How to BUILD YOUR MUSCLES with Anjo Damiles | Mars Pa More - video Dailymotion

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Inspired by Hidilyn Diaz at ng kanyang Olympic Gold Medal, tuturuan tayo ni Anjo Damiles ng isang bodybuilding workout routine para sa gustong magpabatak!

Transcript

00:00Sindi ay ang pagkapanalo ng Olympic Gold Medal

00:03ng isa sa ating Mars of the Hour na si Heidelin Diaz.

00:07Yan naman ngayong umaga, siya ang inspiration natin

00:10as we do our fitness paandar.

00:12At syempre, si Pars and Jo may ituturong

00:15weightlifting-inspired snatch exercises

00:18na reminiscent ng mga panalong movements

00:21ni Mars Heidelin sa Olympics.

00:23Kaya subukan natin yan dito sa

00:25Push Mo Mars!

00:27Okay, ano ba itong mga gagawin natin, Pars?

00:31Alright, so meron akong four exercises na ibibigay.

00:33Ang pangalan nila ay snatch press, snatch pull,

00:37overhead squat, at syaka hip muscle snatch.

00:41Big words.

00:42Big words, Mars, super.

00:44Big words, talaga.

00:45Pero kaya natin yan, madali lang siya.

00:47So, ilagay natin yung mga kamay natin

00:50sa end ng mga bars.

00:52Yan.

00:52Okay, end?

00:53Tapos, yung feet natin a little bit apart.

00:57Okay.

00:58Ayan, so unahin natin ang snatch press.

01:00Pag sinabi natin yung snatch press,

01:01mga galingin pataas.

01:04Tapos, o ba, mabagal.

01:06Okay.

01:07Tapos, push natin pataas.

01:10Yan.

01:11So, we do it 12 times.

01:14Snatch press.

01:15Snatch press.

01:16Yes.

01:1612 times lang ito.

01:18Sarap naman ito sa likod.

01:20Actually, pwede rin siya pang stretch talaga natin.

01:24So, naman sa amang.

01:24Yeah, parang lalo na kung lagi kang nakahukot.

01:27Di ba, Mars?

01:27Hindi mo nanonotice.

01:31Last two.

01:32Last two.

01:34Ah, sarap.

01:35Okay.

01:36Alright.

01:37So, ang snatch pull naman ay manggagaling sa baba.

01:40Okay.

01:40So, kailangan nang naka-chest out tayo.

01:44Kasi, nitama lang natin ang form.

01:47And then, bend ng konti yung knees.

01:49Waba natin yung bar from here.

01:53And then, unti-unti natin siyang itataas.

01:56Okay.

01:56Yan.

01:5812.

01:59Ulit.

02:02Siya.

02:03Okay.

02:03So, bagal lang.

02:04So, parang similar siya sa deadlift.

02:06Yes.

02:06Okay.

02:07Ang difference lang ay,

02:09pag snatch pull,

02:10Snatch pull kasi,

02:12isa ito sa mga

02:13steps

02:15na papunta sa

02:16pag-snatch mo talaga.

02:18Okay.

02:18So, from here,

02:20yung ginawa kasi ni Hydaelyn,

02:21from here,

02:22may pitik siyang ganun, di ba?

02:24Isn't that the jerk?

02:25Yes.

02:25Okay.

02:26Or the clean?

02:27I think ito pala yung clean.

02:28Yes.

02:28Something.

02:29And then, yung jerk na gagawin niya kasi,

02:30may ganun.

02:30Yung pataas na.

02:31Okay.

02:32So, it's preparation na for that?

02:34Yes.

02:35Okay.

02:35So, at least,

02:36nakokontrol natin yung mga muscles natin

02:38nung tinitin.

02:38Correct.

02:39So, yun ang snatch pull.

02:41And then,

02:41our other workout for today is

02:44overhead squat.

02:46Okay.

02:47So, coming from here ulit,

02:49we do squats.

02:50Wow.

02:51Okay.

02:5212 reps lang naman siya.

02:53So, 1, 2, 3, 4, 5, 6, 7.

03:04Pus talaga sa 12 ba?

03:057.

03:06At saka, mahigpit nung coach natin today.

03:08Oo.

03:08Yes.

03:09Sorry, sorry.

03:10But that's the idea.

03:11So, para yun yung pag inangat natin siya.

03:13Sayang tuloy natin.

03:14Dalawa na lang.

03:16Diba?

03:16Okay.

03:17Ang sarap mag-work out.

03:18Bapakasarap mag-work out kaya.

03:20Okay.

03:20And our last one is

03:22hip muscle snatch.

03:24Okay.

03:24So, yung hip muscle snatch

03:25from our hips,

03:27undi-undi natin siya inangat

03:29ng ganyan.

03:30Okay.

03:31To here.

03:33And then,

03:34angat.

03:35Angat naman.

03:36Okay.

03:37So, yun yung mga steps.

03:38So, gano'n ulit.

03:4012 reps lang ulit siya.

03:41And then,

03:422 to 3 sets.

03:43So, madali.

03:45Kung walang weights.

03:46Kung walang weights.

03:47Oo.

03:48So, imagine kung si Hydaelyn

03:50binubuhat niya

03:50parang isang motor

03:51na gano'n kabigat.

03:52Grabe.

03:53Grabe.

03:54Sobrang saludo ako sa kanya.

03:56Iba.

03:57Iba ang lakas ng Pinoy.

04:00In her case,

04:01Pinay.

04:02Yes.

04:05Oh, this is good.

04:06Alam mo,

04:07maganda rin siya for the back.

04:09Yes.

04:09It's a really good

04:10back strengthening workout.

04:12Even dito sa likod

04:13when we were doing this,

04:14lower back.

04:15Dito naman.

04:16Di ba?

04:17Masarap siya.

04:17There are other types din

04:18na we can use the pole.

04:19Hindi lang for this.

04:21Pwede rin siya for stretching.

04:23Also.

04:23So, napaka-helpful

04:24ng isang pole na ganito.

04:26At dahil diyan,

04:27yung uwi ko na to.

04:28Di ba?

04:29It's so, ano Mars.

04:30Parang siyang Pilates

04:31bar.

04:33Kung tawagin.

04:34Ang dami palang use.

04:35Ako, hindi ako masyado

04:36nagpo-pole.

04:37Pero now,

04:37alam ko na na

04:39marami rin siyang use.

04:41Okay.

04:41Nice one,

04:42Mars, Angel!

04:43Thank you!

04:43Love it!

04:44Love it!

How to BUILD YOUR MUSCLES with Anjo Damiles | Mars Pa More

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