00:00this is the mind illusion why you believe what you believe a mind scripted original
00:07your mind is a magician every day it performs a trick so convincing that you never even notice
00:15it it creates a world and then convinces you it's real every thought every opinion every emotion
00:20you feel is part of the illusion the grand performance inside your head and the greatest
00:25illusion of all the belief that what you think is the truth you believe you see reality as it is
00:34you don't you see reality as you are your brain doesn't show you the world it shows you a version
00:40of it filtered through memory fear expectation and belief it's not a window it's a mirror and
00:46every reflection is shaped by the story you've been telling yourself since the day you were born
00:50psychologists call it perceptual bias your brain edits reality to protect your beliefs if you
00:59believe the world is cruel you'll see cruelty everywhere if you believe you're unworthy
01:03you'll interpret kindness as pity your mind is not an observer it's an artist and the brush it paints
01:09with is belief the more your mind is cleansed the more you'll see life for what it truly is
01:14you'll stop overreacting to situations stop creating catastrophes out of thin air and start
01:20responding from a place of centeredness awareness and peace no biggie when you begin to clear the
01:25fog of fear and anxiety you reclaim your ability to live fully without preconceived notions holding
01:31you back and once you dismantle those a world of possibility authenticity and true purpose opens up
01:38it's time to clear yourself from fear by stopping creating it it's time to cleanse your mind and free
01:44yourself from the chains of illusion you have the power to create a new reality one that is rooted in
01:49clarity peace and truth but it begins with you and it begins with cleaning the lens through which you
01:55see the world the clearer the lens the more vibrant and true the world becomes
02:00but where do beliefs come from most of them you didn't choose they were planted by parents teachers
02:10culture pain success trauma love every moment that left an emotional mark wrote a line of code into
02:18your subconscious to your subconscious when you were told be careful you learned the world is
02:24dangerous when someone said you're not good enough you learn i must earn love to be safe and over time
02:31those lessons became beliefs those beliefs
02:33but where do beliefs come from most of them you didn't choose they were planted by parents teachers
02:44culture pain success trauma love every moment that left an emotional mark wrote a line of code into
02:52your subconscious when you were told be careful you learned the world is dangerous when someone said
02:59you're not good enough you learned i must earn love to be safe and over time those lessons became beliefs
03:06those beliefs
03:07the illusion is not that beliefs exist the illusion is that you think they're facts your mind doesn't
03:15show you the truth it shows you what helps you survive every memory you recall is edited every
03:20emotion you feel is colored by context every judgment you make is shaped by unseen bias the mind doesn't
03:26lie to harm you it lies to protect you from a truth it fears you can't handle
03:30cognitive scientists call it the predictive mind your brain doesn't wait to see reality
03:38it predicts it it takes fragments of the past and projects them into the present
03:43guessing what's about to happen so you can react faster than thought that means you're not living
03:47in the world you're living in a mental simulation of it your reality is a guess a beautifully constructed
03:53illusion that feels perfectly real
03:55that's why people can argue over the same event and both be right in their own minds
04:03they're not seeing the same thing they're seeing their version of it filtered through emotion and
04:07memory it's like two people watching the same movie on different screens each one edited by their
04:13beliefs and that's why changing your life requires more than effort it requires awareness because if you
04:20don't question the lens you'll keep mistaking the illusion for truth
04:23that's why people can argue over the same event and both be right in their own minds
04:30they're not seeing the same thing they're seeing their version of it filtered through emotion and
04:35memory it's like two people watching the same movie on different screens each one edited by their
04:41beliefs and that's why changing your life requires more than effort it requires awareness because if you
04:48don't question the lens you'll keep mistaking the illusion for truth as with every impactful thing in
04:53life if it were easy we would all already be doing it our minds are chaotic by nature and as long as
04:59we're controlled by this chaos it becomes incredibly difficult to see beyond the illusions of our
05:04perceptions these perceptions often give birth to our greatest suffering fear-based thinking distorts
05:11everything relationships careers opportunities self-worth and keeps us trapped in a cycle of doubt
05:16holding back and insecurity the solution is simple cleanse your mind the clearer your mind becomes the
05:23less you'll be ruled by the emotional reactivity that fuels your fears as you purify your thoughts you
05:29will begin to perceive reality clearer without so much judgment unfounded opinions and emotional load
05:35there are multiple ways of doing this which i tackle with my services book a free online meeting with me
05:41here to get started beliefs are powerful they shape what you notice how you act who you become if you
05:49believe you can't change you won't if you believe people can't be trusted you'll push them away if you
05:55believe life is unfair you'll find proof in every corner the human mind always finds what it expects to
06:00see but here's the secret the same illusion that traps you can also free you because if your mind can
06:06build a world from belief you can rebuild it with new ones every time you challenge a belief you bend
06:15reality a little closer to truth every time you question your thoughts instead of obeying them you
06:20take power away from the illusion and every time you choose a belief that empowers rather than limits you
