00:00Good. Pressing harder allows you to ride faster, but beware, this also means consuming more energy.
00:26Now, you have to negotiate a series of bends by controlling the brakes. You must brake when the trajectory is red, because it means that you are riding too fast.
00:56Very good. You are in control of your bike. Remember to manage your braking. It will avoid you having to pick up the pace too often, and thus consume too much energy.
01:26To complete this series of exercises, we shall see how to attack or sprint. This allows you to drop your opponents, to break away, or to sprint to victory in case of a bunched finish.
01:39Excellent. Remember that you can only attack if you have some red energy, and that you don't necessarily need to attack all out to drop your opponents.
02:00This training exercise is over. If you want to go deeper into certain points, discover advanced features, or simply learn more about the Tour de France, you can consult the manual via the main menu.
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