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  • 2 months ago
✨ 30 Days to a New You Challenge | Transform Your Mind, Energy & Beliefs

Day 14 — Opening to Self-Compassion

Learn a soothing self-compassion ritual to release self-judgment and nurture emotional gentleness.

Join me in this powerful 30-day journey to release negativity, rebuild self-belief, and awaken the best version of yourself.
Each day brings a short, practical session—guided practices like mindfulness, journaling, breathwork, mirror work, EFT tapping, and visualization—to help you reset your thoughts, emotions, and habits.

These daily videos are designed to:
- Rewire limiting beliefs
- Build self-trust and confidence
- Reduce stress, overthinking, and emotional blocks
- Cultivate peace, presence, and positivity
- Awaken your true self and inner strength

Whether you’re starting fresh or seeking deeper transformation, this challenge will help you experience real shifts—within your mindset, energy, and emotional well-being.

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📚
Learning
Transcript
00:00Transformation
00:10Transformation
00:11Transformation
00:12Transformation
00:13Transformation
00:15Transformation
00:17Transformation
00:19Transformation
00:21Transformation
00:23Transformation
00:25Transformation
00:27Transformation
00:28Transformation
00:29Transformation
00:30We are going to go to our own.
00:33We are going to be a good thing.
00:37Healing is a good thing.
00:41This is a good thing.
00:45The body is a good thing.
00:49Therefore, the body is a good thing.
00:54This is a good thing.
00:59This is the two feet of the feet that are at the end.
01:14This is the main piece of the feet.
01:17This is the main piece of the feet.
01:19You are a professional.
01:22You are a support person.
01:24You are a professional.
01:26All right.
01:56All right.
02:26All right.
02:56All right.
03:26All right.
03:56All right.
04:26All right.
04:56All right.
05:26All right.
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