People Who Were Parentified as Kids Often End Up Carrying These Lifelong Burdens

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00:00People who were parentified as kids often end up carrying these lifelong burdens.

00:06Constant need to fix others' problems.

00:09Parentified adults compulsively fix others' problems, equating worth with caregiving,

00:15leading to boundary issues, codependency, and burnout.

00:19Chronic guilt and self-blame.

00:21Persistent guilt and automatic self-blame linger,

00:24rooted in childhood responsibility for family stability,

00:27fueling anxiety, depression, and low self-esteem.

00:31Trouble identifying their own needs.

00:34Prioritizing others consistently often obscures personal needs,

00:38so make time to honor your own feelings.

00:41Expressing desires feels selfish,

00:44but self-care, boundaries, and secure emotionally connected relationships are essential.

00:50Difficulty trusting others to show up.

00:52Early unreliability from caregivers breeds hyper-independence.

00:56Delegating feels unsafe.

00:59Fostering control tendencies, isolation, and chronic exhaustion.

01:03Hypervigilance in relationships.

01:06Chronic childhood stress conditions, constant scanning for threat.

01:09Adults overthink, people please, and misread safety, straining relationships and energy.

01:15Fear of being a burden.

01:17After years as the strong one, vulnerability feels dangerous.

01:21They withhold emotions, limiting support, connection, and therapeutic progress.

01:25Over-functioning in every area of life.

01:29Competence became survival.

01:31And adulthood overachievement masks anxiety, perfectionism, and burnout.

01:35With elevated risks for stress-related illness.

01:38Struggles with emotional intimacy.

01:41Closeness once carried costs.

01:43As adults fear vulnerability or adopt codependent roles.

01:47Avoiding their own needs while absorbing their partner's emotions and control.

01:50Resentment that never gets voiced.

01:53Silenced anger from lost childhood resurfaces subtly.

01:57Guilt blocks expression, breeding bitterness, strained help-giving, and mental health impacts.

02:02Difficulty relaxing or feeling joy.

02:05Nervous systems wired for crisis resist calm.

02:08Even safety feels unsettling.

02:10Making joy fleeting without regulation and intentional healing.

02:13A working comprend system also is a ped迫sel and desperate tension.

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