How to Deal with Anger?

DadaBhagwan

How to control anger? What is anger management? Don't we become frustrated and angry for something or the other in our day-to-day life? Pujya Deepakbhai explains that you should solve your problem calmly and quietly. Find out what you want. Why do you become angry?

Transcript

00:00Some of my family members laugh when I get angry and by that I get even angrier.

00:09How should I react and what should I do?

00:13Why you become angry?

00:15Solve your problem with calm and quiet.

00:18You become angry, that you dissolve, then nobody will laugh and nobody will laugh, then

00:24you don't have to again angry.

00:29Why you become angry?

00:30What do you want?

00:31Find out.

00:32If your expectation doesn't fulfill, then you become angry and reduce your expectations

00:42and adjust everywhere, avoid clashes, do one thing before sleep, where I become angry on

00:51which person, for what reason, find out and do pratikraman everyday, ten minutes and find

00:58out what reason and to whom we hurt by anger, do pratikraman for that, slowly slowly anger

01:05will dissolve, normal behavior will start.

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