00:00How to stop anger?
00:03Biggest question.
00:06But we cannot stop anger.
00:09We can stop causes of anger.
00:12And it gives result, stoppage of anger.
00:15Suppose you want to stop fan, what you will do?
00:18You have to just put table
00:21and on that table and stop that fan?
00:24It is possible?
00:26You have to control regulator and you can switch off the fan.
00:29So here also anger is a result.
00:32What are the causes for anger?
00:35Find out.
00:38And remove that causes, then automatically your anger will stop.
00:41There are 2-3 reasons
00:44behind this, why we become angry.
00:47First, somebody may insult.
00:50Another, whatever we want to do something,
00:53if we cannot do that work, then
00:56anger will be there.
00:59You want to do something,
01:02then there is obstruction for that.
01:05Then there will be reaction, by reaction anger will take place.
01:08Third thing,
01:11suppose you want to say something
01:14and he cannot understand, so difference of revolution.
01:17Your revolution is 500 rpm
01:20and say your brother
01:23doesn't have revolution, he has only 100 rpm.
01:26Then there is a conflict between
01:292 viewpoints, 2 understandings.
01:32And due to that we become angry.
01:35First find out what is cause
01:38and then dissolve that cause,
01:41automatically your anger will go away.
01:44Whatever you are knowing your causes,
01:47you have changed your causes, still there is no result.
01:50If you start understanding this knowledge
01:53and then slowly adopt this knowledge,
01:56automatically you will get result,
01:59your anger will go away.
02:02And one thing you can do, you can do Pratikamana.
02:05Pratikamana means repentance,
02:08apology for your mistake.
02:11Start that thing.
02:14Then only slowly, slowly, one layer,
02:17your anger will reduce.
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