It’s not a medical disorder, but a warning sign from your body that something is off. Common causes include lack of sleep, chronic stress, poor nutrition, dehydration, and even too much screen time. When your brain doesn’t get enough rest or nutrients, it slows down—making it harder to focus, remember, or make decisions. You might also feel low energy or easily irritated. To fight brain fog, try getting 7–8 hours of sleep, staying hydrated, eating foods rich in B vitamins, and magnesium, and taking short breaks from screens. Regular exercise, meditation, and proper rest can also improve focus and mental clarity. Simple lifestyle habits can make a big difference in keeping your mind sharp and balanced.
.. #brainfog #mentalclarity #focusbetter #beweird #bettersleepnaturally #reelsindiaofficial #trend #viralvideoes #viralreels #reels #BeActiv It’s not a medical disorder, but a warning sign from your body that something is off. Common causes include lack of sleep, chronic stress, poor nutrition, dehydration, and even too much screen time. When your brain doesn’t get enough rest or nutrients, it slows down—making it harder to focus, remember, or make decisions. You might also feel low energy or easily irritated. To fight brain fog, try getting 7–8 hours of sleep, staying hydrated, eating foods rich in B vitamins, and magnesium, and taking short breaks from screens. Regular exercise, meditation, and proper rest can also improve focus and mental clarity. Simple lifestyle habits can make a big difference in keeping your mind sharp and balanced.
Be the first to comment