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Khaleej Times
  • 23 hours ago
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00:00Energy drinks don't give you real energy. They're marketed as focus in a can but
00:08here's what's really going into your body. Some energy drinks contain more
00:11caffeine than two cups of coffee in one serving and up to 50 grams of sugar per
00:16can. It also contains taurine, guarana and ginseng and when mixed with caffeine
00:20they intensify the effect on your heart and nervous system stronger than
00:24caffeine alone. Basically it's high caffeine, high sugar and extra stimulants
00:29which feels like fuel but your body experiences it as stress not real energy.
00:33Real energy comes from rest and habits not a can.
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