“The Warning Signs of Type 2 Diabetes You Might Overlook — Especially After 60” - video Dailymotion

DHLTV

“The Warning Signs of Type 2 Diabetes You Might Overlook — Especially After 60”

Transcript

00:00Many adults over 60 live with early signs of type 2 diabetes without realizing it,

00:04not because they ignore their health, but because these signs are quiet, gentle, and easy to miss.

00:12Let's go through the subtle signals your body uses to ask for a little extra care.

00:16If you suddenly need more water than normal, it may be your body gently saying,

00:21I'm working harder to balance sugar.

00:24If you feel drained even after a good night's sleep,

00:27it could be your cells struggling to use sugar for energy.

00:31When sugar levels rise, fluid shifts affect your eyes.

00:35This doesn't always mean permanent damage.

00:37It's often a temporary effect that appears early.

00:40A light tingling sensation isn't always something serious,

00:44but it can be an early sign that your nerves want more support.

00:47Waking up once in a while is normal,

00:49but repeated nighttime trips may be a message worth noticing.

00:53But when it slows more than expected,

00:55it may be because sugar is interfering with your skin's natural repair cycle.

01:00Many older adults assume these signs are simply part of aging,

01:04but understanding them early makes diabetes easier to manage,

01:08calmly, gently, and in a way that protects your independence.

01:12You don't need dramatic changes.

01:16Just small, loving habits.

01:18A short walk after meals.

01:20Drinking water regularly.

01:22Gentle muscle-strengthening movements.

01:24Balanced meals with more fiber and fewer refined carbs.

01:28These little actions protect your blood sugar quietly,

01:31effectively, and kindly.

01:34Stress can raise sugar levels.

01:36Brain exercises, even simple ones,

01:39calm the mind and support the body.

01:42Try tapping patterns,

01:43naming objects around you,

01:45or light left-right coordination moves.

01:48Just two minutes a day helps.

01:50Your body is always speaking to you.

01:53And when you listen with gentle awareness,

01:55you take back control of your health.

01:58With confidence, not fear.

02:01If you enjoy supportive,

02:03psychology-based health guidance for life after 60,

02:06join our community.

02:08We grow stronger together.

02:10We grow stronger together.

02:11We grow stronger together.

02:12We grow stronger together.

02:13We grow stronger together.

02:14We grow stronger together.

02:15We grow stronger together.

02:16We grow stronger together.

02:17We grow stronger together.

02:18We grow stronger together.

02:19We grow stronger together.

02:20We grow stronger together.

02:21We grow stronger together.

02:22We grow stronger together.

02:23We grow stronger together.

“The Warning Signs of Type 2 Diabetes You Might Overlook — Especially After 60”

Category

Transcript

Be the first to comment

Recommended