Do you ever wonder why your back hurts or why you feel your back instead of your glutes when you do a bridge. Let me show you how to fix that so you can actually get the benefit of the exercise. Strong glutes and a calm spine is the goal.

Name: Do you ever wonder why your back hurts or why you feel your back instead of your glutes when you do a bridge. Let me show you how to fix that so you can actually get the benefit of the exercise. Strong glutes and a calm spine is the goal.
Uploaded: 2025-12-01T16:56:29+00:00
Duration: 1 min 4 s
Channel: Heydrrob
Description: Do you ever wonder why your back hurts or why you feel your back instead of your glutes when you do a bridge. Let me show you how to fix that so you can actually get the benefit of the exercise. Strong glutes and a calm spine is the goal.

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