rope...
11:333, 2
11:34Preparing to turn around
11:36Turn around…
11:38Impressive, boss!
11:40piercing feet
11:41Forwarded
11:42Convert to
11:44OK
11:46Stanley has stood up.
11:47yes
11:50We'll wait patiently.
11:51right
11:52Very good…
12:03We practiced for a while too.
12:05Why not try them one by one?
12:06Let's complete this set of moves once.
12:10good…
12:10Jer…
12:11Let's practice first.
12:12Oshinobu
12:13You just used that trick in your reply.
12:16It really won't work.
12:16Tommy Sir
12:17I want to learn
12:18Some things from Ah Sir
12:211, 2
12:23Open-leg jump
12:24Tuck jump
12:24then…
12:25Pick…
12:26push
12:27Next?
12:28So…
12:29open…
12:31Can
12:321, 2
12:33black…
12:34black…
12:353
12:37black…
12:38good…
12:40Great…
12:42Great…
12:43Every time, I worry that it will fall.
12:45Hot…
12:46Hot…
12:47Hot…
12:48Hot…
12:49Hot…
12:49Hot…
12:50Hot…
12:51Hot…
12:52Hot…
12:52Hot…
12:53Hot…
12:54Hot…
12:54Hot…
12:55Hot…
12:56Hot…
12:57Hot…
12:58Hello…
13:00OK
13:00Yes
13:02Lightweight
13:03Very light
13:04good
13:07One more time
13:07Second life…
13:10Wow…lightweight
13:11good…
13:14Second life…
13:16Second life…
13:18right…
13:18Tighten…
13:19again
13:20Those five…
13:20Wow…lightweight
13:22good…
13:25Great…
13:28Great…
13:29Great…
13:30Come on
13:30good…
13:31Smart…
13:32Amazing!
13:33A…
13:33yes…
13:36good…
13:38I want to ask Teacher Tommy
13:39Based on your professional opinion
13:41How did the three perform if we were to rate them one by one?
13:44I think all three of them danced better than before.
13:47I may have had many successes, but...
13:49But I think Stanley danced the best just now.
13:54Very powerful
13:55It looks like there are prizes. Yes, there are prizes.
13:58Prizes will be awarded later.
13:59Because we still have some part later
14:00It's a two-person collaboration style of freestyle.
14:02If you win, you can team up with another world champion.
14:05Work together to complete this duo part.
14:07Another world champion is not yours.
14:09Of course, he's better than me.
14:13You'll be fine...
14:15Let's go now, there's no time to lose.
14:18goodbye
14:19My name is He Zhuting
14:21I'm 30 years old this year, and I've been skipping rope for 22 years.
14:24I received the award twice.
14:27Overall champion of the individual world jump rope championship
14:30And three-time group champion
14:33For me, if I were to become an athlete...
14:35It is about maintaining progress.
14:38Or maintain a mindset of wanting to improve.
14:41Because if you don't want to improve
14:43You won't practice hard.
14:45Super Jump Rope
14:46Wow, there are steps!
14:49I guessed
14:51Stanley's favorite boss
14:53Wow, you've released it!
14:55Wow, let me test it out.
14:56Wow, I'm free!
14:59Come on
15:04Let's take it apart first.
15:08Great
15:09Wow…
15:10Wow…
15:11Wow…
15:12Wow…
15:15Wow…
15:15Wow…
15:17Wow…
15:17Wow…
15:18Wow…
15:19Wow…
15:20I'm jumping with my chest now.
15:26Will we only learn this set later?
15:28Stanley, not us.
15:30III. IV
15:32Reliable
15:35III.2
15:37III. IV
15:38That's amazing...
15:42Very good
15:44Stanley, keep it up!
15:47That's what we're learning.
15:48Let's move around and get some exercise.
15:51Show some strength
15:52No money needed for somersaults with ropes
15:55Doubles and freestyle jump rope
15:56Besides having good basic skills
15:58It also tests the team's closeness and cooperation.
16:00I wonder how many MIRROR members
16:02These are qualified or not
16:05Two, two, two
16:08left hand
16:09Again, one, two
16:11FoB has been successful.
16:15We are pretty well-behaved
16:16They have already…
16:17Sorry, you missed him again.
16:20Here…
16:211, 2…
16:23It's alright
16:24Come, come, come, come, come
16:26Does Pyger want to play with T.N.B.?
16:28Come, come, come, come
16:292…2 then entered…
16:31I only entered after 2...
16:353, 4…
16:36Don't make noise.
16:361, 2…
16:38Ringo
16:391, 2…
16:41Ringo
16:42He also wants your hand.
16:43Walk back
16:45It turns out there really are people in this world who aren't suited for rope skipping.
16:49He rushed himself
16:511, 2…
16:56good
16:57You see, the two people have different rhythms.
17:00This requires careful consideration of maintaining the rhythm.
17:03OK
17:04No, the rhythm is different; I often do that.
17:07Give it a try, you can do it!
17:09Right, left...
17:11Excuse me…
17:12I'm sorry, it's my fault.
17:13Okay, sorry, I jumped a long time ago.
17:16Ready, 3, 2, 1
17:171…
17:19Why did I jump?
17:20You won't answer if you jump.
17:22Don't follow my footsteps.
17:23Your ears are the ones that are jumping.
17:24sorry
17:26Be gentle, I remember.
17:281, 2…
17:301, 2…
17:311, 2…
17:332…
17:341, 2…
17:351, 2…
17:36Let go
17:371…
17:39You slowly turned into a jump rope player.
17:42It became like this
17:43It's not bad
17:45Continue to lift
17:46Lift
17:46Lift
17:48Very good…
17:51Let the teacher demonstrate with Tiger.
