Labor pains ang sakit na dala ng workout na ‘to kay Mars Suzi! | Mars - video Dailymotion

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For "New Year, New You Workout," susubukan nina Ayeesha, Bruce, at Buboy ang trending Calisthenics Workout ni Coach James Sandoval.

Transcript

00:00You've already started this 2019 with this new set of exercises

00:05that I share with Coach James Sandoval here at Push Ma Mars.

00:10Go guys! See you later!

00:13Hi James! Happy New Year!

00:15Welcome back to Mars!

00:17I know, it's good to be back as always.

00:19Welcome back to Pahirap. It's not Pahirap.

00:21No, it's not Pahirap.

00:23Today we're going to do New Year, right?

00:25New You.

00:26So we're going to also get a new workout from you guys.

00:29You know what? Calisthenics is hot right now.

00:31Okay.

00:32So that's one of the things that we're going to do.

00:33There are jumping jacks when you say calisthenics.

00:35Not on its own.

00:37It's more on just really focusing on how to work out with your own body weight.

00:41So you don't need any weights outside.

00:42Perfect, perfect.

00:43So we're going to do three exercises today.

00:45So the three exercises, we need the mat.

00:47And what we're going to do is really focus.

00:48You're going to feel this burning in your core.

00:50A little bit on the shoulders and the glutes and everything.

00:52Okay, so you guys can be ready, okay?

00:54Ready!

00:55So what we're going to do, we're going to lie down first, okay?

00:58So as you lie down, this is what you're going to do.

01:01So what you're going to do is your toes point out like that.

01:05Now you're going to lift up your leg up like this.

01:07Till your lower back is pressed against the floor.

01:10Hands up here.

01:11So what are you going to do?

01:12We're still not.

01:13This is it.

01:14When you're going to go straight up, you're going to hold it here.

01:17Right there.

01:18So you look at that.

01:19Okay.

01:20That's really well done.

01:21That's really well done.

01:22So you're going to hold it right there.

01:24Boys, come on!

01:26Hold on.

01:27Hold on.

01:28Hold on.

01:29For five seconds.

01:30Five, four, three, two, one.

01:34Release.

01:35Wow!

01:36That's the expert Suzy.

01:37You know what?

01:38You know how to do it.

01:39That's true.

01:40It's also based on bar three.

01:43So why next up?

01:44Can you do it again?

01:45Can you do it again?

01:46Can you do it again?

01:47Okay.

01:48Second exercise is for the lower abs also.

01:51Now this one's a little bit of a challenge.

01:53Hands right here.

01:54So it's the same principle.

01:55You bring your legs up till your lower back is pressed against the floor.

01:59What you're going to do?

02:00Tiptoe.

02:01From there, lift it up.

02:02Straight up.

02:03Got it?

02:04Now from there.

02:05Not too high.

02:06Oh, sorry.

02:07I'm still moving.

02:08Now as you lower it down,

02:10when you feel your tailbone almost touching the floor, you stop.

02:15Now from there,

02:16point straight out.

02:17So you push with your toes.

02:18Now you feel that little tension, right?

02:20Yeah.

02:21This is what you're going to do.

02:23From there.

02:24You're doing toes now, right?

02:25Yes.

02:26Twist to one side like that.

02:27Ah!

02:28Great!

02:29Twist to the other side like that.

02:31Ah!

02:32Do it again.

02:33I said to you, it's hard for James.

02:35There's a ball for you.

02:36He said it's not.

02:38Two more.

02:39Ah!

02:40Ah!

02:41Last one.

02:42Ah!

02:43And release.

02:44Ah!

02:45Ah!

02:46Ah!

02:47Ah!

02:48Ah!

02:49Ah!

02:50Ah!

02:51Ah!

02:52Ah!

02:53Ah!

02:54Alright.

02:55Last two exercises.

02:56Alright.

02:57This is a combination or you can do just one if you want.

02:59Okay?

03:00Okay.

03:01This is your traditional plank.

03:02So this is what we're going to do.

03:03From your traditional plank.

03:05Ah!

03:06Ah!

03:07What you're going to do is you're going to push your body out like this.

03:11So you're going to push the chest out.

03:12So instead of the shoulders dropping like this, you're going to squeeze there.

03:17Okay?

03:18Okay.

03:19Now from there, you're going to go tiptoe.

03:22So you're going to push out, right?

03:23So you're going to push out, right?

03:24Yes.

03:25Now the hips, you tuck it in.