06:25you rewrite the story you live inside that's what psychologists call cognitive reframing it's not about
06:32pretending it's about re-perceiving seeing the same event through a different lens a lens that expands
06:37you instead of shrinking you
06:39you don't have to believe everything you think you don't have to obey every emotion you feel
06:46the voice inside your head is not reality it's commentary it's the echo of old programming trying to make
06:52sense of a new moment but you are not that echo you are the awareness listening to it and once you realize
06:58that the illusion begins to crack if our perceptions are clouded by fear we will create a life founded on
07:04that fear we will get further and further away from reality each time perceiving a reality built on
07:10illusions the key then is to cleanse our minds of these distorted perceptions so we stop creating
07:15illusions stop reacting emotionally and start living more centered conscious lives in this process of
07:23cleansing the mind we begin to dissolve the habitual patterns of thought that are rooted in fear
07:28we stop automatically reacting to every fear-based thought that arises and start seeing the world more clearly
07:35without the fog of anxiety distorting everything as we clear the mental clutter we make space for more clarity
07:42calmness and neutrality
07:44you don't have to believe everything you think you don't have to obey every emotion you feel the voice
07:52inside your head is not reality it's commentary it's the echo of old programming trying to make sense of a new
07:58moment but you are not that echo you are the awareness listening to it and once you realize that the illusion
08:04begins to crack you are not trapped by your beliefs you're shaped by them and you can reshape them that's the real
08:10power of the human mind not that it can think but that it can observe itself thinking no other species
08:16does that no other creature can rewrite its own perception you are both the dream and the dreamer
08:21both the illusion and the one who can wake up here's the thing just as you created that fear you have the
08:27power to dissolve it the reason why this is not easy is because you have to dissolve your own creation
08:31and because it is yours it is difficult to see it for what it is your own process of creation made it seem real
08:37because it is now created you perceive it as no longer as an illusion
08:41whereas when a friend shares a fear you have not created in your own mind you can see through his faulty perception
08:47spiritually this dissolution process requires clearing perception
08:51it's about correcting the way you see the world
08:53detaching from the distorted lens through which you view it and no this isn't just about meditation
08:58although meditation is a fantastic tool for mental purification
09:02there are other methods too activations initiation daily practices all these tools can help recalibrate
09:10your mind and reset your perception this is an essential aspect of spiritual growth one i directly
09:15work with my clients all over the world book a free online meeting with me to know more about it here
09:20perception of creation versus reality the bottom line is this we respond create and act based on what we
09:27perceive as creative beings we can't help but create every thought being a seed of creation
09:33unfortunately for us the more we can't see clearly without judgments and emotional reactions the more
09:38distortions we create your thoughts and beliefs do not change reality if they did every time you daydreamed
09:46crazy things reality would shift which gladly for all of us it doesn't your thoughts and beliefs create
09:53perceptions through which you act on and through your actions you shape your experience of life distorting
10:00your perception more and more each time good luck making a wall disappeared just because you refuse to accept
10:06it now take the action of tearing it down and something can shift however to take that action you need to
10:13first accept its existence
10:18you are not trapped by your beliefs you're shaped by them and you can reshape them that's the real power of the human
10:23mind not that it can think but that it can observe itself thinking no other species does that no other
10:29creature can rewrite its own perception you are both the dream and the dreamer both the illusion and the
10:36one who can wake up at some point we've all found ourselves paralyzed by fears those gut-wrenching
10:42suffocating anxieties that seem to hold us hostage we all know they aren't logical or real yet knowing is
10:48not enough to not be petrified by them then why oh why are we affected by these fears so deeply
10:54why do we allow them to shape our reality often dictating our actions thoughts and decisions the
11:00unsettling truth is that we are affected so directly by these illusions merely because we were the ones who
11:05created them in the first place yes you read that correctly we are the architects of our own anxieties
11:12we as creator beings can't help but to believe in what we create we believe in what we create
11:18it's as simple as that think about it how many times did someone tell you something they were
11:23deeply afraid of and you called it silly their fear doesn't land on you maybe you even laugh at them
11:28or make a friendly joke to give them a reality check that's because fear is not transferred directly
11:35it depends on you also creating it in your own mental field when someone tries to instill fear in us
11:41they can only succeed if we allow it to take root within our minds in a way that we also create it
11:47ourselves fear isn't something that can simply be transferred from one person to another
11:53people can give you seeds but you don't need to nourish them however if you let that story seep
11:59into your consciousness well now you're creating fear for yourself you are nourishing the anxiety
12:05even if the situation is far removed from your actual life
12:08everything you believe builds the world you live in so believe with care believe with awareness believe
12:17with purpose because when you question your mind you begin to see through the illusion and on the other
12:22side of that illusion is freedom mind scripted understand your mind and reality begins to change
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