The Brain's Secret to Resilience - Unlocking the Power of the Anterior Midcingulate Cortex. - video Dailymotion

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00:00Most people don't know this, but there's a brain structure called the anterior mid-cingulate cortex.

00:05As we pointed out before, that's a noun, it's a name, it doesn't mean anything.

00:08We could call it the cookie monster.

00:11Right.

00:11But what's interesting about this brain area is there are now a lot of data in humans,

00:16that's a mouse study, showing that when people do something they don't want to do,

00:21like add three hours of exercise per day or per week,

00:25or when people who are trying to diet and lose weight resist eating something.

00:30Right.

00:31When people do anything that they don't want to do.

00:33Right.

00:33It's not about adding more work, it's about adding more work that you don't want to do.

00:38Yes.

00:38This brain area gets bigger.

00:40Yeah.

00:40Now here's what's especially interesting about this brain area to me.

00:43The anterior mid-cingulate cortex is smaller in obese people.

00:47It gets bigger when they diet.

00:48It's larger in athletes.

00:49It's especially large or grows larger in people that see themselves as challenged and overcome some challenge.

00:58Right.

00:58And in people that live a very long time, this area keeps its size.

01:03In many ways, scientists are starting to think of the anterior mid-cingulate cortex,

01:07not just as one of the seats of willpower, but perhaps actually the seat of the will to live.

The Brain's Secret to Resilience - Unlocking the Power of the Anterior Midcingulate Cortex.

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