EXCLUSIVE: Kate Middleton 'Going Full Hippie' With New Wellness Practice That Would Make Her Rival Meghan Markle Proud

Watch EXCLUSIVE: Kate Middleton 'Going Full Hippie' With New Wellness Practice That Would Make Her Rival Meghan Markle Proud - Rizzle on Dailymotion

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00:00Exclusive, Kate Middleton, Going Full Hippie, with new wellness practice that would make

00:05her rival Meghan Markle proud.

00:08Kate Middleton is going full hippie by turning to meditation and mindfulness, as part of

00:13a new wellness routine that royal insiders say has become her sanctuary, amid the pressures

00:18of public life.

00:19The 43-year-old Princess of Wales has been learning meditation from British artist Chris

00:24Levine, creator of Queen Elizabeth II's Lightness of Being.

00:28Levine, known for his groundbreaking work with light and lasers, said the late monarch's

00:332004 pose, eyes closed, serene and illuminated, came from a quiet moment between shots.

00:39That image is said to have inspired him to introduce meditation to the princess to help

00:44her find stillness in a relentless schedule of royal duties.

00:48Meditation helps her pause and find calm amid all the chaos.

00:51The princess, who lives with Prince William, 43, and their three children, Prince George,

00:5612, Princess Charlotte, 10, and Prince Louis, 7, at Adelaide Cottage in Windsor, has made

01:03meditation part of her daily routine, often practicing early in the morning before her

01:07children wake.

01:08Insiders say Princess Kate is deeply committed to meditation, using it to manage stress and

01:14find calm, inspired in part by a powerful royal portrait.

01:18Experts say the princess's new practice could bring significant health benefits.

01:21Meditation is powerful because it teaches the mind to pause and pay attention to what's

01:26happening within.

01:28Meditation supports the nervous system and emotional balance while fostering greater awareness,

01:32empathy, resilience, and presence in everyday life.

01:35According to one friend, the princess's growing interest in mindfulness is subtly reshaping her

01:40household.

01:41William jokes that she's turned the cottage into a mini wellness spa, but he can see how

01:46much happier and more grounded she is.

01:47It's no longer about appearances or trying to better herself, a friend explained.

01:53It's a gentler, more spiritual version of her, something wellness-obsessed Meghan Markle

01:57would certainly admire.