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Tala_Calories
Khaleej Times
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6 weeks ago
Category
🛠️
Lifestyle
Transcript
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00:00
A calorie is not just a calorie.
00:01
On paper, 20 calories should equal 20 calories.
00:05
But, your body doesn't treat them the same.
00:07
Calories from protein keeps you full for longer and increases your metabolism.
00:10
Let's imagine this is protein and this is sugar.
00:13
Your body spends much more energy to break down protein
00:16
than the amount it needs to break down sugar.
00:18
This is called the thermic effect of food.
00:20
So counting calories alone misses the big picture.
00:23
Quality, type of food, and how your body reacts
00:26
matters more than just the number.
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