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Ang kulang na lang ay kanin! For #Meatless Monday, Ayeesha Cervantes cooks very healthy Asian Stir-fried Mushrooms.

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😹
Fun
Transcript
00:00Mga Mars, it's Meatless Monday at ngayong gabi, ipagluluto ko kayo ng very healthy na Asian Steer Fried Mushrooms.
00:08Ayan, let's start.
00:10So, ang unahin natin, itong, mainit muna dapat yung pan.
00:15Tapos, it'syaka natin lalagay yung sesame oil.
00:19Ayan.
00:21Tapos, sunod naman ang mushrooms.
00:24Ayan.
00:26Oopsie.
00:27Lagayin natin lahat.
00:29Mushrooms, paano nga ba malalaman kung poisonous o edible ang mushrooms?
00:33Sabi ng mga experts, avoid mushrooms with white gills, skirt or ring sa stem, or bulbosak at the base.
00:39Iwasan mo rin ang mushrooms na may red cap or stem.
00:42But as a general rule, kung di ka sure, wag mo na lang kainin.
00:45O, ayan. Medyo brown na yung mushroom.
00:49Lagayin naman natin ang black bean paste.
00:55Ayan.
00:56Tapos, ang honey.
00:58Sabay-sabay na natin silang lahat.
01:03Tapos, habang nilalagay, siyempre, nahalo natin dapat.
01:06And, chili paste.
01:09And, ang last nilalagay natin ay ang white wine.
01:15Ito siya.
01:17Ayan.
01:18Mmm, bango.
01:18And, it's done.
01:19I-lagay na natin siya sa plate.
01:28Ayan.
01:29Transfer natin siya dito sa plate.
01:31Ayan.
01:32Yung amoy niya medyo may vinegar, vinegar yung amoy.
01:38Matapang.
01:39Pero, tignan natin, mukhang maserap naman siya.
01:41Tapos, nagnalagay na natin, i-garnish natin with spring onions.
01:47Ayan.
01:49Ayan.
01:50Tapos na.
01:59Mga poors, mga moors.
02:01Mas, tignan na natin ang aking niluto.
02:03Yes!
02:04Yes!
02:05Enjoy!
02:05Uy, thank you!
02:06Wow, wow, here, boys!
02:08Pasa-pasa.
02:09Ito.
02:10That looks good and it looks healthy.
02:12Yes!
02:13Ang baro.
02:14Gato kumain.
02:15Yung mga mayayamin, konti-konti lang.
02:16Kasi may next batch pa.
02:18Tama.
02:19May next course pa, yes.
02:23Yes, boo-boy.
02:24Ang sarap.
02:25Maasi, maanghang, matamis.
02:26Ang sarap.
02:27Ang sarap.
02:28Kama-sama siya.
02:29Sarap.
02:30Ang sarap.
02:31Ang sarap.
02:32Ang sarap.
02:33Ang sarap.
02:34Ang sarap.
02:35Ang sarap.
02:36Ang sarap.
02:37Ang sarap.
02:38Ang sarap.
02:39Ang sarap.
02:40Ang sarap.
02:41Ang sarap.
02:42Thank you, Ayesha.
02:43This is really good.
02:44Yung, yung.
02:45Yung.
02:46Healthy pa.
02:47Oyan, ito.
02:48I try ko talaga ito.
02:49Up next, let's find out some very practical safety tips on how to avoid losing your kids in public places.
02:55Totoo ka yan sa make no mistakes sa pagbabalik ng...
02:58Live!
02:59Live!
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