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Khaleej Times
  • 11 hours ago
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00:00Why is creatine suddenly everywhere? It's not just for bodybuilders, women are
00:04hopping on it too. Creatine isn't a steroid, it's a natural compound your body
00:09already makes. Creatine creates those quick burst power moments. More strength,
00:13more explosiveness, without affecting your ability to exercise longer. And the
00:17cool part is, research shows creatine can also support brain health and improve
00:22focus, especially during stress or fatigue. You only need three to five
00:26grams a day of creatine monohydrate. It's one of the most studied and safest
00:30supplements out there.
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