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Your body might be asking for better nutrition. What we eat fuels not just our body but our mood too. Small, mindful changes in your diet can make a huge difference in how you feel every day.
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Transcript
00:00Feeling moody all the time?
00:02Maybe it's not your mood, it's your food.
00:05Poor nutrition clashes and spikes the blood sugar levels.
00:08So next time when you feel moody, don't forget to see what you have eaten.
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