00:00Is lemon balm tea the secret to effortless weight loss?
00:03Social media says yes, but science says hold up.
00:06A viral TikTok trend claims lemon balm tea is the natural Ozempic.
00:10Some influencers say it's really good for weight loss.
00:13But here's what health experts want you to know.
00:16Ozempic was made for diabetes.
00:18It skyrocketed in popularity as a fat-burning drug.
00:21Now people are chasing natural alternatives.
00:24And lemon balm tea has seen an 800% spike in online searches.
00:28But experts are warning. Don't believe the hype.
00:31Dr. Megan Rossi, a.k.a. the gut health doctor, says,
00:35There's no solid evidence that lemon balm tea helps with weight loss.
00:39It's not even close to how Ozempic works in your body.
00:42Yes, lemon balm can help you sleep and ease digestion.
00:45But weight loss? Not proven.
00:48And most studies? Still only on animals.
00:51Real gut health comes from fiber.
00:53Whole grains, veggies, nuts, fruit, the Super 6.
00:56That's what fuels your natural GLP-1 hormone.
00:59Which is what Ozempic mimics.
01:01So, enjoy your lemon balm tea.
01:03But don't sip it expecting a miracle.
01:05Because no herb does the heavy lifting.
01:08Your daily choices do.
01:10That's good.
01:11Let's drink your body.
01:12I'm sure you're running.
01:13So, as you're going to be putting it in such a bowl.
01:15I'm sure you're going to have aept in such a bowl.
01:16Wait a minute.
01:18I'm sorry.
01:19This is my breath for gettingello.
01:20I'm a student.
01:21You guys are burning.
01:22I'm sorry.
01:23I'm a local woman.
01:24I'm a student.
01:25I'm a student.
01:26It's not being a program.
01:27I'm a doctor.
01:28I'm a student.
01:29I'm a student.
01:30I'm a student.
01:31I'm a student.
01:32They're writing.
01:33I'm a student.
01:34I'm a student.
01:35I'm a student.
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