00:00When Emily feels a strong emotion at a physical level, like anger, as a pain in her gut,
00:28or fear as a tightness in her chest or her throat, she very much wants to release that energy.
00:40Is that desire to release it a natural occurrence that should be honored?
00:50No, no, it is reaction of our anger or fear.
00:56So it is not natural. If your anger and fear dissolve, then that effect in that stomach or intestine and in that chest,
01:07it also gets go, it automatically goes away.
01:09So you solve your anger, why this anger happens, in which situation this angriness comes, dissolve that.
01:21And this is due to wrong understanding only, wrong opinion only.
01:28Fear also due to wrong understanding and wrong opinion.
01:33So solve this anger and fear, automatically effect in body that will go away.
01:42Understood?
01:42If you find out why, what are the causes for ego and fear.
01:49Physical sensation is an evidence or is it an effect?
01:57Effect.
01:58Effect.
01:58It is effect, effect of Emily has anger or Emily has fear.
02:05Effect of that comes in body.
02:08And why this Emily has anger and fear?
02:11Emily has some negative opinion, wrong understanding.
02:15So why this is fear and anger?
02:17Anger is due to sometimes pride may hurt or some insult is there or some, whatever according to our wish, people are not doing something, we become angry.
02:33Our expectation doesn't fulfill, we become angry.
02:37So angerness also is a result of some opinion, some wrong understanding.
02:42So dissolve that wrong understanding, automatically anger will dissolve.
02:48That effect, yeah.
02:48And effect of anger on body also dissolves.
02:53Suppose my bag is here, somebody is picking up their bag, I will talk, why this is my bag, don't touch it.
03:01Why become, I, I, why have become angry?
03:04Because of my bag he is taking away.
03:06He says, this is not your bag, it is my bag, your bag is there.
03:10Oh sorry, sorry, sorry.
03:12My anger immediately gets dissolved.
03:14My anger immediately gets dissolved.
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