17:53Yes, teacher
17:541, 2…
17:56Right, left...
17:571, 2…
17:58good
17:58A little better...
17:59Let go
18:00come on
18:011, 2…
18:02Lift
18:031, 2…
18:04Right, left...
18:07good…
18:08good…
18:13Very good
18:15Preparation
18:17rise
18:176…
18:18sorry…
18:19It doesn’t matter…
18:20We follow their orders.
18:215, 6, 7, 8
18:23come on
18:231, 2, 1…
18:26Wait a moment
18:27I can, I can
18:27come on
18:28Right, left...
18:33continue
18:34Are you still dancing?
18:35Are you still dancing?
18:36Are you still dancing?
18:36Am I still dancing?
18:38continue
18:40Very good…
18:42That's enough, you've got someone stuck.
18:43That's about right...
18:46Coaches, we would like to ask you a question.
18:48The two-person combined attack move just now
18:51How long does it take to become proficient after initial exposure?
18:55I think…
18:55About two minutes
18:56People I've studied
18:58It might take two or three sessions.
19:00Only then can things go smoothly.
19:03How long is each session usually?
19:04Each session typically lasts about one and a half hours.
19:07We had a very quick lesson today.
19:08Yes, very impressive.
19:09so…
19:10Let's give everyone a round of applause!
19:12Not bad, right...?
19:13Ah Zhang, don't film yourself.
19:15We'll have to rely on ourselves.
19:18I have a challenge for you now.
19:20But it doesn't matter to you or Tamify.
19:21We sent out our best students.
19:23If your team completes
19:25You world champions
19:26Among the champions are world champions.
19:27Okay, I'll leave it to you.
19:28We can take on the challenge.
19:30Okay, keep it up!
19:31OK
19:32come on
19:33It's alright.
19:35OK
19:36Ah Zhang, don't drag people down.
19:38World champion level
19:403, 2, 2
19:41Right, left...
19:44You can jump a little slower
19:46Be quiet, go outside.
19:47Ready, Begin
19:49Enter, I'll listen to you...
19:53It really has more than Tamify.
19:54have…
19:57Very good…
19:59very good…
20:01Prove that you are among the world champions.
20:03World Champion
20:07Okay, we've experienced it today.
20:09Different types of jump rope
20:11I've discovered that different people have different strengths.
20:14Stanley's mind might be clearer when he's jumping rope.
20:17He might be able to connect more content.
20:19Tiger may have better physical fitness.
20:21Or he's faster.
20:22Ah Jer actually has a good sense of rhythm.
20:24Because just now both of their feet
20:26Actually, that's the thickest sense of rhythm.
20:29He saw things that we couldn't see.
20:31Find something to bully
20:32He observed this movement.
20:34So it turns out you don't need to lift your feet.
20:36Because this is also very important.
20:37When we usually jump rope
20:38You should pay attention to this.
20:40How to do the movements
20:41And how to do the correct movements
20:42As expected
20:43This coach is a very good coach.
20:45Beautiful and with a beautiful heart...
20:46It truly is a global phenomenon.
20:47Absolute Source
20:48When I usually jump rope
20:51Maybe before exercising
20:52Warm-up, or do Cardio
20:54The simplest ones
20:55I'm not planning to sweat.
20:56I never imagined that jump rope could be so versatile.
21:00And it takes a long time to practice.
21:02If both people have already gotten to this point...
21:04Stanley...what does he have?
21:06I think...
21:08Because their coordination skills are really high.
21:11Especially when dealing with two ropes
21:13Moreover, I think he's considering many aspects.
21:15Rhythm, eyesight, physical fitness
21:20There are many aspects of cooperation
21:21Therefore, I think this aspect can be used to form the Communist army.
21:24Yes, that's really amazing.
21:25That's really amazing.
21:25Representing Hong Kong
21:27Great…
21:27I think the brain needs to work very fast.
21:30Sometimes mistakes happen.
21:33You need to hurry...
21:34If you don't jump well
21:35It's just that my mind is a bit slow.
21:37No, but the variables need to be quick.
21:39What's wrong with the rope?
21:42You need to pick up the mountain
21:43Is something wrong next door?
21:45Did you find it?
21:46If you can't find it, it'll be like what happened to me.
21:51real…
21:51Today was just the day we grabbed that one.
21:52I think it's the clearest.
21:53The most difficult thing is that I can't jump right now.
21:56I really want to jump, but I can't.
21:58Cannot jump
21:59Deeply admire
22:00But I think it's because of their excellent teamwork.
22:03I believe that when it's time to cooperate...
22:05When team sports require coordination
22:07It actually takes a lot of time
22:08We need to communicate and work things out.
22:11Therefore, it is possible for Hong Kong to represent the world champion.
22:14That's really amazing.
22:15Impressive! Give them a round of applause!
22:17Is it actually stressful?
22:19Representing Hong Kong on the world stage
22:22Actually, it's not particularly stressful.
22:24Because we…
22:25We've already won...
22:27no…
22:29We also have times when we lose.
22:30But most importantly
22:31I really enjoy dancing a set on stage.
22:33I really enjoy performing for everyone.
22:36We'll be very happy when everyone applauds us.
22:38Actually, we will soon be representing [the company/organization] again.
22:40Hong Kong participates in the World Championships
22:44I heard about our last World Championships
22:46Each person dragged three records.
22:48Three generations
22:49It seems like you guys are flying tomorrow.
22:52I hope everything goes well for you.
22:54good
22:54Thank you everyone for delaying this world record.
22:56Come to Hong Kong