Muscle tension and tightness can slow you down, but a few simple steps can help.

Start by slowly stretching and releasing the tight muscles, then take a minute to walk and relax your body. Applying magnesium body lotion can further ease muscle stiffness and support faster recovery. Make sure to rest properly and get a good night’s sleep to let your body heal. Incorporating these small habits daily can make a big difference in how your muscles feel and perform.
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