03:28Like that.

03:30So you're going to arch, right?

03:31Yeah.

03:32That's right.

03:33Then from there, bend the knees a little bit.

03:35That's right.

03:36That's right.

03:37So it's like you're crunching mid-air.

03:42Like that, dear.

03:44And five seconds.

03:45Five, four, three, two, and one.

03:50Release.

03:51And then the last exercise, the combination on.

03:58Combination is the tabletop.

04:00I think you're familiar with the tabletop.

04:01If you want the tabletop.

04:02Oh, definitely.

04:03So now your hands.

04:07Always teach people to do external rotation.

04:10Because we're always like this.

04:12Cell phone and everything.

04:13So we need that.

04:14Remember that.

04:15So fingers facing up.

04:17From here, bring first your chest up like this.

04:21Then from there, push the heels straight up.

04:25Like that.

04:26Now what you need to do?

04:28From there, until you tilt the hip in like this.

04:32Ayan.

04:33You got it right.

04:34There you go.

04:35Perfect.

04:36Now.

04:37From there.

04:38From there.

04:39To go a little advance.

04:41Are you ready?

04:42Two days to coach.

04:43Two days.

04:44Two days.

04:45Next.

04:46Extend your leg out.

04:47Both.

04:48Right here.

04:49And then from there, stay like that.

04:51For five seconds.

04:52One, two, three, four, five.

04:53Four, three, two, three.

04:56And release.

04:57Done.

04:58That's it.

04:59That's it.

05:00Wow.

05:01Wow.

05:02Just like that.

05:03Just like that.

05:04Just like that.

05:05What is that?

05:06You've seen a lot of people on Pasko.

05:07Even the new year, no.

05:08Right?

05:09I love it.

05:10Nice job guys.

05:11I love it.

05:12Nice job guys.

05:13Nice job guys.

05:14So happy.

05:15James.

05:16James.

05:17When you're upset here, you're really getting angry.

05:18You're so upset.

05:19You're so upset, dear.

05:20Huh?

05:21You're so upset.

05:22You're so upset.

05:23You're so upset.

05:24You're so upset.

05:25You're so upset.

05:26Right?

05:27James.

05:28Where can they find you to try out your workouts?

05:31Please, please come to Fitness First.

05:33I've got my schedules.

05:34Check out online.

05:35FitnessFirst.com.ph

05:36You'll see my schedules there.

05:37Come on.

05:38You guys are welcome.

05:39Oh, thank you.

05:41Thank you very much.

05:42Thank you as always.

05:46Thank you to our visit.

05:47Okay.

05:48You can all follow me on Instagram at Roland Bruce and on Twitter at Roland Bruce.

05:53And I want to thank Bruce Natix Worldwide for everything.

05:56I love you guys.

05:57Wow.

05:58Cute naman.

05:59Yes.

06:00Aisha?

06:01You can follow me on Instagram, Aisha Cervantes.

06:03And also my Twitter, Aisha Cervantes.

06:05And please like my Facebook page.

06:07And now in 2019, I'm going to start a vlog.

06:10So please subscribe to my channel, Aisha Cervantes.

06:13Yes.

06:14And your show?

06:15Abangan nyo ako bilang Rachel sa Toda 1, I love.

06:17Ngayong February na.

06:18Cute, cute, cute.

06:20Ayan po siyempre ako.

06:21Buboy Villar sa Instagram at Buboy Villar din sa Facebook.

06:24At Buboy Villar 1 sa Twitter.

06:26So hindi na kayo mahirapan.

06:28So follow nyo lang ako.

06:29Siyempre, abangan nyo rin si Bogart.

06:31Ang gaganap na sidekick ni Ruru dyan sa Toda.

06:35Ayan po.

06:36Abangan nyo.

06:37Ngayong February na po yan.

06:38Isang malaking katatawanan at nakaiyak at kurot sa inyong mga puso yan.

06:43Thank you po.

06:44Nice.

06:45Nice one, Mars.

06:46Kami din po may IG ni Mars Camille.

06:47Ako si Mars underscore Suzy.

06:48Ako naman po si at Camille Pratt.

06:50At siyempre, don't forget to like our Facebook page.

06:53Mars News TV po yan.

06:54Sa Instagram at Twitter naman po.

06:56Mars underscore GMA News TV.

06:58Oh yes.

06:59At eto na nga.

07:00Hehehe.

Labor pains ang sakit na dala ng workout na ‘to kay Mars Suzi! | Mars

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