Top 5 Spices & Herbs to Support Arterial Health

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00:00Top 5 Spices and Herbs to Support Arterial Health

00:05For centuries, herbs and spices have been crucial in traditional medicine,

00:09enhancing flavor and supporting arterial health.

00:12Five spices and herbs exemplify their dual role in culinary and health benefits.

00:21Garlic, used for millennia in cooking and medicine,

00:24boosts immunity and reduces blood pressure and LDL cholesterol.

00:28Since the 1950s, research on allicin, its active compound,

00:33shows anti-inflammatory and vasodilative effects, improving arterial health.

00:41Turmeric, a South Asian plant, supports digestion and reduces inflammation,

00:46offering various health benefits when included in the diet.

00:49Curcumin, its active compound, offers antioxidative and anti-inflammatory benefits,

00:55enhancing heart function and reducing oxidative stress.

00:59It may influence cardiac remodeling, impacting blood pressure and collagen buildup.

01:07Cinnamon from South and Southeast Asia has culinary and medicinal uses.

01:12Its active compound, cinnamaldehyde, prevents blood clots.

01:16Antioxidants protect vessels from oxidative damage, reducing arterial disease risks.

01:22It inhibits inflammation, improves lipid metabolism and promotes vasodilation.

01:30Oregano, a Mediterranean herb, is rich in antioxidants and flavonoids,

01:35reducing oxidative stress and promoting vasodilation.

01:39Compounds like quercetin, carvacrol and thymal combat arterial damage and protect arterial walls.

01:45Saffron, a globally recognized spice, is valued for flavor, color, and health benefits.

01:55Its active compound, crocetin, reduces atherosclerosis risk.

02:01Rich in riboflavin and thlymin,

02:03saffron enhances heart function with antioxidant and anti-inflammatory effects.

02:07are our efforts.

02:08Chancese.

02:09My skin.

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02:18and I've got a vegano.

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